Sleep Help Institute

Your Toolkit to Better Sleep

Improving your sleep is an involved process. Let our expert resources on sleep and sleep products help guide your path to a better night's rest.

Sleep guides

Sleep affects all aspects of your life, including mental, physical, and emotional well-being. Learn to harness its positive impacts.

How sleep works

Understanding the science behind sleep is the first step to a better night's rest. Make sense of your sleep today.


Finding a suitable mattress for your needs is essential to proper sleep. We'll walk you through how to find one.

Mattress Guides

Does CBT-I Really Work?

Anyone who has experienced insomnia knows that it is a…

Magnesium Supplements for Sleep

If you’ve struggled with insomnia or other sleeping problems, you’ve…

Can Sleep Deprivation Cause Hair Loss?

It’s normal to put a lot of thought into one’s…