Comprehensive Guide to ADHD and Sleep

Girls at school

ADHD and Sleep More than 6 million children in the United States are affected by attention-deficit/hyperactivity disorder (ADHD), and it affects nearly 1 in every 20 adults as well. While many people are familiar with the general symptoms of ADHD, they may not know about its deep and complex connection with sleep. Sleeping problems are…

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Best Tempur-Pedic Mattress for Stomach Sleepers

TEMPUR-Adapt mattress lifestyle

Best Tempur-Pedic Mattresses for Stomach Sleepers People sleep in all different positions, and one of the least common ways to sleep is on your stomach. Sleep research shows that less than 10 percent of people sleep in this position. With so many mattress options out there and so few people how are stomach sleepers, it…

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Best Tempur-Pedic Mattress for Side Sleepers

Tempur-Pedic Mattress

Best Tempur-Pedic Mattresses for Side Sleepers Finding the best sleep position for you can help stop snoring, reduce heartburn, and align your spine. It’s not always easy to change your sleep habits, but you can accommodate your standard sleep position with the right mattress. Your sleep position can affect how comfortable a mattress feels to…

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Best Earplugs

woman using earplugs

The Best Earplugs for Sleeping Using earplugs for sleeping is a cheap, easy, and effective way of blocking out loud sounds, such as a snoring partner or noisy neighbors, so you can get a good night’s rest. Made from foam, silicone, or wax, earplugs are designed to fit into your ear to create a barrier…

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Best Nightlights

baby playing with nightlight

The Best Nightlights For families who need a good night’s sleep, a nightlight might be the trick to help everyone get enough rest. Nightlights can help with a fear of the dark, giving children a feeling of reassurance so they can sleep tight. They can also keep you from tripping if you need to walk…

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Best Sleep Masks

Woman sleeping with a sleep mask

The Best Sleep Masks Most people recognize the major impact a mattress has on sleep quality, but not everyone realizes that light also greatly affects amount and quality of sleep. Our body’s circadian rhythm primes us to be alert or tired at different times and is highly influenced by light. Wearing a sleep mask is…

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Best Pregnancy Pillows

pregnancy pillow

The Best Pregnancy Pillows Pregnant women need plenty of rest, but the changes in their bodies during pregnancy — and the uncomfortable symptoms that come along with growing a baby — often make it difficult to get a good night’s sleep. Not only does a growing belly mean aches in pains in your back, hips,…

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Best Flippable Mattress

Layla flippable mattress

Best Flippable Mattresses When it comes to getting good quality sleep, no decision is more important than choosing the right mattress. You want a mattress that is comfortable, durable, and that fits your budget. If you’re reading this, chances are you’re looking for the best flippable mattress that can be used on either side. A…

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Best Air Purifiers

molekule air purifier

Best Air Purifiers If you have trouble sleeping at night or wake up unrefreshed even though you have a high-quality mattress, you may want to think about improving your indoor air quality with an air purifier. Did you know that indoor air quality can be ten times worse than outdoor pollution? The combination of dampness,…

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Comprehensive Guide to PTSD and Sleep

PTSD & Sleep Disorders: How Trauma Affects Sleep Trauma is defined as a physically or psychologically damaging event. Unfortunately, the majority of people will experience trauma at some point in their lives. For many, these traumas can create lasting health effects related to sleep, including insomnia. Past trauma and trouble sleeping are closely linked, with…

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