Best Mattresses for Athletes

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The time you spend resting is nearly as important as the training you do on the field or court. The best mattresses for athletes can help with recovery. When you have a comfortable mattress, you can sleep better and feel better. In fact, better sleep might actually improve your athletic performance.

If you are training hard, you might struggle with sleep. Stress, muscle fatigue and soreness may all contribute to making sleep more difficult. The last thing you need is a mattress that causes more discomfort. Choose a mattress that creates a cool, comfortable environment to assist you with better sleep.

As an athlete, your mattress needs may be different from other shoppers. You should look for a mattress that can help relieve pressure from your neck, shoulders and lower back. If you, like many athletes, are heavier or taller than the average person, you’ll need a mattress with plenty of support.

Our Top Picks

Manufacturer Model Mattress Type Price (Queen)
Bear Mattress Memory Foam $840
Lalya Memory Foam $999
Casper Wave Hybrid Hybrid $2,695
Saatva Innerspring $1,099
New Purple Hybrid $1,599

Bear Mattress

Why we like it:

  • Graphite memory foam helps cool you down.
  • The mattress is medium firm on the firmness scale to both support and cradle sore bodies.
  • Responsive transition foam provides relief from pressure points.

As an athlete, you may be more prone to a bad back and sore muscles. Some mattresses may be more uncomfortable for certain pressure points, but the Bear mattress does its best to relieve that pressure.

The Bear mattress creates an ideal mattress for people who suffer from back problems or sore muscles from hours spent training. With the mattress, you get the support you need for sore muscles while also getting the comfort that comes from a soft mattress.

With your Bear mattress, you get Celliant® technology. This is a clinically-proven technology that is included in the top layer of the mattress. It transforms your energy into infrared energy to naturally increase your performance while giving you more restful sleep.

Graphite gel in the memory foam is made to help keep you cool as you sleep. The gel keeps you cool by pulling unwanted body heat away from you.

Bear mattresses are available in six sizes from twin to California king. They all come with a 10-year warranty and a 100-night full refund guarantee.

Layla Mattress

Why we like it:

  • The copper infusion makes it one of the best mattresses for athletic recovery.
  • Copper gel may also help keep the mattress cooler.
  • Flippable style that has a soft side and a firm side.

 

New Orange Layla Logolayla mattress

After you’ve trained and played hard all day, the Layla mattress is a great way to rejuvenate your tired muscles. It includes features aimed at athletes and may be able to help make it easier for your body to recover.

Since it’s infused with copper, it can help make relaxing your muscles easier. The copper has properties that can balance and revitalize your body.

The Layla mattress includes two different firmness level and you can choose which one works best for you. You won’t have to worry about getting a different mattress if it is too soft or too firm. Just flip it over. Each side is conveniently labeled with “firm” or “soft.”

The memory foam inside of the mattress is soft, but it still cradles all your pressure points. This makes it an ideal mattress for side, back and stomach sleepers.

If the Layla mattress does not work for you, the company has a relatively simple return process that results in you getting a 100% refund (and a donation center getting a free mattress for charity).

Rest easy on your Layla mattress forever. The lifetime warranty provides for sagging that’s more than 1”, cracking or splitting of the foam.

Casper Wave Hybrid

Why we like it:

  • The Casper Hybrid provides five layers of support for athletes.
  • A wool cover helps reduce humidity and may make it easier to cool down in the mattress.

The innersprings of the Casper Wave Hybrid provides targeted support for individual pressure points.

With innersprings placed in the most common pressure point areas, the mattress will support the parts of your body that need it most like your neck, your lower back and your legs.

Since athletes may be larger than non-athletes, foam mattresses may not provide full support. Innerspring mattresses can be uncomfortable because they do not have enough cushioning to soothe sore body parts. The Casper Wave hybrid combines the full support of an innerspring with the cloud-like comfort of a foam mattress. Innersprings combined with a comfort foam layer also make the mattress more durable than most.

With a velvety soft wool top layer, the casper mattress can help you cool down and reduce humidity while you’re sleeping. The individual coils also allow more air to pass through the mattress, keeping it cooler.

Casper’s 10-year warranty covers indentations up to 1” and cracks in the memory foam along with other manufacturing defects. Casper offers a 100-night trial program and simple returns.

Saatva

Why we like it:

  • You get a choice of three different comfort levels.
  • The innersprings make the mattress more durable and provide excellent support.

The innersprings of the Casper Wave Hybrid provide support because they are targeted for individual pressure points.

With innersprings placed in the most common pressure point areas, the mattress will support the parts of your body that need it most like your neck, your lower back and your legs.

Since athletes may be larger than non-athletes, foam mattresses may not provide full support. Innerspring mattresses can be uncomfortable because they do not have enough cushioning to soothe sore body parts. The Casper Wave hybrid combines the full support of an innerspring with the cloud-like comfort of a foam mattress. Innersprings combined with a comfort foam layer also make the mattress more durable than most.

With a velvety soft wool top layer, the casper mattress can help you cool down and reduce humidity while you’re sleeping. The individual coils also allow more air to pass through the mattress, keeping it cooler.

Casper’s 10-year warranty covers indentations up to 1” and cracks in the memory foam along with other manufacturing defects. Casper offers a 100-night trial program and simple returns.
The Saatva mattress comes in soft, luxury firm and firm to suit your comfort levels. You can choose one of the six different sizes that works with your room.

Saatva also offers two different mattress height sizes to help you get the look you’re going for. The company ensures the mattresses feel the same and the height is just for aesthetics.

Unlike other innerspring mattresses, the Saatva works with an adjustable frame. This may be helpful for athletes who enjoy lounging in bed, but who do not want to lay flat to do it.

The perimeter edge support makes the mattress sturdier and gives you more support during sleep. Individually wrapped coils and targeted spinal support may make sleeping more comfortable even after a long day on the field or court.

You can try your mattress out for 120 days with the company’s no-penalty home trial option. The Saatva Classic mattress also comes with a 15-year warranty that covers manufacturer defects. They also cover the mattress if there is a body impression greater than 1”.

New Purple

Why we like it:

  • The New Purple adapts to pressure points and supports them.
  • It’s Smart Comfort Grid™ changes to fit the shape of your body and responds to all movements throughout the night.

The New Purple Mattress Image

Purple provides adaptive comfort for different body types. This makes it ideal if you are a tall or heavy athlete. It has Smart Comfort Grid™ technology that adapts and moves with you throughout the night.

If you sleep with a partner, the grid helps create motion isolation. While it adapts to you as you move, it won’t change on the other side of the mattress.

The grid also has open spaces for air pockets. Not only do the open spaces allow you to be cradled no matter what position you’re in but they also create better airflow. This can lead to easier movement on the bed. The grid makes it a cooler option than memory foam. With the grid and the material combined, the mattress will help dissipate your body heat.

Purple mattresses are made from non-toxic materials. The polymer does not hold onto allergens like a foam mattress would, it is a hypoallergenic option.

The New Purple mattress is made with Hyper-Elastic Polymer® that is covered for 10 years under the company’s full warranty.

Best Mattress for Athletes Buying Guide

As an athlete, you need to think about pressure points and whether a mattress provides support to your neck, back and hips. Consider buying a mattress that will give you a more restful night of sleep.

Your choices are memory foam, latex, hybrid and innerspring. Memory foam mattresses tend to be softer while innersprings provide more support. Latex and hybrids typically provide the most comfort and support, but are more expensive.

Foam

Memory foam gives cloud-like comfort and may help you sleep better.

The foam is responsive to your body temperature and may get even softer if you are a “hot sleeper.”

Most foam mattresses have a very dense foam on the bottom that provides support. The top quarter of the mattress is made from softer foam that creates the soft, sinking feeling.

Average Price:

Memory foam mattress can vary widely depending on the brand name, the thickness and the type of materials. They can cost from $800-$1,000 for a queen.

Pros for Athletes:
  • Foam mattresses are very comfortable and may be easier to fall asleep on.
  • The warmth can be beneficial for people who are typically cold.
  • Foam mattresses may not put a lot of pressure on your spine.
Cons for Athletes:
  • You may get hotter while sleeping on a foam mattress since there is not a lot of air distribution.
  • Foam does not provide the same type of support as traditional innerspring mattresses.
  • If you’re a bigger athlete, the foam may be more likely to break down over time.
Latex
Innerspring
Hybrid

What to Consider When Buying a Mattress for Athletes?

  • Size: The size of your mattress is very important especially if you are a larger-than-average athlete. A mattress may be too short or even not wide enough depending on your height and build. As an athlete, a queen size mattress (or larger) that is on the thicker side (11” and up) is an ideal size.
  • Support: Support is a necessity. While you may only focus on how comfortable a mattress is, the support is a key player in keeping your back in check. A supportive mattress will cradle your body and respond to the natural shape of your spine. Mattresses that do not have support may create more pressure on your neck, back and hips.
  • Firmness: Whether you want your mattress firm or soft depends on how you sleep and your personal preference. While a firm mattress may be able to provide more support for athletes after a long day of training, a soft mattress may be more comfortable to sleep on.
  • Motion Isolation: While motion isolation is typically a benefit couples look for in a mattress, it can be beneficial for athletes too. With motion isolation, you will not feel any moves or changes in your bed throughout the night. If you sleep with a partner, you won’t be disturbed. This can also be very beneficial if you wake up early for practice and don’t want to disturb your partner.
  • Temperature Regulation: As an athlete, the last thing you probably want to do is come home after a hot practice and fall into a hot mattress. Temperature regulation is important because it determines how cool your mattress will stay throughout the night. A mattress that has good temperature regulation will respond to your body without overheating.
  • Value: Unless you’ve finally been drafted into the NFL, you’re likely looking at mattresses that will suit a budget. The value of a mattress is important not only in the price of the mattress but also in how much you get for the price. Consider the price of the mattress and what benefits you get along with the quality of the materials.

Sleep Accessories for Athletes

Pillows

A good mattress can help you sleep better, but it won’t do much good without a quality pillow. Pillows should provide comfort and support while also allowing you to stay cool throughout the night.

When you’re looking for a pillow, be sure to consider whether you’re someone who sleeps hot or not. Some pillows, especially those with memory foam in them, can get hot. A hot pillow can keep you up at night and have you constantly flipping to “the cool side.”

Some pillows are made for side sleepers while others are made for back or stomach sleepers. Before you shop for a pillow, it’s important to know which position you most commonly sleep in. If you are someone who moves a lot throughout the night, you may want to choose a pillow that adapts to different positions.

Mattress Toppers

While a good mattress should not require the use of a mattress topper, sometimes there’s just no way around it. Mattress toppers are a great option for people who have an older mattress and cannot afford to fully replace it. They’re also a way to make your mattress more comfortable if you purchased the wrong kind and can’t return it.

Another common reason you may want a topper is to try out different materials. Getting a memory foam topper to put on top of your traditional mattress is a great way to figure out if a hybrid mattress will work for you before committing to the high price tag of one.

Adjustable Beds

Adjustable beds can be great if you’re someone who must sleep upright or if you like to have the option of watching TV or reading in bed. With an adjustable base, you can also raise your feet above your head which can be helpful if you have swollen feet from strenuous activity.

Not all adjustable bases work with all mattresses. In fact, most innerspring mattresses do not work with adjustable bases. Of the ones that do, they typically have specific bases they work with.

Most memory foam mattresses work with adjustable bases. Using an adjustable base may void your warranty so check with your mattress company before using the base with it.

Snoring Mouthpieces and Mouthguards

Snoring can be the biggest culprit of bad night’s sleep. While snoring can sometimes be a sign of something more serious, it may also just be from sleeping with your mouth open! Mouthpieces are a great way to help reduce the sleep disturbance that comes with snoring. Look for one that has breathable materials and that you can use on a nightly basis.

If you grind your teeth at night, you may be more prone to headaches, dental issues and a variety of other problems. While you can have a dentist fit a mouthguard for you, that can cost thousands of dollars. It’s best to start out with one you can customize yourself to determine if it helps you stop clenching or grinding.