The Best Mattresses for Hip Pain
One of the most important functions of sleep is giving the body a chance to rest, recover, and recuperate. However, in order to achieve these ends, we need quality sleep, and this means avoiding sleeping in ways that contribute to aches and pains.
Having a quality mattress can work to make sure that your body gets the support it needs to prevent unnecessary pain. This can also help you rest more easily and with fewer disruptions, enhancing the restorative effects of sleep. If you have hip pain or are inclined toward having hip pain then it makes sense to put serious thought into finding a mattress that works to reduce or prevent this pain as much as possible.
In this guide, you’ll find our list of the top 5 best mattresses for hip pain. In addition, we’ll review the causes of hip pain, how it is affected by sleeping position, how to choose a mattress to prevent hip pain, and how you can take other steps to combat this problem.
|Brand||Model||Mattress Type||Firmness||Price (Queen)|
|Casper Original||Foam||Relaxed Firm (5)||$995|
|Leesa||Memory Foam||Medium Firm (6)||$999|
|Nectar||Foam||Medium Firm (6)||$699|
|The Winkbed||Specialty polyfoam + Micro-coils||3 Choices: Soft (4.5), Luxury Firm (6.5), Firm (7.5)||$1,599|
|Loom & Leaf||Foam||2 choices: Relaxed Firm (5.5) or Firm (7-8)||$1,299|
|Mint||Foam||Medium Firm (6)||$995|
*Price will vary based on mattress size from twin to California King (prices listed are for queen) and optional accessories chosen.
Why we like it:
- Unique zoned transition foam is firmer in the hip area for better support
- Good breathability for an all-foam mattress
- Affordably priced
The Casper is an all-foam mattress with four unique layers. It is a medium-firm, rated at around 6.5 out of 10 on the firmness scale. It’s made up of a layer of breathable open-cell foam for cooling, followed by high density memory foam, zoned transition foam, and durable support foam. The zoned transition foam layer is perhaps the most unique feature of the Casper, and also one primary reason why this is a good mattress for hip pain. This layer is firmer towards the center of the mattress, providing adequate support for the hips and lower back, while the top is softer, improving comfort around the shoulders.
Being an all-foam mattress, the Casper is also quite affordable. It’s also flexible in how it can be set up, as it does not require a box spring. It can be setup with a platform bed, a standard foundation, or even an adjustable bed.
Casper mattresses come with a 100-night in-home sleep trial, a 10-year limited warranty, and free shipping and returns.
Why we like it:
- Excellent value for money
- Unique foam blend provides good pressure relief for hips and back
- Breathable foam for a cooler sleep
The Leesa is an all-foam mattress made from both polyfoam and memory foam. Two comfort layers, one memory and one polyfoam, cushion the body without sagging excessively. A support core of high-density polyfoam provides deep support and helps improve the longevity of the mattress, while a breathable polyester and spandex cover help to improve airflow and cooling.
The Leesa mattress is considered a “medium” on the firmness scale, so around a 5 out of 10. This is typically a good firmness level for people with hip pain, as a 5/10 allows the hips to sink in just enough to help align the spine, but not so much as to cause pressure on the hip joint.
This bed comes with a 100-night sleep trial to test it out in your own home. The Leesa mattress ships for free within the United States, and in-home delivery and setup is also available for an additional fee. A 10-year warranty is also included with every purchase.
Why we like it:
- Great contouring from memory foam comfort layers
- Affordable price point
- Full-year sleep trial
- Lifetime warranty
One of the best ways to relieve hip pain is by finding a mattress with excellent responsiveness. Memory foam is widely regarded as one of the most responsive materials that you can find, and the Nectar’s comfort system employs two layers of this foam to give your body the cushioning it needs.
Quilted memory foam in the top layer and gel-infused memory foam in the second layer create a notable level of contouring that can reduce impact at the hips and other pressure points. But this hug doesn’t mean that you’ll feel stuck in the mattress because the Adaptive Hi Core foam layer underneath the comfort system provides sufficient resilience to fight off sagging. These three layers are bolstered by an underlying support core made with high-density polyfoam.
The breathable quilted foam and gel-infusion in the second layer both enhance the Nectar’s temperature regulation, avoiding the problem of sleeping hot that can bother sleepers on many traditional memory foam beds.
The Nectar also won’t feel too soft for most people’s preferences. It has a Medium Firm feel, around a 6 on the typical firmness scale, and this caters to sleepers in most positions. Heavier stomach sleepers may feel it is a bit too soft, but most others will enjoy its blend of comfort and contouring.
For customers who really want to test a mattress out before committing to it long-term, the 365-night sleep trial for the Nectar is a welcome offering. You can return the mattress anytime in that year for a full refund.
To sweeten the offer, Nectar backs each of their mattresses with a lifetime warranty so that you can rest easy knowing that you have a direct remedy in the rare situation that a defect arises in the mattress.
Why we like it:
- Available in 3 firmness levels
- Above-average support and pressure relief
- Good cooling and airflow between layers
- WinkBed Plus model also available; designed for heavier sleepers
The WinkBed is a hybrid mattress that is a good option for sleepers with hip pain. Its construction consists of 2” support foam, two layers of pocket coils, a unique dense cotton layer for lumbar support, 1” of gel-infused foam for cooling and motion isolation, and 1” of comfort soft memory foam.
This mattress provides good support and above-average pressure relief, which can benefit those with hip problems. It’s also available in a variety of options, including a medium soft, medium firm, and firm option, as well as a Plus model designed for larger or heavier people.
All WinkBed mattress comes with a 120-night sleep trial, as well as a lifetime warranty. Optional damage protection plans are available for an additional cost, should you wish to protect your mattress from spills and other accidents. Shipping and returns are free in the United States.
Why we like it:
- Robust memory foam layers cushion sharp pressure points
- High-density foam has a long lifespan
- Ability to choose from two firmness options
- Comes with free installation and removal of an old mattress
Not all memory foam is created equal, and the Loom & Leaf mattress, manufactured by Saatva, is a clear demonstration of that fact. The memory foam included in its thick comfort system provides pinpoint responsiveness and offers standout durability.
Two different types of memory foam are used in the Loom & Leaf comfort system. The top layer of foam is infused with a gel-swirl pattern and is 2” thick. The density of this layer is 4 PCF, above average for most foam beds. The second layer is 2.5” thick and has an even higher density of 5 PCF.
Combined, these 4.5” of memory offer people with hip pain welcome contouring for pain relief. The ability of memory foam to compress proportionally to where pressure is applied lets it accommodate the hips and any other heavier parts of the body while maintaining proper spinal alignment.
The use of high-density foam matters because it is better able to stand the test of time, holding its shape and contouring properties over years of nightly use. Keeping the foam in top condition is important for making sure that you continue to get the support you need over the full life of the mattress.
For people worried about sleeping hot, the Loom & Leaf’s gel-infused top layer fights back against your body heat being retained by the mattress. That foam is also structured with passageways for cooling airflow. A 2” layer of transition polyfoam and high-density 5.5” base foam provide a supportive foundation to make sure that there’s no uncomfortable sagging of the bed.
Depending on your comfort preferences, you can choose from a Relaxed Firm (5-6) or Firm (7-8) model. The Firm model usually is the best fit for many stomach and back sleepers; the Relaxed Firm works best for most others.
A handy perk of the Loom & Leaf is that it comes with free delivery, installation, and removal of an old mattress. You can return the mattress anytime during a 120-night sleep trial, but if you do, a $99 return shipping cost will be subtracted from your refund. Saatva offers a 15-year, non-prorated warranty for the Loom & Leaf.
Why we like it:
- Double-foam comfort system softens impact at pressure points
- Adaptive Foam retains bounce for easy movement on the mattress
- Above-average edge support for a foam bed
Even though Tuft & Needle has had tremendous success with their original mattress, they have taken their offerings to the next level with the Tuft & Needle Mint. By adding another layer of foam, the company has created a mattress that expertly blends responsiveness and resilience, and this combination can be the key to a great night’s sleep for many people with hip pain.
The top layer of the Mint is 3” thick and does the bulk of the work in cushioning the hips and the rest of the body. This layer is built with the company’s Adaptive Foam, a proprietary polyfoam formulation that incorporates many of the best features of both memory foam and latex.
For example, the Adaptive Foam can hug the body where it is heaviest, promoting spinal alignment and relieving impact at hot spots like the hips. At the same time, this foam keeps a reliable level of bounce, so you don’t ever feel like you’re being swallowed up by the bed. If you need to shift positions in the night -- including on account of hip pain -- it’s no sweat on the Mint.
The Mint is also “no sweat” when it comes to temperature regulation. The Adaptive Foam is breathable and infused with graphite to stymie heat retention. A second layer of foam in the comfort layer, which is 2” thick, also resists heat buildup through gel infused into the polyfoam. That layer complements the effect of the Adaptive Foam and hedges against your main pressure points sinking too deeply into the bed.
The feel is Medium Firm and falls at about a 6 on the firmness scale. Sleepers in most positions will find this comfortable and supportive, but it could be too soft for some people with a body weight above 230 pounds.
The Tuft & Needle Mint comes with free shipping as well as a 100-night sleep trial with no mandatory break-in period. If you’re not happy with the mattress at any point during those 100 nights, you can simply request a return and get a full refund. If any problems arise over the longer-term, the Mint comes with a 10-year warranty.
What Causes Hip Pain?
Hip pain has many different causes and manifestations. This pain may be felt directly around the hip, or pain may be felt radiating to other areas near the leg or pelvis. Some hip pain is chronic, meaning it lasts for a long time, while other hip pain is shorter-term but sharper and often linked to a specific incident.
If you’re suffering from hip pain, it’s natural to wonder about the underlying cause. In this section, we’ll review some of the potential health issues that can provoke hip pain, but it’s important to remember that only a doctor can diagnose these conditions and determine the exact cause of pain in your case. If you find that you have persistent, debilitating, or worsening hip pain, it’s important to talk to a health professional who can offer the most appropriate medical advice.
- Bruising: if you’ve recently fallen or seriously bumped your hip, it’s possible that you have a bruise that is causing tenderness. Bruises generally aren’t serious but may be painful, and how long they last will depend on the depth and severity of the bruise.
- Muscle strain: there are a number of muscles around the hip that can become strained from overuse or twisting. In some cases, this pain may be felt around the hip. Examples include strains of the hamstring (which is on the backside of the upper part of each leg) or the hip flexor (which is on the front side of your body just beneath the hip). As with bruises, strains can be painful but normally will resolve with time. Exactly how long depends on the extent of the strain.
- Tendinitis: tendons connect muscles to bones, and if they become irritated and inflamed, it is known as tendinitis. Tendinitis can be a painful condition, and an example of tendinitis that can affect the hip is inflammation of the iliotibial band (IT band). This runs from the outer thigh near the hip to the outer part of the knee. The IT band is susceptible to inflammation as a result of overuse, such as in runners or other athletes, or as a result of improper biomechanics.
- Bursitis: bursae are small, fluid-filled sacs that help to cushion various parts of the body including tendons, muscles, and bones. If the bursae become inflamed, it can be painful, and this can happen to the bursae around the hip.
- Arthritis: Arthritis is an inflammation of the joints, and it can affect many different parts of the body. It has a tendency to occur in older adults as the cartilage that helps protect the joints becomes worn. Arthritis in the hip can cause chronic, ongoing pain.
- Hip fractures: a fracture of the hip bone can be quite painful. In some cases, a fracture may be small and may not be obviously related to a specific incident (such as a fall).
- Osteonecrosis of hip: osteonecrosis is a condition in which bone begins to break down. This can occur as a result of a lack of blood supply to the hip and can result in bone weakness and pain.
- Infections: some types of infections, such as bacterial infections, can involve the bones, including the bones in and around the hip. When this occurs, it can be both very serious and extremely painful.
- Labral tear: the labrum is a ring of cartilage that goes around the outside of the hip joint’s socket. If the labrum is torn, it can be very painful as this cartilage helps to cushion the joint and hold it in the proper place.
- Pinched nerves: there are a number of different nerves that can become impinged and lead to pain that directly affects the hip. These pains can be very sharp and have a radiating feeling.
- Cancer and other more serious conditions: cancer that affects the bones can cause hip pain as can other types of more serious health conditions. Most hip pain is not caused by cancer, but it is one potential cause in some cases.
How Does Sleep Position Affect Hip Pain?
You probably have a preferred sleep position that you naturally gravitate toward when you’re trying to go to bed. The three primary sleeping positions are on your side, back, or stomach, although some people are “combination sleepers,” meaning that they alternate between two or more of these.
No one sleeping position is best for hip pain as each position has its own set of issues. Considering your sleeping position as well as your weight and body composition is important to finding a mattress with a mixture of firmness and support that helps you avoid risks of hip problems.
Side-sleeping is the most common sleeping position, and it can be good or bad for people who have hip issues.
Sleeping on your side can put a lot of pressure on the hip and shoulder, and this pressure can lead to pain if there is not adequate support. In addition, the hip and lower back can become twisted without proper cushioning, which can exacerbate numerous issues related to muscle strains and inflammation. At the same time, side-sleeping is widely regarded as the best position for overall spinal alignment.
For people who sleep on their side, it’s important to try to avoid sleeping on the side that has any hip issues. If you have a sore or tender hip, try to sleep on your other side. When you don’t actively have pain, try to switch which side of the body that you sleep on so that you don’t develop patterns associated with too much time spent in one position.
You can also experiment with the use of pillows to help support your body. For example, you can try a pillow between the knees, behind the lower back, or a full-length body pillow. Each of these may help to improve cushioning and body position.
Sleeping on your stomach is the least common sleeping position, and it is generally not recommended by sleep experts because of the pressure that it can put on the torso and back. In many cases, the abdomen and pelvis -- which typically bear more weight -- can sag into the mattress, pulling the body out of alignment. This can put pressure on the muscles and tendons in that part of the body.
Stomach sleepers should use a mattress has enough support and firmness to make sure that their torso and pelvis are not sinking deeply into the mattress. Some stomach sleepers may also benefit from the use of support pillows, including under the pelvis, to help promote alignment and cushioning.
If you sleep on your back, you may find that the area from your lower back to the top of your thighs has a tendency to sink too deeply into the mattress. This can also occur at the shoulders. These pressure points need adequate support to avoid misalignment of the body. Misalignment, especially of the abdomen and pelvis, can directly affect the hips.
If you are a back sleeper, ensure that your mattress prevents this kind of disproportionate sagging and misalignment of the body. You can also test out using extra support pillows to help bolster your body and give extra comfort.
Best Mattresses for Hip Pain Buying Guide
Mattress Shopping Considerations
If you were to list out all the possible factors to consider when buying a mattress, you could fill up a small journal. But not all of those factors are truly critical to most shoppers. Instead, it can simplify the process to focus on the most important considerations.
Support is how we describe how well a mattress encourages proper spinal alignment. Most mattresses ensure support by being responsive, which means that the mattress can offer proportional cushioning based on how your weight is distributed. For people with hip issues, this is important because it provides the contouring and cushioning that is needed around the pelvis and hips.
Firmness is a basic concept that is nevertheless important for selecting a mattress. On a scale of 1-10, we can rate how hard or soft a mattress is, with 10 being the hardest. The firmness of a mattress is a critical aspect of how comfortable it will be for you, so it’s important to only choose a mattress that fits your preference for firmness.
For most people with hip issues, this means a medium-firm mattress (5-7) that is soft enough to avoid excessive impact at the hip while also preventing too much sinking into the mattress.
It’s frustrating to invest in a big purchase only to have it break down in a short period of time. For this reason, durability is essential to protecting your investment. Additionally, a mattress that isn’t durable will stop being supportive and will permit excessive sink and other issues that can contribute to hip pain.
Type of Mattress
When choosing your mattress, you’ll notice that there are many different types on the market. While there are no hard and fast rules about the mattress types that are best for hip pain, we can offer some general guidance.
Foam and latex mattresses tend to be the best fit for people who have or are worried about hip issues. Both of these materials offer a blend of support and resilience, which means that they can conform to the body and give the hip the cushioning it needs. At the same time, you’re unlikely to feel like you’re being swallowed by most foam or latex mattresses, especially latex since it has more bounce.
Hybrid mattresses can also be a good option as they have a base of innerspring coils that are supplemented with comfort layers of other materials (such as foam or latex).
Innerspring mattresses, which also use coils as their base, often do not provide enough conforming or cushioning because they generally have thin comfort layers. The same is true of airbeds. Even though airbeds have adjustable firmness levels, they usually have only minimal comfort layers that cannot accommodate the body, especially for sleepers who weigh over 200 pounds.
Any mattress that you buy online should come with a sleep trial, and the longer and simpler the sleep trial, the better. This provides you with a chance to try out the mattress every night for an extended period to see how it feels and how it affects your hips. A good sleep trial is truly risk-free, allowing you to return the mattress at no cost if you don’t want to keep the bed.
Obviously, your budget plays an important role in which mattresses you’re going to consider. Set your budget ahead of time, and then look for mattresses that may have sales or discounts or that are available for under your budget. You can often find great values when shopping for mattresses online.
Additional Sleep Tips and Strategies for Hip Pain
In addition to choosing a great mattress, people with hip issues can consider some additional strategies for mitigating hip pain.
- Use extra pillows: as discussed in the section about sleeping positions, extra pillows can be used to support the knees, lower back, pelvis, or other parts of the body. These can give cushioning and can be a way to help bolster the body to stay properly aligned.
- Consider mattress toppers: if you’re not able to purchase an entirely new mattress at this point, you can look into a memory foam or latex mattress topper that can boost the support from your current bed.
- Pain relief: the standard methods of pain relief, such as rest, ice and/or heat, and over-the-counter pain relievers can all help you reduce pain so that you can rest more comfortably. Make sure to talk to a doctor or health professional if your pain worsens or if you have any questions about the most appropriate pain relief methods for you.
- Lifestyle changes: There are also some lifestyle changes that you can employ to try to mitigate hip pain. These include regular light stretching routines (such as in the morning and before bed), choosing proper footwear with plenty of support, losing weight (which can reduce pressure on the hips), and getting regular exercise appropriate with your overall health and physical condition.
- Talk to a health professional: as with any health issue, the person best positioned to address your problems is a doctor. It’s especially important to talk with a doctor if you find that your pain is worsening, has lasted for a considerable period of time, or coincides with other unexplained health changes. Don’t hesitate to see your doctor as this can be the fastest way to get the diagnosis, treatment, and relief that you need.
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Loom & Leaf Mattress Review While all product recommendations are chosen independently, we may receive compensation for purchases made through our site. Learn more about our affiliate program here. The Loom & Leaf is a memory foam mattress, manufactured by Saatva Inc – the same company that produces the Saatva innerspring mattress and the Zenhaven…
WinkBeds Mattress Review While all product recommendations are chosen independently, we may receive compensation for purchases made through our site. Learn more about our affiliate program here. The WinkBed Mattress is an hybrid mattress that is available in three different firmness constructions. The WinkBed is constructed in six layers: 2 inches of support foam, a…