More than 50 million Americans suffer from arthritis, making it the leading cause of disability in the United States. Though there are more than 100 different types of arthritis, common symptoms include joint pain and inflammation, limited range of motion, swelling, and stiffness.
Restful sleep can mean the difference between waking up comfortably, or waking up with joint pain and stiffness. So for those who suffer from arthritis, quality sleep is essential for improving livelihood. The correlation between mental and physical health is important to consider, as the combination of poor sleep and joint pain caused by arthritis has been shown to lead to depression.
Sleep helps both your mind and body. The CDC recommends that adults sleep at least 7 hours each night. That means 7 hours of quality sleep; not tossing and turning or waking up throughout the night. Studies have shown that restless nights and poor sleep habits can increase the symptoms and pain associated with arthritis.
With the correct amount of support, the best mattress for arthritis can alleviate pressure and lessen joint pain. Since 80 percent of adults suffering from arthritis report difficulty sleeping, finding the right mattress is especially important.
Our Top Picks
|Manufacturer||Model||Mattress Type||Firmness||Price (Queen)|
|Winkbeds||Hybrid||4 choices: Softer (4.5), Luxury Firm (6.5), Firmer (7.5), Plus (8)||$1,599|
|Aurora||Hybrid||3 Choices: Soft (3), Medium Firm (6), Firm (8)||$1,699|
|Solaire||Air||50 firmness options (0-50 in mm/Hg)||$2,695|
|Dreamcloud||Hybrid||Medium Firm (6.5)||$999|
|The New Purple||Hybrid||3 Choices: Soft (3), Medium Firm (6), Firm (8)||$1,599|
Why we like it:
- Euro-pillowtop helps relieve pressure and muscle tension
- The lower back gets extra support from the LumbarLayer™
- Heat Disperse™ technology wicks away moisture and heat
- Four firmness options to choose from for a customized feel
Joint alignment and pressure point relief are especially important for a restful night’s sleep when you suffer from arthritis. The Winkbed mattress features a quilted Euro-pillowtop layer that relieves muscle tension and pressure. The LumbarLayer™ below supports your lower back, keeping your spine neutral and supported and your joints aligned. With multiple levels of back support, the Winkbed mattress provides a 3-Step Back Relief™ system to prevent sagging. The mattress also has more supportive surface area, due to its trademarked Extra-Edge Support around the outer edge.
Temperature is an important consideration for comfortable sleep, and the Heat Disperse™ technology of the Winkbed mattress wicks away both moisture and heat. In addition, the mattress is covered with Tencel – a eucalyptus-based fabric that is breathable and cooling. Eco-friendly materials are combined for a comfortable, breathable mattress with motion isolation technology. There are 4 firmness options available for the Winkbed: Softer (4.5); Luxury Firm (6.5); Firmer (7.5); and Plus (8). The mattress is available in sizes Twin, Twin XL, Full, Queen, and California King. You can try out the Winkbed for 120 nights. This mattress is also covered by a lifetime warranty for the manufacturing and materials. Winkbed also offers a lifetime replacement option, where you can exchange for a different firmness or just a new mattress for 50% of the retail cost.
2. Brooklyn Bedding Aurora
Why we like it:
- Copperflex foam contours to your body shape for additional pressure point relief
- Luxury top layer maintains optimal sleeping temperature of 88 degrees
- Titan Flex foam reacts to your body’s movements throughout the night for consistent support
The Aurora mattress from Brooklyn Bedding features a layer of patented CopperFlex foam, which contours to the shape of your body and provides pressure point relief. This relief is especially important if you are experiencing inflammation and irritation from arthritis. The layer of Titan Flex foam is hyper-elastic, meaning it provides consistent support as it adjusts to your body with each movement throughout the night. The mattress is infused with copper, naturally providing an antibacterial environment.
The top layer of the mattress is a luxury smooth top weave that helps keep you cool, as it is specially designed to maintain a temperature of 88 degrees. More than a thousand individually encased coils in the mattress help to minimize sleep disturbance from your partner, as movement is isolated. A memory foam layer provides deep compression support, while the foam base reinforces the coils.
You can select from 3 options for the right amount of support: Soft (3); Medium (5); or Firm (7). The Aurora mattress is available in all standard sizes. It is made in the U.S. and backed by a 10 year warranty. You can also try it risk-free for 120 nights.
3. Saatva Solaire
Why we like it:
- Air chambers provide a customizable firmness with 50 options for each side
- A layer of Talalay Latex provides support & relief for pressure points
- Upper Flex option adds a split top and adjustable base for even more customization options
Since the Saatva Solaire mattress includes vulcanized air chambers that allow you to adjust the firmness incrementally, you can personalize the mattress to provide the right amount of support for you. The air chambers evenly support your body. Relieving pressure on each joint can relieve common arthritis symptoms. With all 50 options for firmness (measured in mm/Hg), the Solaire mattress provides optimal back support. It received a seal of approval from the Congress of Chiropractic State Associations.
The organic cotton pillowtop of the Solaire mattress is breathable, comfortable, and supportive. With a buoyant layer of Talalay latex underneath, this mattress offers pressure point relief and five zones of back support. Gel-infused memory foam contours to your body, supports your spine, and provides pressure point relief. For additional support, a power edge enclosure reinforces the perimeter of the Solaire mattress.
This mattress is available in six sizes: Twin XL; Full; Queen; King; Split King (two twin XL mattresses, each with its own individual air chamber); or California King. They also offer an Upper Flex model with dual air chambers and a split top. It is paired with an adjustable base for additional customization options. Saatva offers a 120 night trial of their Solaire mattress, as well as a 25 year warranty.
Why we like it:
- Head to toe support from a unique combination of multiple layers
- Latex and high density foam combine for deep contouring support
- High motion isolation, especially for a hybrid
The Dreamcloud mattress offers head to toe support with multiple layers. The memory foam contours to the shape of your body, relieving stress pressure points that may be aggravated by your arthritis symptoms. Both a Supreme Natural Latex layer and high density memory foam provide deep contouring support, while the super dense memory foam layer cradles your body. The patent-pending BedRest coils are encased with five-zoned foam, and the micro coil compression system provides additional support. If you find yourself waking up throughout the night as your partner moves around, the Dreamcloud mattress reduces motion transfer with its foam foundation. The cashmere wool top is three times more cooling than traditional cotton or foam mattress tops, and is breathable and soft.
The firmness of the Dreamcloud mattress is Luxury Firm (6.5). Available sizes include Twin, Twin XL, Full, Queen, King and California King. Dreamcloud includes a 365 night trial. Their Everlong forever warranty ensures that your mattress will be replaced at no charge if there are manufacture issues within the first ten years. After ten years, the warranty covers repair and recovering of the mattress.
5. The New Purple
Why we like it:
- Unique Smart Comfort Grid flexes to support pressure points, especially around your shoulders and hips
- Plexus side panels increase air flow and regulate mattress temperature
- Three levels of firmness to choose from for a customized feel
Since arthritis affects joints, and can include inflammation of the shoulders and hips, it is important to find the best mattress for arthritis that targets and supports those areas. The Purple mattress cradles your shoulders and hips while you sleep, thanks to its Smart Comfort Grid™ and dynamic construction. The grid flexes to support each pressure point and provide a comfortable sleep. Individual responsive support coils provide additional pressure point relief and support for your joints. The coils also improve the durability of the mattress.
The cover on the new Purple mattress is stretchy and breathable for a comfortable rest. Airflow is increased by Plexus side panels, which also help to keep the mattress cool. The open grid design of the Smart Comfort Grid layer also increases airflow and regulates the temperature.
You can select from 3 levels of firmness for the new Purple: Soft, which has 4 inches of the Smart Comfort Grid™; Medium which has 3 inches of the Smart Comfort Grid™; or Firm, which has 2 inches of the Smart Comfort Grid™. Available sizes include Twin XL, Full, Queen, King and California King. You can try out the mattress for 100 nights, and it is backed by a 10 year warranty.
Best Mattress for Arthritis Buying Guide
Shopping for a mattress can feel overwhelming. There are multiple types of mattresses, with a wider range of options available online. For those suffering from arthritis, it is especially important to consider unique factors before buying a mattress. The best mattresses for arthritis provide support for your pressure points, joints, and spine. This guide helps you understand what to look for when buying a mattress for arthritis.
Memory foam mattresses offer a customized feel, due to the nature of the foam used. Memory foam is responsive to both heat and pressure, allowing it to contour to the shape of your body. These mattresses feature a polyfoam support core with an added comfort layer of soft memory foam.
There are four types of memory foam mattresses: traditional; plant-based; gel-infused; and copper-infused. Traditional memory foam is viscoelastic, a polyurethane-based foam that is currently the most popular and widely available. Plant-based foam uses botanical ingredients for a more breathable feel. Gel-infused foam also sleeps cooler, while copper-infused foam increases circulation and is antimicrobial.
On average, memory foam mattresses are priced between $800 to $1000. Of the memory foam mattresses, traditional viscoelastic foam is the least expensive, followed by plant-based and then gel-based foam. Copper-infused foam tends to be the most expensive of the four types.
Pros for Arthritis:
- Memory foam provides a customized feel that supports your joints
- The contouring ability of memory foam provides pain and pressure relief
- Reactive contouring means the foam sinks deeper at pressure points while cradling your body
Cons for Arthritis:
- Support can feel inconsistent. If the foam is too thick, your body can sink down too low, which does not provide optimal support and spine alignment
- Memory foam is less breathable and sleeps hot
- Lowest level of edge support
- Off gassing odors may be offensive
What to Consider When Buying a Mattress for Arthritis Relief
- Contouring: When a mattress contours to your body, there is increased support and relief for your pressure points and joints. The effect of contouring feels like your body is being cradled by the mattress, as the mattress forms around your shape. Foam and latex mattresses are specifically designed to contour to the shape of your body.
- Support: The best mattress for arthritis will provide consistent support. You will be able to tell how supportive a mattress is by how well it keeps your spine in alignment. A mattress should cradle the body while maintaining the natural shape of your spine. If a mattress is too soft or too firm, there will be additional discomfort resulting from lack of proper support.
- Firmness: Mattresses range in firmness on a scale of 1-10, with 1 being the softest and 10 being the firmest. If a mattress is too soft, you will have a feeling of “sinking in”, which does not provide adequate support or spinal alignment. However, if a mattress is too firm, your hips and shoulders will not sink in enough and your spine will not be in alignment.
- Motion Isolation: People with arthritis may have trouble staying asleep, especially if sharing the bed with a partner. Mattresses with superior motion isolation absorb movement and minimize disturbances, allowing for less interruptions while you sleep. Memory foam mattresses especially absorb movement, allowing for less motion transfer if you are sharing the bed.
- Temperature Regulation: People with arthritis can be more sensitive to hot or cold sleeping temperatures. A mattress that regulates temperature through breathable materials and intentional design will allow for a more comfortable sleep. Materials like memory foam tend to sleep hotter, while latex and innerspring mattresses typically sleep cooler.
- Edge Support: Edge support refers to the perimeter of the bed. The best mattresses for arthritis will have edge support, which increases the supportive surface area of the bed. Since arthritis affects joints throughout the body, it is important that your mattress offers consistent support. Look for mattresses with a reinforced perimeter and enhanced edge support.
- Price: A quality mattress for those with arthritis is an investment. Better sleep leads to better pain management and quality of life. It is important to choose the best mattress for your symptoms, but also for your budget. Consider the price range of each type of mattress, but also the quality of materials and durability of the mattress.
Sleep Accessories for Arthritis
Selecting the best mattress for arthritis is important for pain management and sleep quality. Since there is a direct correlation between quality of sleep and mental health, it is one of the most important purchases you can make. Once you have purchased your mattress, you should take pillows and sleep accessories into consideration. The right pillow and mattress topper can customize the feel of your mattress and improve your quality of sleep.
Pillows provide support for your head, neck, and shoulders. The best pillow for arthritis will provide additional pain relief and support for your spine by lifting your head. When choosing a head pillow, it is important to consider whether you are primarily a back or side sleeper. If you sleep on your back, make sure that the pillow does not cause your head to tilt forward. If you sleep on your side, the pillow should keep your head in line with your neck.
In addition to choosing the right head pillow, you can also consider body pillows for additional joint support. Body pillows are available in a range of sizes and shapes. They can be used to target specific areas that need additional support, like your shoulders, back, and hips.
It is important to take firmness and responsiveness into consideration when selecting the right pillow. Latex and memory foam pillows contour to the shape of your body, while providing optimal support. Some pillows have an adjustable loft, where material can be removed for a customized height and feel.
A mattress topper is an additional layer of material that you put on top of your mattress. It can customize the feel of your new mattress, or upgrade a mattress you already have if you are not ready to buy a new mattress. The best mattress topper for arthritis will provide a supportive comfort layer. A thicker mattress topper will provide additional cushioning and improve the support of your mattress.
Mattress toppers can either make your mattress firmer or softer, depending on the materials used. Take into consideration what you would like to change about your current mattress when shopping for a mattress topper. There are a variety of mattress toppers available to customize your existing mattress. Choose a topper that keeps your spine supported and aligned while minimizing pressure to your joints. Latex and memory foam are ideal for pressure point relief and responsiveness to the shape of your body.
Sleep Help and Tips for Arthritis
Quality sleep can be difficult to maintain when joint pain and inflammation keeps you up each night. Because of the correlation between sleep, pain management, and mental health, it is especially important to make restful sleep a priority. By selecting the right mattress for you, some of the pain of arthritis can be alleviated. Here are additional ways to improve your quality of sleep:
- Practice good sleep hygiene. It can be tempting to head to bed with your phone or book in hand and catch up on a few things before falling asleep. But resist the urge to turn your bedroom into an office. Instead, create a calming and relaxing atmosphere that promotes healthy sleep habits. Takes your senses into consideration by keeping the room at a comfortable temperature and adding in calming scents and comfortable sheets. By reserving your bed for sleep, you are sending a message to your mind and body when you enter the room that it’s time to get ready for sleep.
- Manage your symptoms before bed. Before getting ready for bed, take any medications that help with your arthritis symptoms. Consult with your doctor to discuss possible medications and establish a pain management routine. You may also choose to end the day with a warm shower to soothe aching joints, or a ten minute meditation that clears your mind and alleviates stress. Arthritis pain is more than just physical. Stress can be a culprit if you’re having difficulty falling – or staying – asleep. Treating both your mind and body before going to sleep will provide additional comfort.
- Avoid stimulants. Caffeine, exercise, and other stimulants are better in the morning, if they are needed at all. They can stimulate your body into feeling energized and awake, which is not ideal as you near the end of the day. Phones and laptops with bright screens also disrupt the body’s natural response to evening time. It’s important to limit exposure to stimulants beginning a few hours before bedtime. Not only will you start to feel more tired and ready for bed as the day nears its end, you will have a more restful sleep once you do go to bed.