Best Mattresses for Acid Reflux
The painful symptoms of acid reflux make it difficult to fall asleep and stay asleep, leaving you tired each morning. You’re not alone in struggling to sleep, though. Four out of five people who deal with heartburn and acid reflux also suffer from nighttime heartburn issues.
Acid reflux occurs when your stomach acid flows backward into your esophagus, resulting in heartburn and the taste of a sour liquid or regurgitated food in the back of your mouth. More severe and chronic acid reflux develops into gastroesophageal reflux disease (GERD), which causes regurgitation, coughing, wheezing, difficulty swallowing, and chest pain. Lying down at night aggravates these symptoms and causes discomfort which makes sleeping difficult.
Since sleeping on your side or with your head or torso raised can help reduce the severity of acid reflux, we've compiled the best adjustable and side sleeping beds for those who suffer regularly from heartburn late at night.
Our Top Picks
|Manufacturer||Model||Mattress Type||Firmness||Price (Queen)|
|Nectar||Memory Foam||Medium Firm (6)||$699|
|Casper Wave Hybrid||Hybrid||Medium (5.5)||$2,695|
|Dreamcloud||Hybrid||Medium Firm (6.5)||$999|
|Loom & Leaf||Memory Foam||2 Choices: Relaxed Firm (5-6), Firm (8)||$1,499|
|Winkbeds||Hybrid||3 Choices: Plush Soft (3-3.5), Luxury Firm (5-6), Firm (8)||$1,599|
1. Nectar Mattress
Why we like it:
- Mattress pairs with all bed types, including adjustable bases
- 5-layer construction pairs support with comfort and cushion
- Upper Tencel layer helps to regulate temperature and wick moisture
The Nectar Memory Foam Mattress is a versatile mattress that works with all bed types, including adjustable bases and traditional frames. Pairing this mattress with an adjustable base allows you to elevate your head and torso, helping to prevent and reduce acid reflux and GERD.
Even if you don’t have an adjustable bed base, this mattress’ design can increase your comfort. Its five-layer construction features a breathable base layer. Three different memory foam layers offer air circulation, weight distribution, and support, while an upper Tencel cooling layer aids with temperature regulation and wicks away moisture so you sleep cool and comfortable.
The mattress’ medium-firm design offers support for proper body alignment while contouring to your body. Its top quilted layer is soft and cushiony, but the transition and support layers prevent the sagging that’s common in some softer mattresses, a factor that can aggravate acid reflux symptoms. This design results in an ideal pairing of support and comfort.
Nectar offers a 365-night home trial, and shipping is free both ways. The mattress is backed by a “forever warranty” that covers the mattress for as long as you own it.
2. Casper Wave Hybrid
Why we like it:
- Hybrid design combines steel springs and memory foam for optimal support and comfort
- Zoned Support offers a tailored design that supports you whether you sleep on your side, back, or stomach
- Springs and open-cell foam promotes airflow and heat dissipation
Pairing comfort and support, the Casper Wave Hybrid mattress features Zoned Support for a “just right” feel and optimum body alignment. Fabric-wrapped springs provide plenty of support which is complemented by alternating foam types through different sections of the mattress. Under your hips, firm foam supports your spinal alignment, while a soft foam under your shoulders helps to relieve pressure and increase your comfort. This design allows for comfortable side sleeping, a position that’s ideal for relieving acid reflux and GERD symptoms.
Combining the springs and memory foam in this hybrid design offers additional benefits. The individual steel springs provide a responsive feel and are durable enough to pair well with any body type. End-to-end springs enhance the edge support around the mattress, so you can easily get into and out of the bed. Additionally, the springs circulate heat out and away from your body. Paired with open-cell foams, this design allows air to continuously escape, preventing heat buildup.
Casper offers a 100-night free in-home trial with free shipping and returns. The mattress is backed by a 10-year limited warranty.
Why we like it:
- Eight-layer design combines foam, coils, and latex for a blend of support and cushion
- Mattress allows for comfortable back, side, or stomach sleeping
- Gel-infused memory foam helps to distribute heat
Dreamcloud’s Luxury Hybrid Mattress’ eight-layer design incorporates multiple materials that amount to a more comfortable and supportive mattress. A base of high density memory foam and foam-encased microcoils provide plenty of support, while additional layers of memory foam and latex create slight bounce and cushion. Gel infused memory foam is topped by a cashmere polyester blend cover, adding a soft comfort layer with the base support that you need for optimal body alignment.
This 15 inch tall mattress offers a blend of pushback and support so that you can sleep on your back, side, or stomach. The ability to sleep comfortably on your side is ideal when you’re having an acid reflux flareup. Those experiencing heartburn may especially appreciate the cooling properties of this mattress. Gel-infused memory foam aids with heat distribution for a more comfortable sleeping temperature.
You can enjoy a 365-night trial and shipping and returns are free. This mattress is backed by an “everlong warranty” to ensure your satisfaction.
4. Loom & Leaf
Why we like it:
- Mattress pairs with an adjustable base for positioning options
- Multi-layer foam design and Spinal Zone Gel provides contoured and lumbar support
- Hand-crafted in the United States
Loom & Leaf’s memory foam mattress pairs with Saatva’s Lineal Adjustable Base, giving you the ability to raise your head and torso to relieve or prevent acid reflux symptoms. The mattress pairs premium 5-pound memory foam with an organic cotton cover, and the mattress is hand-crafted right here in the United States.
This mattress features multi-layer foam designed to provide contoured support, keeping your body in an optimal alignment while also maximizing your comfort. The Spinal Zone Gel provides lumbar support while helping to keep you cool, and the quilted cotton covering is breathable and flame retardant, aiding with temperature regulation. The memory foam, itself, is eco-friendly and breathable.
Loom & Leaf offers a 120-day home trial with the ability to return your mattress for a $99 transportation cost. The mattress is backed by a 15-year warranty.
Why we like it:
- Back Relief System relieves muscle tension, while foam enhancement prevents lumbar sagging and adds support
- Mattress design eliminates motion transfer
- Heat dispensing technology contributes to a more comfortable sleeping temperature
|WinkBeds’ luxury handmade hybrid mattress provides optimal support, particularly in the lumbar region, that helps to keep your body well-aligned. The 3-Step Back Relief System’s multiple layers of back support relieves muscle tension and aligns your spine and joints. Foam enhancement in the lumbar region prevents sagging and misalignment, supporting your lower back.
Careful thought has gone into this bed’s design to enhance its overall performance. The mattress dispenses heat so that you sleep more comfortably, and anti-sag support along the mattress’ edges increase usable sleeping space. Gel foam that tops a layer of pocket springs eliminates motion transfer, so if you wake up with an acid reflux flare or need to shift to your side, your partner can continue to sleep.
This mattress combines comfort foams and support springs, and third-party testing certifications prove that it sags 2% less than other mattresses over 20 years of use. You can try this mattress in your home for 120 nights, and are only responsible for the $99 cost of return transportation. The mattress comes with a 15-year warranty.
Best Mattress for Acid Reflux Buying Guide
When buying a mattress, you’ll need to choose from four primary mattress type categories. These different mattress types vary widely in price, but each type offers certain benefits for dealing with acid reflux or GERD. The flexibility of memory foam mattresses means you can often pair them with adjustable beds, which can elevate your head and torso for acid reflux relief. A mattress that offers plenty of support, such as an innerspring or hybrid, allows you to sleep on your side to help minimize GERD symptoms. While soft, cushiony comfort is appealing, when it comes to finding the best mattress for acid reflux, support helps to relieve and prevent symptoms.
Memory foam distributes your weight evenly, relieving pressure points. It does not jiggle or bounce and eliminates motion transfer. Memory foam also contours to your body, and while most mattresses use a high-density foam, some layer multiple foam layers of different densities for customized support and comfort.
Queen memory foam mattresses cost between $500 and $4,000. Their price varies according to types of foam, the mattress thickness, the intricacy of the design, and more.
Pros for Acid Reflux:
- Memory foam relieves pressure points, so it allows for comfortable side sleeping to relieve or avoid acid reflux
- Because memory foam eliminates motion transfer, you can move about and readjust during the night without disturbing your partner
- Memory foam is more durable than innerspring mattresses
Cons for Acid Reflux:
- Memory foam eliminates motion transfer but can make it more difficult to move around or readjust during the night
- Memory foam tends to hold heat, which can make you more uncomfortable during an acid reflux flareup
- Most memory foam mattresses do not have a reinforced edge for support
What to Consider When Buying a Mattress for Acid Reflux Relief
- Contouring: A mattress that contours to your body can relieve pressure and pain while keeping your spine and neck in alignment. Contouring mattresses, like those with memory foam comfort layers, allow you to sleep on your side without creating painful pressure points on your arm or shoulder, since they adjust to the shape of your body.
- Support: Support refers to how well a mattress promotes spinal alignment. Alignment is key for the comfort of any sleeper, but especially for those with medical issues that might be compounded by the pain of an unsupportive bed.
- Firmness: Finding the right mattress firmness largely depends on personal preferences. What’s comfortable for you may be too firm or too soft for someone else. Make sure that the mattress you choose comes with a strong support core and allows you to sleep comfortably in multiple positions.
- Motion Isolation: Motion isolating mattresses allow you to readjust positions or get in and out of bed without disturbing your partner. This is particularly important for those nights when acid reflux symptoms cause you to toss and turn.
- Temperature Regulation: An acid reflux flareup makes you uncomfortable enough, and on those nights, the last thing you need is a bed that traps heat and makes falling back to sleep difficult. Look for mattresses with materials and designs that maximize airflow or disperse heat to keep you cool at night.
- Edge Support: Mattress edges can sag over time unless they’re reinforced internally with coils or dense foam. Edge support is important because it ensures maximum usable sleep surface and makes it easier to get in and out of bed.
Sleep Accessories for Acid Reflux
Buying the best mattress for GERD and acid reflux sets you up for a successful night’s sleep, but a few accessory purchases can also help to keep your acid reflux under control. It's worth considering how a few other decisions can give you more control over factors like your sleeping position.
Your pillow choice affects your ability to sleep in various positions to prevent and manage acid reflux. A good pillow will support your head and neck and should come with enough loft to help elevate your upper body so that gravity doesn’t carry acid back up your esophagus. When buying a pillow, look for one that supports you both when you sleep on your back and on your side. While a higher loft pillow may be better for preventing acid reflux, it could also leave you with a stiff neck. Consider a wedge pillow to elevate your head and torso without craning your neck. Body pillows can also increase your comfort and provide support to make it easier to lie on your side.
Whether you’re trying to fall asleep after first going to bed or have been woken up by your acid reflux and need to go back to sleep, mattress toppers can help. A mattress topper makes your mattress more comfortable and can add a little extra cushion when you need it, helping to ease you to sleep, and buying a mattress topper costs is a lower-cost solution than buying a new mattress. While lying on your side is a known solution for acid reflux, mattresses that are too hard can create pressure and shoulder discomfort when you’re in this position. Mattress toppers can help with this issue and the extra padding they add can allow you to comfortably sleep on your side.
Investing in an adjustable bed can give you additional control over your acid reflux at night. An adjustable bed allows you to elevate your upper body, which helps to prevent stomach acid from traveling up into your esophagus and causing heartburn and other acid reflux symptoms. While you can use pillows to create a similar effect, an adjustable bed may be more comfortable and allows you to choose from various angles for the ideal position. Many foam mattresses pair well with adjustable beds, giving you position control and the benefits of a comfortable mattress that conforms to your body.
Sleep Help and Tips for Acid Reflux
Chronic acid reflux makes it difficult to get quality sleep, but sleep deprivation can worsen the symptoms and severity of acid reflux and related disorders. To break the cycle, work on controlling what you can to improve your chances of getting the rest you need. Be sure to also consult with your doctor about your chronic acid reflux and other lifestyle changes you can make to manage the issue.
- Try sleeping on your left side. Sleeping on your left side can reduce heartburn symptoms at night. Multiple studies report that sleeping on your left side does seem to reduce the amount of acid that travels into your esophagus. The same isn’t true of sleeping on your right side, though;right-side sleeping seemed to increase heartburn symptoms in those same studies.
- Elevate your upper body. Lying flat in bed puts your stomach and esophagus on an even level, which can increase acid reflux. Elevate your upper body to change this angle with a wedge pillow that lifts your head up, or by using an adjustable bed. If you don’t have an adjustable bed, you can put four or six inch blocks under the feet of the head of your bed, manually lifting it up. With an angle to your body, you can rely on gravity to help keep your stomach acid where it belongs.
- Avoid eating late at night. Schedule your meals so that you finish eating at least two to three hours before you go to bed. In addition, try to eat a smaller dinner meal to reduce the amount of food in your stomach when it’s time to go to bed. This can reduce your stomach acid to help avoid acid reflux symptoms. You can also try some relaxation techniques after you eat, such as meditation - just don’t lie down until you’ve had a few hours to digest.