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Acid reflux can get in the way of a good night’s sleep. Although symptoms occur at any time of day, they’re particularly troublesome at bedtime. That’s when the condition can cause nighttime heart burn, making you wake up suddenly with a bitter taste in your mouth. To reduce these symptoms, experts recommend sleeping on your side or with your upper body elevated, which means finding the right mattress is especially important.
The best mattresses for people with acid reflux are suitable for side sleepers or flexible enough to work smoothly with adjustable beds. When shopping, you should look out for plenty of contouring and cushioning, as well as an equal amount of support.
In this guide, you’ll find detailed reviews of our top choices among the mattresses currently available on the market. We’ll also walk you through the key features to look out for when mattress shopping, as well as sleep tips and other sleep aids that benefit people with acid reflux.
Our Top Picks
|Manufacturer||Model||Mattress Type||Firmness||Price (Queen)|
|Nectar||Memory Foam||Medium Firm (6.5)||$799|
|Aurora||Hybrid||Soft (3), Medium (5), Firm (7)||$1,699|
|Classic||Innerspring||Plush Soft (3), Luxury Firm (5-7), Firm (8)||$1,199|
|Winkbeds||Hybrid||Softer (4.5), Luxury Firm (6.5), Firmer (7.5), Plus (8)||Softer, Luxury Firm, Firmer: $1,599; |
Why We Like it
- Quilted cover offers extra cushioning for side-sleepers
- Comes with two thick pillows
- Gel layer keeps you sleeping cool through the night
- Year-long trial and forever warranty
Nectar’s Memory Foam mattress is an affordable and reliable choice for people with acid reflux due to its high conformity. Its five layers of foam work together to offer hyper-responsive and targeted pressure relief, which makes it suitable for side-sleepers. Meanwhile, the quilted memory foam cover provides an added layer of cushioning for pressure points when you sleep on your left. This material also keeps things flexible enough to work with adjustable beds. Additionally, each mattress comes with two thick premium pillows, which can help you elevate your upper body.
Although the mattress is made out of memory foam through and through, its design fixes several of the problems traditionally associated with the material. First of all, the second foam layer is infused with gel and the cooling cover is made out of long staple Tencel fiber. These features, combined with the design’s superior airflow, prevents the mattress from sleeping too hot. Secondly, the base is made out of a “high vegetable base super core 5 lb support foam,” which keeps the mattress reinforced with the support memory foam historically lacks.
Like all of Nectar’s foam products, the Memory Foam mattress is certified environmentally friendly and chemical-free by CertiPUR-US®. If you find it doesn’t sufficiently alleviate your symptoms, you can return it within 365 days for a full refund, and if you decide to keep it, Nectar’s forever warranty ensures replacement or repairs for life.
Why We Like it
- 3 customizable firmness options
- CopperFlex and TitanFoam technology keeps things cool
- Foam layers and pocket coils balance contouring and support
- 120-night trial and 10-year warranty
The Brooklyn Aurora Hybrid’s luxury design balances reinforced conformity and support for extra relief from acid reflux symptoms. Its top three layers of foam work together to provide enhanced contouring properties: The CopperFlex™ foam top layer combines targeted pressure point relief and copper’s antimicrobial properties. Underneath, the TitanFlex™ foam second layer responds immediately to the sleeper, keeping the body contoured regardless of movement. These two layers are reinforced with a third layer of visco-elastic memory foam for compression support and more contouring, which is further enhanced by the reactive pocket coils in the support core.
Because it’s made out of innersprings, the core offers a level of support memory foam can’t provide. Meanwhile, since the springs are individually wrapped, they isolate motion more than other types of coils. This level of flexibility also ensures the mattress is compatible with adjustable beds.
Due to its cooling technology, the Aurora Hybrid prevents the bed from getting too hot, which can be a problem for most memory foam mattresses. Its surface is infused with a TitanCool™ phase change molecule that keeps the sleeper’s skin at 88 degrees on contact.
Finally, the mattress comes in three different firmness options (soft, medium, and firm), which allows you to adjust the feel and support level to your weight and sleeping position. Like all Brooklyn Bedding mattresses, it comes with a 120-night trial and a 10-year warranty.
Why We Like it
- Gel pods offer targeted support
- Designed for pain relief
- Perforated layers keep things cool with added airflow
- 100-night trial and 10-year warranty
Casper’s Wave mattress is an excellent choice for people with acid reflux, as it’s designed specifically for pain relief. What separates it from other foam mattresses is the gel pods in its fourth layer: these offer targeted support at 27 specific pressure points, keeping your spine aligned and your entire body cushioned inch-by-inch when you sleep on your left. Additionally, the all-memory foam construction makes it compatible with adjustable beds—Casper even sells its own adjustable bed frames, designed for optimal use with Casper mattresses.
Although the Wave is entirely foam, it has built-in features to combat the material’s signature issues—namely temperature regulation. The perforations in nearly every one of its five layers ensure airflow throughout the mattress, while the wool-infused cover wicks heat. Furthermore, its second layer is made out of breathable latex foam, which reinforces the mattress’ cooling properties.
Since the core is also made of foam, it may lack the support provided by a hybrid mattress. For sleepers who require something more supportive, Casper offers a hybrid option that includes a layer of individually wrapped pocket coils. This ensures the mattress has a more resilient base and edge support, while allowing it to remain responsive enough for enhanced contouring.
Three of the Wave’s five foam layers are certified environmentally friendly and chemical-free by CertiPUR-US®. Like all of Casper’s mattresses, it comes with a 100-night trial and a 10-year warranty.
Why We Like it
- 3 customizable firmness options
- Eco-friendly materials
- Antimicrobial properties
- 120-night trial and 15-year warranty
Saatva’s Classic Mattress combines proven pain relief, exceptional support, and high compatibility with adjustable beds, making it a luxury design ideal for sleepers with acid reflux. For those wishing to treat their symptoms by sleeping on their left, the Euro pillow top provides extra-soft cushioning for pressure points. This works with the two layers underneath to offer maximum pressure relief: the memory foam layer is designed to alleviate tension in the back, shoulders, and hips, while the middle layer of pocket coils specifically targets the lumbar zone for individualized support. Finally, in the base, a layer of 13-gauge support coils fortifies the rest of the mattress to prevent sag over time. Despite its double-innerspring layers, the mattress still works smoothly with adjustable beds. In fact, Saatva sells its own model that provides zero gravity support, wave massage, and other features.
Because the Classic Mattress’ layers alternate between foam and innersprings, airflow is maintained throughout, preventing the bed from sleeping too hot. The organic and antimicrobial cotton cover offers further airflow, breathability, and moisture-wicking properties, while the entire pillow-top is certified environmentally friendly and chemical-free by CertiPUR-US.
The Classic Mattress’ unique range of firmness levels further sets it apart from other hybrids. While many mattresses offer firmness levels that sit close together on the soft-to-firm scale, Saatva’s options range from a Plush Soft (3) to a Luxury Firm (5-7) to a Firm (8).
The Saatva Classic Mattress comes with a 120-night-trial and a 15-year warranty, both of which are longer than industry standard.
Why We Like it
- 4 customizable firmness levels
- Designed for lumbar support and targeted pain relief
- Tencel cover and ventilation system keeps things cool
- 120-night trial and lifetime warranty
Winkbed’s Hybrid is an advanced luxury design that combines the best features of foam and innerspring mattresses to offer maximum customizability for sleepers with acid reflux. At the top of the mattress sits a 100% Tencel cover that sleeps cool and wicks away heat. Underneath is a Euro-pillow top made up of two layers of gel-infused foam, which works together with the micro airsprings in the next layer under to further keeps things cool. Finally, the bottom two layers of pocket coils are separated by a layer of stabilizing gel foam for superior motion isolation. All of this adds up to WinkBeds’ 3-Step Back-Relief System™, which relieves tension, targets the lumbar region to keep joints aligned and prevent sagging in the lower back, and provides support for 5-7 individual areas of the body.
While most mattresses only come in three firmness options at most, Winkbeds gives customers four choices: Softer (4.5), Luxury Firm (6.5), Firmer (7.5), and Plus (8). Each of these options determines a different level of cushioning in the Euro-pillow top, corresponding to the desired firmness level, as well as a different number of zones in the support layer. The Softer contains a 5-zone coil system, the Luxury Firm and Firmer contain a 7-zone coil system, and the Plus contains a 7-zone latex support layer enhanced by a 3-zone TexasQUAD support coil. This ensures sleepers of all sleeping positions and weights will be able to find a firmness that works for them.
The Hybrid is compatible for use with an adjustable bed, which WinkBeds also sells. It comes with a competitive 120-night trial and a lifetime warranty.
Best Mattresses for Acid Reflux Buying Guide
Buying a mattress can be complicated. With so many models out there that come in a variety of materials and firmness options, it’s important to find the one that will alleviate your acid reflux symptoms without making them worse. From an equal balance of softness and support to compatibility with adjustable beds, there are plenty of unique factors to consider when you’re shopping for an acid-reflux-friendly mattress.
How Does Acid Reflux Affect Sleep?
Acid reflux is a disease that causes stomach acids to move up higher than they should. Although the muscle at the entrance of your stomach is supposed to close completely, in some people it stays partially to entirely open, causing stomach acid to move up into your esophagus. This causes symptoms of discomfort that include heartburn, the taste of acid in your throat or mouth, bloating, vomiting, nausea, dysphagia (which WebMD defines as the feeling of having food stuck in your throat), unexplainable weight loss, and cold-like symptoms such as a sore throat and dry cough.
On their own, these symptoms can make it difficult to fall asleep. When acid reflux flares up during the night, however, it can also make it hard to stay asleep. Not only can the acid in your esophagus lead to chest pain, but it can also cause you to regurgitate, making you wake up suddenly with a bad taste in your mouth. Interrupted sleep, especially if it happens repeatedly throughout the night, leads to sleep deprivation, which in turn leads to low levels of energy during the daytime. To compensate for this loss of energy, some people then overeat, which is one of the main non-medical causes of acid reflux. This then triggers a vicious cycle of disturbed sleep and nighttime heartburn symptoms.
Acid reflux should best be treated by your doctor, especially if you have any of the medical risk factors associated with the condition, including obesity, pregnancy, and a hiatal hernia. That said, there are many harmless home remedies that could improve your symptoms. You can either target individual symptoms— such as changing your sleep habits to ease your sleep deprivation—or treat the acid reflux itself. The list of recommended lifestyle changes include quitting smoking, eating smaller meals, not eating 2 to 3 hours before bed, losing weight, and wearing looser clothes. Make sure you consult a physician first before starting any new diets or exercise plans.
What Type of Mattress Is Best for People with Acid Reflux?
To keep acid reflux and nighttime heartburn from interrupting your sleep, experts suggest sleeping on your left side or keeping the upper half of your body elevated at an angle. Doing so prevents the acid from moving up your esophagus and waking you up with a bitter taste. Therefore, when it comes to mattresses, your best choices will be those that work well with side sleepers or adjustable beds. For the former, that means a medium-soft mattress with plenty of contouring and cushioning ability that also offers targeted support. Meanwhile, for the latter, you’ll want to look for something flexible but supportive that can be put on an adjustable bed without introducing a crease, loud noises, or more discomfort. In general, latex, foam, and hybrid mattresses will give you the most relief from acid reflux symptoms.
Average Price:On average, a quality queen memory foam mattress costs between $800 and $1,200. The density, quality, material, and number of layers will all factor into the final cost.
Pros for Acid Reflux:
- Memory foam’s high levels of contouring are essential for comfortably sleeping on your left side, a proven method for treating acid reflux symptoms
- Memory foam offers plenty of motion isolation, which can help you stay asleep and stave off sleep deprivation if you share your bed with a partner
- Due to its flexibility, memory foam should work seamlessly with most adjustable beds
Cons for Acid Reflux:
- All-foam mattresses tend to sag quite heavily in the middle, which may cause issues with keeping your upper body elevated
- Memory foam mattresses are notorious for lacking edge support, which could allow your head and neck to sink lower than your chest when you roll onto the perimeter
- Memory foam traditionally sleeps hot, which can cause added discomfort and make it hard to fall or stay asleep
Average Price:Latex mattresses are some of the most expensive out there, averaging $1,000 to $2,000 at minimum for a quality queen. Natural latex (Dunlop and Talalay) tends to cost the most, with composition and quality only adding to the price.
Pros for Acid Reflux:
- Latex offers just as much conformity as memory foam, offering the same benefits for side-sleepers
- Unlike foam, latex offers plenty of support both in the middle and the perimeter, allowing you to keep your body elevated and supported regardless of sleep position
- Latex is flexible enough to work well with an adjustable bed
- Latex offers superior temperature regulation, so sleeping too hot and disturbing your sleep patterns won’t be an issue
Cons for Acid Reflux:
- Latex mattresses offer poor motion isolation, so if you sleep with a partner, this could prevent you from sleeping deeply enough to treat your symptoms
Average Price:Traditional innerspring mattresses are some of the most affordable mattresses on the market, costing $500 to $800 for a quality bed. In general, innerspring mattresses with pocket coils will cost more.
Pros for Acid Reflux:
- Innerspring mattresses are famous for offering edge to edge support, allowing you to keep your upper body elevated regardless of how much you toss and turn
- Innerspring mattresses offer superior temperature relief, so you won’t wake up during the night from sleeping too hot
Cons for Acid Reflux:
- Because of their lack of conformity, innerspring mattresses are not suggested for side-sleepers, so you won’t be able to alleviate your symptoms by sleeping on your left
- Innerspring mattresses’ noise levels and lack of motion isolation could make your sleep environment too distracting to stay asleep, exacerbating your symptoms
- Innerspring mattresses may be too rigid to work with adjustable beds
Average Price:The price of a hybrid mattress depends on what materials it’s made out of. That said, you should be able to find a quality model between $1,000 to $1,300.
Pros for Acid Reflux:
- Foam-innerspring hybrids offer plenty of conformity, allowing you to sleep comfortably on your left, while still staying supportive enough to keep your upper body elevated
- Foam-innerspring mattresses provide sufficient motion isolation, allowing you to keep your symptoms relieved even if you share your bed with a partner
- Both foam-innerspring and latex-innerspring mattresses offer plenty of temperature regulation, allowing you to sleep coolly throughout the night
- In general, hybrids are designed to be flexible enough for use with adjustable beds
Cons for Acid Reflux:
- In general, hybrid mattresses can be more expensive than other materials
Important Factors to Consider When Buying a Mattress
Because everyone is unique, the mattresses we picked out might not be the best choices for all people with acid reflux. Other medical conditions, personal preferences, and needs may mean you need different features than the memory foam and hybrid mattresses on our list. In general, mattresses only need to meet a few important requirements to be acid-reflux-friendly, making it possible to customize yours while still treating your symptoms. We’ll walk you through all the factors you need to consider when shopping on your own.
- Support: Because gravity is essential in keeping acid down during sleep, it’s important to find a mattress that provides plenty of support. Not only will this keep your spine aligned when sleeping on your side, but it will also prevent your head, neck, and chest from sinking, which can cause acid to move up.
- Contouring: Sleeping on your left is an effective acid reflux treatment, and contouring is crucial for side-sleeping. A mattress that conforms to your body will allow your pressure points to sink just enough into the bed while still keeping them cushioned and supported. Additionally, it will keep your spine aligned and your head from sinking lower than your chest.
- Firmness: In general, medium-firm mattresses work the best for side-sleepers. That said, firmness level is largely up to individual preferences. Heavier people tend to prefer firmer mattresses, while lighter people tend to prefer softer mattresses. A mattress of any firmness should work for someone with acid reflux, so long as it provides enough support and elevation.
- Motion Isolation: Acid reflux symptoms already make it difficult to fall and stay asleep. Tossing, turning, and jolting only adds to the discomfort. If you share your bed with a partner and/or a pet, it’s a good idea to find a mattress that will keep their movements on their side, so as not to wake you up.
- Temperature Regulation: Like with motion isolation, temperature regulation isn’t essential for people with acid reflux, although it can make your sleep environment more comfortable. Sleeping too hot can make it harder to both fall and stay asleep. Therefore, you may want to consider a mattress that stays cool throughout the night and adapts to seasonal changes in weather.
- Edge Support: Edge support is another feature that won’t necessarily relieve acid reflux symptoms, but could make it easier to get a good night’s sleep. If you toss and turn in your sleep, a mattress that sags around the perimeter could keep your head and neck from staying supported above your chest, allowing acid to flow up your esophagus.
- Noise: A noisy mattress can cause enough disturbance to jolt you awake, keeping you from entering the deep sleep stage necessary to alleviate acid reflux symptoms. If you toss and turn or share your bed with a partner, it might be a good idea to find a mattress with silent springs or no springs at all.
- Price: You don’t have to break the bank to find a suitable mattress for acid reflux. Although hybrid and latex mattresses tend to be the most expensive, foam mattresses have all of the features necessary for symptom relief while remaining relatively affordable.
Sleep Help and Tips for Acid Reflux
Getting a good night’s sleep is one of the best ways to relieve overall symptoms of acid reflux. Healthy sleep hygiene reduces the risk of obesity, nicotine use, and overeating—all of which can trigger symptoms. Additionally, deep sleep has been shown to suppress reflux, while sleep deprivation can actually make your esophagus more sensitive to acid. Although acid reflux itself is a major cause of disturbed sleep, there are tips you can follow to improve your sleep health and stop this cycle in its tracks.
- Change your diet and portion sizes: In general, alcohol, caffeine, and nicotine are all substances to avoid if you want to get a good night’s sleep, especially before bed. This is doubly true for people with acid reflux, as they’re common heartburn triggers. Other known trigger foods include acidic foods like citrus and tomato, spices like garlic and onions, chocolate, dairy products, fried foods, chocolate, peppermint, and more. Portion sizes and meal-times are important as well. Keep meals small, to avoid putting pressure on your stomach, and eat 2-3 hours before bed-time, to cut down on stomach acid.
- Don’t nap or sleep after eating: The 2-3 hour rule applies to naptime as well. Napping after meals not only triggers reflux, but disrupts your sleep schedule, making it harder to fall asleep at night. As a rule of thumb, the International Foundation for Gastrointestinal Disorders suggests avoiding naps after 3 pm. Due to work schedules and health needs, this may not be possible for everyone. If you must nap, WebMD suggests doing so in a chair, to keep you upright.
- Avoid lying in bed when you’re not sleeping: A study by the IFGD found that the longer someone spent lying in bed awake, the longer their esophagus was exposed to stomach acid. Therefore, the Foundation suggests cutting down on the amount of time you spend in bed if you’re not sleeping. If you find yourself spending more than 20 minutes in bed before falling asleep, you should get up and return when you feel sleepy again. Keeping your sleep environment clear of electronics and other distractions can help, as can incorporating relaxation into your bedtime ritual.
Additional Sleep Accessories for People With Acid Reflux
For people with acid reflux, a new mattress is the best place to start if you want to improve your sleep health. Other sleep accessories can help as well. When paired with an acid-reflux-friendly mattress, pillows, mattress toppers, and adjustable beds are all quite effective at easing symptoms and helping you get a good night’s sleep.
While a mattress is responsible for most of your sleep quality, pillows can play an important role in helping you sleep deeply throughout the night. Head pillows keep you comfortable and your spine aligned, while body pillows add cushioning and provide support for essentially any body part that needs it. Both can be especially helpful for people with acid reflux. The former can prop your head up and prevent acid from coming up your throat, as long as you keep in mind that WebMD suggests “wedge-shaped” pillows measuring 6-10 inches on the thick end, instead of regular head pillows. Meanwhile, body pillows have a number of uses, including:
- Allowing you to keep your spine aligned if you’re not used to sleeping on your left
- Keeping your knees separated and cushioned when you’re sleeping on your side
- Providing added elevation for your upper body
If you experience acid reflux but aren’t in a position to purchase a brand-new mattress, a good mattress topper could help alleviate your symptoms. Available in a variety of thicknesses, materials, and firmness levels, mattress toppers can help you sleep on your side or keep your body elevated. If you want to treat your acid reflux by sleeping on your side, then you should look for a mattress that provides plenty of contouring—memory foam and latex typically work the best. This will relieve all of your pressure points by allowing them to sink in to the cushioning, while keeping your spine aligned with the support of the mattress underneath. Meanwhile, if you want to treat your symptoms by elevating your upper body, there are many toppers out there designed specifically for this purpose—they typically feature an incline that keeps one end several inches thicker/higher than the other.
If changing your mattress or supplementing with a pillow or mattress topper isn’t enough to alleviate your symptoms, then you might want to consider purchasing an adjustable bed. They won’t necessarily help you sleep on your side, but they will elevate your body far more than a pillow or topper ever could. Typically made out of a metal frame with segmented parts, they can be raised at either the head, the foot, or—more commonly—both, often with just the click of a remote. In general, they can add anywhere from 6 to 20 inches to your incline. Additionally, many come with built-in features that can help you fall and stay asleep. Massage modes and zero gravity positions are both common features that you might find in an adjustable beds.