Best Mattresses for Fibromyalgia
Fibromyalgia can make both days and nights difficult. Widespread pain, fatigue, and cognitive difficulties can make day-to-day life challenging. A poor night’s sleep can even exacerbate symptoms during the day, so getting quality rest is important. Unfortunately, many fibromyalgia patients wake often during the night due to pain, sensitivity to heat or cold, or sleep disorders common in fibromyalgia patients, so getting that rest isn’t always easy. In one study, 96 percent of FMS patients reported experiencing sleeping problems like these.
The right mattress can provide relief that reduces overnight pain and makes restful sleep easier. We've compiled our picks for the best mattresses and sleep advice for fibromyalgia pain.
Our Top Picks
|Manufacturer||Model||Mattress Type||Firmness||Price (Queen)|
|Layla||Memory Foam||2 Sides: Medium Soft (4), Firm (7)||$999|
|Casper Wave Hybrid||Hybrid||Medium Firm (5.5)||$2,695|
|Awara||Latex Hybrid||Medium Firm (6)||$1,199|
|Bear Mattress||Memory Foam||Medium Firm (6.5)||$840|
|Saatva||Innerspring||3 Choices: Plush Soft (3-3.5), Luxury Firm (5-6), Firm (8)||$1,099|
1. Layla Mattress
Why we like it:
- Dual-sided with two firmness options
- Copper-infused foam pulls away body heat
- Multiple foam comfort layers conform to any body shape and provide pressure point relief
The Layla is a versatile all-foam mattress designed with comfort in mind. The Layla mattress is one of only a few flippable mattresses on the market. One side offers medium firmness (4-5), while the other side is firm (7). This means fibromyalgia patients can flip the mattress to accommodate changes in their symptoms and sleep preferences.
Each side of the mattress features a layer of copper-infused memory foam. The memory foam contours to your body, while the copper wicks away body heat for a cooler night’s sleep. The copper may also help improve circulation, and its antiviral and antibacterial properties can keep your bed cleaner. The ThermoGel-infused cover is designed to provide additional relief from the heat retention associated with memory foam mattresses.
Layla offers a lifetime warranty and a 120-night sleep trial to give you the chance to see if the mattress works for you.
2. Casper Wave Hybrid
Why we like it:
- Unique ergonomic system for spinal alignment
- High-airflow perforations for cooler sleeping
- Balance of contour and support
- Compatible with adjustable base
The Casper Wave Hybrid is composed of foam and innersprings for a combination of contour, support, and durability.
The Wave Hybrid features a unique ergonomic system that uses targeted gel pods to promote spinal alignment, and the mattress is endorsed by the American Chiropractic Association. This increased spinal alignment could promote better sleep for fibromyalgia patients.
Additionally, the contouring and plush top layer provides the pressure point relief fibromyalgia patients need from their bed. The second layer is composed of latex, which provides cooling properties while preventing you from sinking in too deeply. The innerspring base layer adds durability, support, and bounce, like you’d find in a conventional innerspring mattress.
The Casper Wave Hybrid offers medium firmness (5.5), which is right around the firmness preferred by most sleepers.
While the top layers of the mattress are composed of foam, which can trap heat, the Casper Wave Hybrid has accounted for this potential problem. High-airflow perforations and a wool-infused cover are designed to provide a cooler night’s sleep. The Casper Wave Hybrid is compatible with adjustable bases, which could provide fibromyalgia patients with more options for comfortable sleep positions. Casper offers free in-home setup and a 100-night sleep trial.
3. Awara Mattress
Why we like it:
- Uses organic materials
- A wool cover helps reduce humidity by wicking away moisture and heat
- Designed to minimize motion transfer
The Awara mattress provides an eco-friendly mattress option that doesn’t skimp on comfort. The mattress features organic latex, organic wool, and organic cotton. Since the mattress is a hybrid, it pairs latex with an innerspring core for a blend of contouring and support. The Awara mattress is considered luxury firm (6).
The 4 inch organic Dunlop latex top layer regains its shape more quickly than memory foam, so it can adjust to changes in position more rapidly and provide more bounce. Additionally, latex is naturally breathable, allowing for better disbursement of body heat.
The 9 inch support layer of individually-wrapped pocket coils is designed to minimize motion transfer and provide even support, which could prevent tossing and turning and help fibromyalgia patients get a more restful night’s sleep. Awara offers a 365-night trial, so you’ll have a year to decide if the mattress eases your fibromyalgia symptoms.
4. Bear Mattress
Why we like it:
- Uses temperature- regulating technology
- Features a smart fabric intended to aid recovery
- Compatible with adjustable base
The Bear mattress could provide a high-tech solution to the aches and pains fibromyalgia patients experience.
The Bear is a medium firm (6.5) memory foam mattress with 10” of multilayered memory foam. While memory foam can sleep hot, the Bear mattress features graphite-gel memory foam designed to provide cooling.
The mattress’s most notable feature, however, is its use of a Celliant cover. Celliant is a responsive textile that reflects the body’s natural energy back towards it. This is thought to speed-up recovery time, increase circulation, promote cell recovery, improve sleep, regulate temperature, and enhance overall wellbeing. Because of these perceived benefits, the fabric is popular with athletes. The same qualities that draw athletes towards Celliant could also benefit fibromyalgia patients.
Additionally, the Bear mattress is compatible with adjustable bases, allowing for greater flexibility in sleep position. Bear offers a 100-night trial and free shipping and returns.
5. Saatva Mattress
Why we like it:
- Coil-on-coil design reduces heat retention
- Available in three firmness options
- Compatible with adjustable base
- Free white glove delivery
|The Saatva mattress provides a well-balanced combination of support and comfort for a variety of sleep styles.
The Saatva is a hybrid mattress that comes in three firmness options: plush soft (3), luxury firm (5-7), and firm (8). These options allow fibromyalgia patients greater choice to accommodate their unique needs and preferences. Regardless of the firmness, the Saatva mattress offers some desirable features. Coil-on-coil innersprings pair with memory foam layers to provide support, relief, and comfort. The Euro pillow top offers cushioning and pressure relief for your back, hips, and shoulders. Saatva’s Spinal Zone technology aims to provide ideal spinal support by using a layer of visco-elastic memory foam for added pressure relief.
Additionally, the Saatva mattress’s Dual Perimeter Edge Support System prevents edge sagging, making it easier to sit on the edge of the bed. If you suffer from fibromyalgia symptoms that make getting out of bed challenging, an edge support system like this could be particularly helpful.
Saatva offers a 120-night trial. Plus, free white glove delivery is available, so you don’t have to set up your new mattress or dispose of your old mattress yourself.
Best Mattress for Fibromyalgia Buying Guide
Buying a mattress isn't easy. With so many features, firmness levels, and materials to choose from, it's hard to know what will work for your needs and sleep preferences. When you have a chronic pain condition like fibromyalgia, the decision can become even more complicated since you need to take into account how your condition affects your sleep habits. Learning more about the pros and cons of different types of mattresses can help you buy a mattress online that will better meet your needs.
Memory foam mattresses conform to the shape of your body based on heat and pressure. This contouring can provide pressure relief, even distribution of body weight, and a customized feel. Foam mattresses are composed of multiple distinct layers of foam to create a balance between support and contouring.
The average queen memory foam mattress costs between $800-$1,000. Price may vary due to the type and density of foam used in the construction of the mattress.
Pros for FMS:
- Memory foam offers exceptional contouring
- Superior motion isolation may make you less likely to be awoken by your partner moving during the night
- Memory foam is quiet, so you’re less likely to be awoken by the noises your mattress makes when you or your partner roll over
Cons for FMS:
- Memory foam can trap body heat, so it tends to sleep hot
- Sinking in may make it difficult for fibromyalgia patients to change positions
- Lack of reinforced edges can make getting out of bed more challenging for those with mobility issues
- Off gassing odor may affect fibromyalgia patients who are sensitive to smells
What to Consider When Buying a Mattress for Fibromyalgia Pain
- Contouring: Contouring is how the mattress shapes to fit the body of the sleeper, higher contouring gives a bed that "sinking in" feeling most associated with memory foam. Fibromyalgia patients may benefit from a mattress that offers greater contouring since this can relieve pressure points. Foam and latex comfort layers usually provide good contouring.
- Support: When it comes to mattresses, “support” refers to how well a mattress keeps a sleeper's spine in alignment. Sagging caused by components prematurely breaking down could lead to greater pain for fibromyalgia patients. To ensure the right support for you, carefully consider a mattress’s firmness and make sure you understand the construction specs and their general durability.
- Firmness: Firmness preferences vary by individual. Some sleepers like a firm mattress, and others prefer softer options. Weight can also affect these preferences. Individuals who weigh less may require a softer mattress, but individuals who way more may need a firmer bed for greater support and durability. While there is no perfect firmness for fibromyalgia patients, finding the right firmness for you is important because too soft or too firm a bed can aggravate pain.
- Motion Isolation: Waking during the night can be a major problem for fibromyalgia patients. Mattresses that transfer motion can add to the problem by causing you to stir whenever your partner moves. Motion isolation is a mattress’s ability to absorb motion rather than transferring it across the surface. Mattresses with foam or latex comfort layers usually offer superior motion isolation.
- Temperature Regulation: Many fibromyalgia patients experience sensitivity to hot and/or cold. If heat is a major issue for you, innerspring mattresses usually offer the best airflow. Latex and foam mattresses tend to trap heat near the body. If you’re considering purchasing a latex or foam mattress, look for an option that provides special temperature control features to provide a cooler night’s sleep.
- Edge Support: Edge support refers to the strength of the mattress around the perimeter. Mattresses with the best edge support usually feature reinforced edges, which allow you to sit on the edge of the bed without it sagging. This could be important for fibromyalgia patients who struggle with mobility issues that make it difficult to get out of bed. Hybrid and innerspring mattresses often feature reinforced edges, while foam and latex options generally do not.
- Price: Mattress prices can vary a great deal. Innerspring mattresses are usually the least expensive, while latex and hybrid mattresses are usually the priciest. Your best bet is to shop around to find a mattress with the features you need at a price point you’re comfortable with.
- Noise: Fibromyalgia patients can experience sensitivity to noise, so loud mattresses could prove challenging. Innerspring and hybrid mattresses usually produce more noise than foam and latex mattresses.
Sleep Accessories for FMS Patients
The right pillow can make a big difference in your sleep, particularly if you’re prone to neck and shoulder pain. The best pillows can provide comfort and encourage proper alignment that helps reduce and prevent pain, allowing you to sleep better. Similarly, body pillows can provide extra support for your back, hips, shoulders, knees, or whatever other area needs it most.
A wide range of materials can be used in pillows, including shredded memory foam, latex, and gel. The materials used can affect the overall feel and loft of the pillow. Some sleepers prefer a firm pillow, while others enjoy a soft pillow. Finding what works best for you and your preferred sleeping position can help reduce the chance of waking up with a stiff and sore neck or shoulders.
Having a number of different pillows available can also provide you with options to set up your sleep area to cater to how you feel that night. Since chronic pain conditions like fibromyalgia may affect you differently from day to day, pillows can give you the flexibility you need for a more customized sleep space.
Mattress toppers provide another way to modify your existing mattress to better meet your needs and preferences. A mattress topper can increase the comfort of your bed at a fraction of the cost of replacing your mattress, so it can be a great option for fibromyalgia patients who want to try out different comfort layer types without the inconvenience and cost of swapping out the mattress itself.
Like mattresses, mattress toppers can range in firmness, depending on the characteristics and thickness of its materials.
While there are a variety of mattress topper options on the market, foam or latex toppers can be particularly beneficial for fibromyalgia patients. Since foam and latex can provide pressure point relief, they make a more affordable option to add comfort if your current mattress just isn’t cutting it.
Adjustable beds can offer a huge array of sleep positions, which can be beneficial to anyone suffering from chronic pain.
Adjustable beds allow you to elevate the head or foot of the bed on a nightly basis. For fibromyalgia patients, these options can allow greater flexibility to adjust your sleep position based on your current aches and pains.
When purchasing an adjustable bed, it is important to note that not all mattresses will be compatible with all bases. Most foam and latex mattresses will work with adjustable bases, and some hybrid mattresses will also be compatible. To make sure your mattress and base are compatible, read product specifications before making your purchase.
You may also want to pay attention to what lift angle a base offers. The maximum angle varies by manufacturer. Selecting a bed with a greater maximum angle provides you with more options for your position, and if you only want a slight lift, you can choose a less expensive (and likely less heavy and bulky) model.
Sleep Help and Tips for Fibromyalgia Patients
Many fibromyalgia patients experience sleep disorders and even those without a sleep disorder may lose sleep over the pain caused by fibromyalgia. Missing out on valuable rest can exacerbate fibromyalgia symptoms, creating a vicious cycle in which pain can prevent sleep and losing sleep can lead to greater pain. Because sleep is so important, you may want to try these five tips that could help fibromyalgia patients sleep better.
- Consider a vitamin D supplement. While the exact role of vitamin D deficiency in fibromyalgia patients remains unclear, studies suggest a connection between vitamin D deficiency and chronic pain. One study even suggests that vitamin D may reduce pain in fibromyalgia patients. While more research is still needed to determine the exact cause and effect, patients with fibromyalgia might consider discussing supplementing with vitamin D with their doctors to see if this is a good option for them.
- Practice mindfulness training. Mindfulness training generally includes exercises and techniques that aim to reduce stress while promoting positive values, like forgiveness and acceptance. While there isn’t enough research yet to support the effective use of mindfulness in fibromyalgia patients, initial research is promising. One study suggests that mindfulness training may aid sleep in patients with fibromyalgia, noting improvements in all areas measured, including subjective insomnia, sleep quality, sleepiness, and sleep impairment.
- Get adequate exercise. Regular exercise may also be beneficial in reducing pain and improving sleep in fibromyalgia patients. Chronic pain conditions may make strenuous exercise difficult, so be sure to explore lower impact activities like swimming or walking to find what works best for you. Since sleep is a major concern, FMS patients should also avoid exercising too close to bedtime since it could temporarily increase energy levels. Ideally, workouts should be complete at least three hours before you attempt to go to sleep. For additional information on what exercise would be best for your fibromyalgia symptoms, consult your doctor.
- Improve sleep hygiene. To get the best sleep possible, fibromyalgia patients should do what they can to avoid other contributing factors that could compound sleep difficulties. Consuming caffeine, nicotine, or alcohol during the day not only makes falling and staying asleep difficult, it negatively impacts our sleep architecture and the quality of the sleep we do get. You should also try to maintain a reasonably consistent sleep schedule and keep your bedroom dark, quiet and cool to promote a restful and easy sleep.
- See your doctor. Whether you suspect you have fibromyalgia or have already been diagnosed and still have lingering concerns, consulting a doctor is an important step in your road to a better lifestyle. A variety of treatment options for fibromyalgia are available, and your doctor can help you select a treatment plan to address your needs and concerns. If sleep is one of your primary concerns, that treatment plan could target pains that keep you up at night or sleep disorders that prevent you from sleeping. Having an honest conversation with your doctor and discussing your health goals can help you develop an appropriate course of action.