Sleep Help Institute

Your Toolkit to Better Sleep

Improving your sleep is an involved process. Let our expert resources on sleep and sleep products help guide your path to a better night's rest.

Sleep guides

Sleep affects all aspects of your life, including mental, physical, and emotional well-being. Learn to harness its positive impacts.

How sleep works

Understanding the science behind sleep is the first step to a better night's rest. Make sense of your sleep today.


Finding a suitable mattress for your needs is essential to proper sleep. We'll walk you through how to find one.

Mattress Guides

why do people yawn

Why Do People Yawn?

It sound strange to say it, but one of the…

Does CBT-I Really Work?

Does CBT-I Really Work?

Anyone who has experienced insomnia knows that it is a…

Magnesium Supplement for Sleep

Magnesium Supplements for Sleep

If you’ve struggled with insomnia or other sleeping problems, you’ve…