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Your mattress has a direct effect on the quality of sleep you get each night. For those suffering from arthritis, high quality sleep can reduce pain and alleviate symptoms. There are over 100 types of arthritis, each of which is marked by joint pain, inflammation, or degradation. The pain caused by arthritis can cause poor sleep, and poor sleep can worsen pain. This causes a cycle of aggravated symptoms and restless sleep.
Improving your overall sleep quality can reduce the symptoms of arthritis. Areas like the hips, shoulders, neck, and back are commonly affected by arthritis pain. A high-quality mattress provides full-body support and cushioning comfort layers that relieve these pressure points. Motion isolation and minimal noise reduce disturbances throughout the night, while temperature regulation can help keep you comfortable.
This guide includes reviews of the best mattresses for arthritis and a buyer’s guide to help you determine what to look for before making a purchase. We also include tips for getting a better night’s sleep, and how to use sleep accessories like pillows and mattress toppers to customize your bed and relieve joint pain.
Our Top Picks
|Manufacturer||Model||Mattress Type||Firmness||Price (Queen)|
|The Winkbed||Hybrid||4 choices: Softer (4.5), Luxury Firm (6.5), Firmer (7.5), Plus (8)||$1,599|
|Nectar Mattress||Memory Foam||Medium Firm (6.5)||$799|
Medium Firm (6.5)
3 choices: Plush Soft (3), Luxury Firm (5-7), Firm (8)
|Aurora||Hybrid||3 Choices: Soft (3), Medium Firm (6), Firm (8)||$1,699|
Why We Like it
- 3-step back relief system
- Provides decompression support for the spine
- Relieves pressure points
- 120-night sleep trial and lifetime warranty
The WinkBed mattress offers full-body support with layers constructed to relieve back pain common with arthritis. This hybrid mattress promotes proper spinal alignment with dual innerspring layers and a foam pillow top. These layers cushion pressure points and help keep your joints aligned, reducing arthritis pain. The WinkBed also features a LumbarLayerTM of foam, which provides lower back support.
Made with a foam Euro pillow top and Tencel fabric cover, the comfort layers of the WinkBed draw heat away from the body. Micro air springs underneath add airflow to the mattress and prevent heat retention. This helps regulate temperature, which is ideal for those with arthritis who are sensitive to extreme heat or cold. The base layer of the WinkBed is made of individually wrapped coils which provide targeted support with multiple zones. The perimeter of the coil layer is reinforced, which gives the mattress consistent support from edge to edge and makes it easier to get out of bed. The WinkBed isolates motion, so you shouldn’t be disturbed by movements throughout the night if you share the bed.
There are four firmness options to choose from: Softer, Luxury Firm, Firmer, and Plus. The Softer option provides a plush feel with added pressure point relief. Luxury Firm balances support and comfort with a medium firm pillow top and seven zones of support. Firmer prevents the feeling of sinking into the mattress for added support, while Plus is ideal for heavier sleepers.
WinkBed offers a 120-night sleep trial with free white glove delivery and free returns. The WInkBed is backed by a lifetime warranty, which covers any defects in workmanship and materials.
Why We Like it
- Relieves pressure points and joint pain
- All-foam construction with superior motion isolation
- Breathable and lightweight eucalyptus cover
- 365-night trial and forever warranty
The Nectar memory foam mattress is an affordable option that provides relief for pressure points and joint pain associated with arthritis. The quilted gel memory foam cover is made with Tencel, a long-staple eucalyptus fiber that is soft and cooling. The comfort layer of gel memory foam evenly distributes your body weight and cushions areas like your shoulders, hips, and lower back. Since it is infused with gel, the Nectar mattress sleeps cooler than traditional memory foam and improves airflow throughout the mattress. A transition layer of adaptive hi-core memory foam prevents the feeling of sinking in and promotes spinal alignment. Support foam stabilizes the mattress and provides consistent support.
The Nectar mattress is available in one firmness level and is considered to be medium-firm. This firmness is ideal for most sleeping positions and provides both comfort and support. Since it has an all-foam construction, the Nectar mattress has excellent motion isolation. It is also silent when bearing weight, so those who share the bed with a partner should not be disturbed throughout the night.
Nectar provides a generous 365-night sleep trial, giving you a full year to sleep on the mattress to determine if it is right for you. The company provides free returns and a full refund if you decide not to keep the mattress. The Nectar mattress is also backed by a forever warranty that covers defects in workmanship and materials. For the first 10 years of the warranty, Nectar will replace a defective mattress free of charge. After 10 years, Nectar will repair and recover your mattress or replace it free of charge if a defect is found.
Why We Like it
- Latex provides contouring support and pressure point relief
- Supportive design reduces pain and stiffness
- Minimal motion transfer
- 365-night sleep trial and forever warranty
The Awara mattress is a natural mattress constructed with latex and innerspring coils. The hybrid design provides support to keep your spine in a neutral position. A thick, four-inch layer of natural Dunlop latex relieves aching pressure points and offers contouring support. The support core of premium pocketed coils supports the back, hips, and shoulders. The Awara mattress is medium-firm, which can reduce back pain and stiffness that is common with arthritis.
The plush Euro top cover with organic cotton and New Zealand wool wicks away moisture and adds airflow throughout the mattress. With natural latex and innerspring support, the Awara mattress is breathable and temperature-regulating. Though the latex comfort layer has a little bounce, which facilitates movement and makes it easier to change positions, the Awara mattress has minimal motion transfer. It is also made with organic, all-natural materials that are free of harsh chemicals. The soft base layer has four handles, making it easier to move or adjust the mattress if needed.
Awara offers a 365-night sleep trial, which begins 30 days after the mattress is delivered. This allows you to give your body time to adjust to the new mattress, and then a full year to decide if it is right for you. The mattress is also backed by a forever warranty. For the first 10 years of ownership, Awara will replace a defective mattress free of charge. After 10 years, Awara will repair and recover your mattress, or replace it. Transportation fees are waived if a defect is found.
Why We Like it
- Contouring memory foam relieves pressure points
- Eco-friendly construction and organic cotton cover
- Multiple firmness options to choose from
- 120-night sleep trial and 15-year warranty
Brooklyn Bedding Aurora
Why We Like it
- Targeted pressure point relief
- Maintains ideal skin temperature
- Responsive foam provides deep compression support
- 120-night sleep trial and 10-year warranty
The Brooklyn Bedding Aurora mattress has several layers of proprietary foams that provide deep compression support and targeted pressure point relief. This makes it a great option for those with arthritis, as it relieves aching joints and provides responsive support. The smooth top weave of the mattress is infused with TitanCoolTM, a phase change material that draws away heat and regulates skin temperature. This can provide comfort for those who are sensitive to hot or cold temperatures.
The top comfort layer of the Brooklyn Bedding Aurora mattress is CopperFlexTM foam with TitanCoolTM. This layer draws heat away while contouring to the shape of your body. A layer of TitanFlexTM hyperelastic foam is highly responsive to comfort aching joints and muscles, while a layer of viscoelastic memory foam provides deeper support.
In addition to three layers of foam, the Aurora mattress has 8 inches of individually encased coils, which minimize motion transfer and offer responsive support. There are three firmness options to choose from: Soft, Medium, and Firm. The Soft option is ideal for side sleepers and those who need more pressure point relief. Medium provides comfort and support for most sleeping positions, while Firm is ideal for stomach sleepers and those who want added lumbar support.
The Brooklyn Bedding Aurora mattress is backed by a 120-night sleep trial, with free shipping and returns. The 10-year warranty is non-prorated and covers defects in workmanship and materials.
Best Mattress for Arthritis Buying Guide
Deciding which mattress is right for you is a big decision, and the process of buying a mattress can feel complicated. For those with arthritis, there are unique factors that should be considered before making a purchase. Since arthritis affects the joints and causes pain and stiffness, your mattress should be comfortable and supportive.
How Does Arthritis Affect Sleep?
Arthritis directly affects sleep quality, but sleep also affects arthritis. The pain of arthritis can make it difficult to fall asleep and stay asleep. Aching joints can cause restless sleep, as you toss and turn to find a comfortable position. This decreases the quality of sleep you get each night. Poor sleep can also worsen arthritis pain.
There are more than 100 types of arthritis, which can be caused by different factors. Certain risk factors increase the likelihood of arthritis, including age and family history. Previous joint injuries can also cause arthritis to develop, as they damage or weaken joints. Obesity is another risk factor, as this can put added stress on joints and can wear down cartilage over time. Osteoarthritis develops when the joint cartilage is damaged, while rheumatoid arthritis is caused by the immune system attacking the joint lining.
Since arthritis mainly affects the joints, symptoms include joint pain, inflammation, stiffness, and a limited range of motion. This can lead to chronic pain. Arthritis can affect multiple areas, including organs. Because there are so many types of arthritis, there are also multiple treatment options available. It is important to consult with a doctor or medical professional to determine the best course of treatment.
Weight loss reduces the amount of stress on the joints, which alleviates some of the symptoms associated with arthritis. When arthritis causes inflammation, an anti-inflammatory diet helps reduce inflammation and boost the immune system. Alternative medicine, including acupuncture and massage, may reduce overall pain.
Over-the-counter medications, including acetaminophen and ibuprofen, may help with symptoms. Prescription medications tend to be stronger and are used to treat severe cases. However, there is a risk of forming a dependency. Creams and ointments can target joint pain directly, while corticosteroids are used to reduce inflammation. Physical therapy and exercise improve overall strength and range of motion. For chronic pain, surgery may be considered.
Treating arthritis symptoms and managing pain can improve your overall quality of sleep. In return, improved sleep quality can reduce everyday pain and alleviate common arthritis symptoms.
What Type of Mattress Is Best for People with Arthritis?
Sleep is an important part of recovery and pain management. A supportive mattress can alleviate the symptoms of arthritis. Since arthritis causes joint pain and inflammation, the best mattress for arthritis will cushion pressure points like the hips and shoulders. It should also provide full-body support. Depending on your sleeping position and body type, a medium-firm mattress may provide the best balance of support and comfort. This firmness can also reduce lower back pain.
Foam and latex mattresses are ideal, as these materials relieve pressure points and offer support. Conforming materials relieve aching joints and promote proper spinal alignment. They also reduce motion transfer and are silent when bearing weight, preventing sleep disturbances throughout the night.
Arthritis can affect your skin, making you more sensitive to high and low temperatures. In this circumstance, a mattress that has temperature-regulating properties may be ideal. Mattresses with good airflow and breathable materials help maintain a consistent temperature.
For those who experience stiffness and chronic pain, it can be difficult to get out of bed. Hybrid mattresses tend to have a reinforced perimeter, providing edge support that can make it easier to get out of bed. There are benefits and drawbacks to each type of mattress, which are outlined below.
Average Price:The price of a memory foam mattress depends on the materials and construction. The average price for a memory foam mattress is $500 to $1,500, though luxury models can cost up to $4,000.
Pros for Arthritis:
- Memory foam mattresses conform closely, relieving pressure points and aching joints caused by arthritis.
- Foam is silent when bearing weight.
- Memory foam absorbs movements and prevents motion transfer, so you should not be disturbed by your partner changing positions or getting out of bed.
Cons for Arthritis:
- The same properties that allow memory foam to conform closely also restrict airflow and retain heat. This can make the bed feel too hot if your arthritis makes your skin sensitive.
- If the memory foam is too soft, it can restrict movement. This makes it difficult for those with arthritis to get out of bed or change positions comfortably.
- Lowest level of edge support.
Average Price:Latex mattresses tend to be expensive, especially if they are made with natural latex. While synthetic latex mattresses will cost $1,000 on average, natural latex mattresses tend to cost between $1,500 and $2,000.
Pros for Arthritis:
- Latex gently contours to the shape of your body, providing support and arthritis pain relief without the feeling of being trapped in the mattress.
- Latex is buoyant, making it easier to shift positions and get out of bed.
- Latex mattresses are silent when bearing weight and tend to reduce motion transfer, preventing sleep disturbances if you share the bed with a partner.
Cons for Arthritis:
- Latex is heavy and difficult to move or adjust, especially if you have back or joint pain.
- Latex mattresses are not as conforming or cushioning as memory foam mattresses.
Average Price:Innerspring mattresses are a common, affordable option. They tend to cost between $500 and $1,000, depending on the coil construction and comfort layers.
Pros for Arthritis:
- Innerspring support with a reinforced perimeter makes it easier to get out of bed, especially if you have joint pain and stiffness and need extra support.
- Coils add airflow to the mattress, improving temperature regulation and providing comfort for those with arthritis who are sensitive to hot and cold temperatures.
Cons for Arthritis:
- Innerspring mattresses do not conform as closely as memory foam or latex. As a result, they do not provide as much relief for arthritis pain.
- Innerspring coils are more likely to transfer motion and make noise when bearing weight, increasing the likelihood of sleep disturbances.
Average Price:Hybrid mattresses tend to cost between $1,000 and $5,000. The price point depends on the type of coils used, as well as the comfort layers and overall construction.
Pros for Arthritis:
- Hybrid mattresses offer full body support with responsive coils and thick comfort layers. This is ideal for those who are experiencing arthritis pain.
- The innerspring support base adds airflow and improves temperature regulation. This provides a consistent temperature for those who may be sensitive to sleeping hot or cold.
Cons for Arthritis:
- There is a possibility of motion transfer, due to the innerspring layer. This can be reduced by foam comfort layers.
- Depending on the comfort layers used, hybrid mattresses may not feel as conforming.
Important Factors to Consider When Buying a Mattress for Arthritis Relief
Different types of arthritis affect the body in unique ways. As a result, those with arthritis will have different needs and preferences when it comes to shopping for a mattress. There are many factors to consider.
If you tend to have lower back pain and aching joints, a mattress that provides full-body support and pressure point relief will be ideal. Whether or not you share the bed can impact how much of a priority qualities like motion isolation and noise are. Your sleeping position and weight should also be considered before making a purchase. Factors like firmness and comfort are subjective, and depend on the personal needs of each person.
- Support: Arthritis affects the joints, causing pain and inflammation throughout the body. Proper support in a mattress keeps the spine and joints aligned. This can help reduce neck, shoulder, hip, and back pain. When shopping for a mattress, take a close look at the support base and how well it keeps your spine in a neutral position.
- Contouring: Contouring materials alleviate pressure points, including the hips and shoulders, which are commonly affected by arthritis. A mattress that conforms closely to the shape of your body can reduce pressure on your joints and overall pain. Memory foam and latex are ideal for conforming comfort layers in a mattress.
- Firmness: Firmness is a subjective measurement, determined by the materials used, your sleeping position, body weight, and personal preferences. Firmness ranges from soft to firm, and is typically measured on a scale of 1 to 10. Soft mattresses provide cushioning for pressure points and are ideal for lightweight and side sleepers. Medium-firm mattresses offer more support for back sleepers. Stomach sleepers need additional firmness for their hips, and tend to prefer firm mattresses. Consider your sleeping position and weight before deciding on a mattress.
- Motion Isolation: Motion isolation prevents movement from transferring from one area of the bed to another. This reduces the likelihood that you will be disturbed by your partner getting in or out of bed, or changing positions throughout the night. Memory foam is renowned for its motion isolating qualities.
- Temperature Regulation: If you are sensitive to hot or cold temperatures, temperature regulation is an especially important consideration. Breathable materials like eucalyptus fibers, cotton, wool, and Talalay latex can draw heat away from the body to prevent overheating. Innerspring coils tend to add airflow throughout the mattress, which helps keep the mattress temperature neutral.
- Edge Support: Edge support increases the sleepable surface area of the bed, by ensuring the perimeter is as supportive as the center of the bed. Innerspring and hybrid mattresses tend to have a reinforced perimeter. For those with arthritis, this can make it easier to get out of bed. Memory foam tends to sag around the edges over time, though a high-density foam base can provide additional support.
- Noise: If a mattress makes noise when bearing weight, this can cause sleep disturbances. Innerspring mattresses are prone to squeaking when you change positions. For people who toss and turn due to arthritis pain, noise disturbs sleep further. Latex and memory foam mattresses are generally silent when bearing weight.
- Price: There is a wide range of mattress prices. A new mattress can cost between $500 and $4,000, so your budget should be determined before you start shopping. High-quality mattresses made with durable materials and construction tend to be more expensive, though they also have a longer lifespan. A supportive mattress can improve sleep quality and reduce the symptoms of arthritis, so it is a valuable investment.
Sleep Help and Tips for Arthritis
Restful sleep is essential for those living with arthritis. The pain and inflammation caused by arthritis can make it difficult to fall asleep. Those with joint pain and back pain may find themselves tossing and turning throughout the night, changing positions to try to find relief. Taking measures to get better sleep can reduce pain and help manage everyday symptoms. The following tips can help.
- Create an environment that promotes sleep: Making your bedroom an ideal space for sleep is essential to falling asleep faster and staying asleep. Resist bringing work or other distractions into the bedroom; it should be a space reserved for sleep. Blackout curtains prevent light from coming in early in the morning. Keep the room at a comfortable temperature, and invest in soft, breathable bedding.
- Find a way to relax: Stress can cause insomnia, which makes it difficult to fall asleep and stay asleep. If you find yourself worrying or stressing as you fall asleep, find a way to relax. This can include calming habits like reading, listening to music, or meditating. These habits can ease your mind and take away the stress of the day and help you fall asleep faster.
- Establish a routine: Keeping a consistent routine by going to bed and waking up at the same time each day will help your body develop a natural sleep cycle. This will also help you fall asleep faster and stay asleep longer.
- Avoid electronics, caffeine, and alcohol before bed: The blue light emitted from electronics can disrupt your circadian rhythm, so it is best to avoid using electronics in the evening. Beverages like coffee and soda tend to have caffeine, which is a stimulant. Enjoying these beverages in the evening can make it difficult to fall asleep. While alcohol is not a stimulant, it can affect sleep quality.
- Exercise in the morning: Low impact exercises and physical therapy can improve your range of motion and strengthen the joints affected by arthritis. Exercising in the morning can help you feel ready for bed at the end of the day and improve the quality of sleep. Exercise can be stimulating, so doing this in the evening makes it harder to fall asleep.
Additional Sleep Accessories for People With Arthritis
A comfortable and supportive mattress is one of the most important purchases you can make to improve your sleep health. It determines how well your body is supported. The following accessories can further customize your bed and provide additional comfort, especially if you have arthritis.
When selecting a pillow, there are many factors to consider. Pillows are available in various sizes, shapes, and lofts. Your sleeping position plays an important role when it comes to choosing the right pillow for your head. Side sleepers need enough loft to keep their head level and spine aligned. Back and stomach sleepers tend to need a lower loft pillow, though head size and weight can affect this. Since arthritis can cause neck and shoulder pain, a head pillow can either alleviate or aggravate these symptoms. Choosing the right material and firmness is essential.
To further alleviate arthritis symptoms and pain, body pillows can be used to reduce the amount of pressure on your joints. Propping up your knees or elbows with a soft pillow cushions those areas and relieves pressure. Body pillows are longer than standard pillows. Some are U-shaped to provide full body support with adjustable positions. This helps with muscle and joint pain.
If your current mattress is supportive but you want to change the comfort level, a mattress topper may be worth considering. A mattress topper is a thick comfort layer of foam, latex, or down, that sits on top of your existing mattress. This changes the overall firmness of your mattress and can improve temperature regulation and motion isolation.
For those suffering from arthritis, a thick mattress topper can cushion pressure points and keep the spine aligned. Materials like latex and memory foam provide contouring support. Breathable materials like wool and cotton can improve temperature regulation.
A mattress topper can help alleviate arthritis symptoms and joint pain by adding an additional comfort layer. It should be noted that a mattress topper can enhance a mattress, but it cannot fix a broken one. The mattress should still be supportive, without any indentations or sagging.
|5||Brooklyn Bedding Aurora||$1,699|