About SleepHelp.org

Who We Are

SleepHelp.org is an independently owned and operated, unbiased sleep-health education site dedicated to bettering your waking life by improving your sleep.

Our team of sleep experts make sense of the biggest issues affecting your sleep. We’re here to help equip you with the tools you need to establish healthy, sustainable sleep habits to fit your unique lifestyle and needs.

We work hard every day to bring you the latest sleep research and product recommendations. Your use of this site helps us to continue to do that. Read about our advertising disclosure here.

Our Mission

Our goal is to help you get to sleep tonight, tomorrow night, and every night thereafter.

In order to help you achieve the rest you need to feel recharged and ready for the day, we create in-depth guides to sleep health and tips. In addition, our team tests and reviews hundreds of related products – from mattresses to sleep apps – that help inspire better sleep.