The Best Mattresses for Stomach Sleepers

Updated on March 23, 2020 While all product recommendations are chosen independently, we may receive compensation for purchases made through our site. Learn more about our affiliate program here.

Though stomach sleepers often experience aches and pains due to the added pressure on their neck and spine, the right mattress can make a difference. A mattress that supports the hips can prevent sinking in too deeply. This keeps the spine aligned, which reduces the likelihood of lower back pain. Since stomach sleepers are likely to turn their face to one side, this can cause strain on the neck and shoulders. Contouring materials offer pressure relief and even weight distribution, which can prevent some of the aches and pains associated with sleeping on your stomach. Though there are drawbacks to sleeping on your stomach, there are a couple of benefits as well, which we’ll cover in this guide.

We’ll also review our top picks for the best mattresses for stomach sleepers. We include more information on what type of mattress is best for stomach sleepers and why, features to look for when mattress shopping, and what factors to keep in mind. Since stomach sleepers need custom support for their head and neck, we’ll also go over different pillow types and sleep accessories that can help you get a better night’s sleep.

Our Top Picks

ManufacturerModelMattress TypeFirmnessPrice (Queen)
CasperMemory FoamMedium (5)$995
NectarFoamMedium Firm (6.5)$799
4 choices: Softer (4.5), Luxury Firm (6.5), Firmer (7), Plus (8)$1,599
SignatureHybrid3 choices: Soft (4), Medium (6), Firm (8)$949
AwaraHybridMedium Firm (6.5)$1,199


Why We Like it

  • Zoned support keeps spine aligned
  • Breathable foam construction
  • 100-night sleep trial with free shipping and returns


The Casper Mattress

The Casper mattress is a breathable all-foam mattress with memory foam comfort layers. The zoned support of the Casper mattress is ideal for stomach sleepers, since it prevents the hips from sinking in and keeps the spine aligned. People who sleep on their stomach without a pillow will appreciate the breathable foam.

The top layer of the Casper mattress is open-cell foam that improves airflow and prevents heat retention. High density memory foam underneath relieves pressure and offers full-body support. Pressure point relief can reduce aches and pains in the hips and shoulders. Zoned transition foam offers extra support. This layer is firmer at the hips, and softer at the shoulders and legs. The support base of the Casper mattress is made with durable foam. All of the foams used are CertiPUR-US certified and made without any harmful chemicals or toxins. The mattress is also available in a hybrid construction, which includes pocket coil springs and enhanced edge support.

The Casper mattress is medium firm, so it balances comfort and support for stomach sleepers of most body types. The memory foam contours closely to your body for pressure point relief, without the feeling of sinking in too deeply. The foam construction also isolates motion well, which is an added benefit for stomach sleepers who are prone to tossing and turning, and share the bed. The mattress also retains less heat than a traditional memory foam mattress.

Casper offers a 100-night sleep trial with free shipping and returns. The mattress is backed by a 10-year limited warranty.



Why We Like it

  • Gel memory foam evenly distributes body weight
  • Breathable Tencel cover
  • 365-night sleep trial with free shipping and returns

Nectar logo

Nectar Mattress

The Nectar mattress takes pressure off your spine, especially if you are sleeping on your stomach. A combination of memory foam layers relieve pressure points and evenly distribute body weight to relieve minor aches and pains. There is also minimal motion transfer, so stomach sleepers who share the bed and shift positions throughout the night won’t disturb their partner.

The quilted memory foam mattress cover has a breathable Tencel cover that draws heat away from the body. Underneath is a layer of gel memory foam, which relieves pressure and helps regulate temperature. Adaptive hi-core memory foam keeps your hips and abdomen from sinking in too far, helping to keep your spine aligned. The adaptive foam also relieves pressure points and supports the legs and shoulders. A base layer of stabilizing foam reinforces the layers of memory foam and ensures consistent support throughout the mattress. All of the foams used are CertiPUR-US certified.

The Nectar mattress is considered to be medium firm, so it is comfortable for all sleeping positions and most body types. This is beneficial for couples who have different sleeping positions and preferences.

The Nectar mattress is an affordable memory foam mattress made with quality materials. Nectar offers a 365-night trial with free shipping and returns, so you have a full year to try out the mattress before making a final decision. The mattress is covered by a forever warranty.


The WinkBed

Why We Like it

  • 3-step back relief system with lumbar support
  • Multiple firmness options to choose from
  • 120-night sleep trial with free shipping and returns


The WinkBed mattress has a hybrid construction that relieves pressure points and provides decompression support for the spine. This helps relieve back pain that is especially common for stomach sleepers. The 3-step back relief system relieves pressure and muscle tension throughout the shoulders and hips. It also includes a LumbarLayerTM of support for the lower back, which prevents sagging and undue pressure. The innerspring coils are zoned for added support.

The Tencel cover of the WinkBed mattress wicks away heat and moisture for a breathable feel. The Euro pillow top includes gel-infused foam that draws heat away while contouring to the shape of your body. The overall feel of the pillow top depends on which firmness you choose. Microsprings add airflow and responsive support to the mattress, while a layer of stabilizing gel foam minimizes motion transfer. The coils in the support base are individually wrapped for better responsiveness and less motion transfer and noise.

There are four firmness options to choose from: Softer, Luxury Firm, Firmer, and Plus. The Softer option is plush, and better for side sleepers and lightweight people. Luxury Firm appeals to a wider audience with additional support. Firmer prevents the feeling of sinking in. The Plus option has a unique construction designed with heavier weight ranges in mind, and is more expensive as a result.

The WinkBed mattress has extra edge support, so it is less likely to sag along the edges. The company offers a 120-night sleep trial with free shipping and returns. The lifetime warranty covers any defects in workmanship or materials. WinkBeds also includes an “any reason” replacement option, which allows you to choose a different firmness level or replace your current mattress outside of the sleep trial for 50% of the current price.


Brooklyn Bedding Signature

Why We Like it

  • Hybrid construction offers deep compression support
  • Three firmness options to choose from
  • 120-night sleep trial with free shipping and returns

Brooklyn Bedding Logo

Brooklyn Bedding Signature

The Brooklyn Bedding Signature mattress relieves pressure points with layers of foam and innerspring support. The hybrid construction supports the entire body, keeps the spine aligned, and relieves minor aches and pains for stomach sleepers.

The quilted top of the Signature mattress resists body impressions and regulates temperature. Two inches of responsive TitanFlexTM foam adjusts as you move for constant support. This layer is infused with TitaniumGelTM for a cooling feel. A layer of high density EnergexTM foam offers support for deep compression areas and contours to the shape of your body. AscensionTM encased coils make up the support layer of the Signature mattress, minimizing motion transfer and responding to pressure. The mattress is reinforced with an inch of support foam. The breathable construction promotes airflow and prevents heat retention.

The Brooklyn Bedding Signature mattress is available in three firmness options: Soft, Medium, and Firm. This allows you to choose the best firmness for you, depending on your body weight and preferences. The Soft option is designed with lightweight or side sleepers in mind. The Medium firmness balances contouring and support, and is beneficial for couples who sleep in different positions. The Firm option provides additional lumbar support and prevents sinking into the mattress.

The Brooklyn Bedding Signature mattress is more affordable than most luxury hybrid mattresses. Brooklyn Bedding includes a 120-night sleep trial with free shipping and returns. The mattress is covered by a 10-year warranty.



Why We Like it

  • Hybrid construction helps reduce back pain and stiffness
  • Natural latex relieves pressure points
  • 365-night sleep trial with free shipping and returns

Awara Logo

awara mattress

The Awara mattress is made with natural, organic materials. The hybrid construction offers full-body support for stomach sleepers. The medium firm feel of the mattress prevents your hips from sinking in, without being too firm for the chest and ribs. This firmness also helps reduce overall back pain and stiffness, which are common for stomach sleepers.

The plush Euro top cover is made with soft New Zealand wool and organic cotton. These materials are naturally breathable, so they add airflow to the mattress for a cooler feel. This layer also wicks away moisture and is resistant to dust mites. The 4-inch thick comfort layer of natural dunlop latex foam adds bounce to the mattress, so it is easy for stomach sleepers to shift or change positions as needed. This layer also adds durability to the mattress. Support for the Awara mattress comes from nine inches of premium pocketed coils. This layer contours to the shape of your body for neutral spine alignment. It prevents the feeling of sinking in, and distributes your weight evenly. This helps relieve pressure points and prevents unnecessary pulling on the lower back. The soft base layer has reinforced handles for shifting or moving the mattress as needed.

Since the Awara mattress has thick comfort layers and pocketed coils, there is minimal motion transfer across the mattress. The mattress is breathable and regulates temperature to prevent overheating.

Awara gives you a full year to try out the mattress with a 365-night sleep trial, free shipping, and free returns. The mattress is covered by a forever warranty.


Best Mattresses for Stomach Sleepers: Buyer’s Guide

Purchasing a new mattress can feel overwhelming for anyone, but there are unique factors that stomach sleepers especially need to consider before buying a mattress online. There are benefits to sleeping on your stomach, but it can put a lot of pressure on your neck, back, and nerves. We’ll cover which mattress type is best, what features to look for, and other factors to keep in mind when shopping for a mattress.

What Type of Mattress Is Best for Stomach Sleepers?

The best mattress for a stomach sleeper will offer both support and comfort. Stomach sleeping can cause neck pain and put unnecessary strain on the back. Contouring comfort layers offer pressure point relief, which is beneficial for stomach sleepers since their hips press more into the mattress. Taking pressure off of the lower back helps to keep the spine aligned. Stomach sleepers may find they shift more throughout the night to get comfortable, meaning motion isolation will be important if they share the bed. Since people who sleep on their stomach lay face down, a breathable mattress is also ideal. Choosing the right firmness is also essential, since the mattress should be firm enough to prevent the hips from sinking in too far while still cushioning the chest and ribcage. For each of the four common mattress types, there are benefits and drawbacks to be aware of when making a decision. These are outlined in the table below.


A memory foam mattress is constructed with comfort layers of viscoelastic memory foam. The support base is usually high density polyfoam, which adds durability to the mattress. Memory foam is responsive and contours closely to the shape of your body for pressure point relief. Traditional memory foam can restrict airflow and retain heat, but newer foams include open-cell memory foam and gel-infused memory foam to offset this.

Average Price:

On average, a memory foam mattress costs between $500 to $1,000. Luxury models are available, and can cost upwards of $4,000.

Pros for Stomach Sleepers:
  • The contouring properties of memory foam help keep the spine aligned, which can prevent back pain for stomach sleepers.
  • High density foam offers consistent support and prevents the hips from sinking in too deeply when sleeping on your stomach.
Cons for Stomach Sleepers:
  • Memory foam has a tendency to retain heat, and is less breathable than natural materials.
  • Memory foam mattresses can be too soft for stomach sleepers, resulting in misalignment of the spine.
  • Memory foam mattresses often lack edge support.

A latex mattress can be made with synthetic or natural latex. Natural latex is made from the sap of rubber trees and processed using the Dunlop or Talalay latex. Dunlop latex is more dense, which is often better for supporting stomach sleepers. Talalay latex is more lightweight. Natural latex is buoyant and responsive.

Average Price:

Natural latex mattresses cost $1,500 to $2,000 or more. They are more expensive than other mattress types, though they tend to have a longer lifespan.

Pros for Stomach Sleepers:
  • Latex moderately contours to the shape of your body. It offers pressure point relief for stomach sleepers.
  • Latex is more breathable than memory foam, which prevents heat retention and is beneficial for stomach sleepers.
Cons for Stomach Sleepers:
  • Latex mattresses can be expensive.
  • Latex mattresses often lack edge support, so stomach sleepers who sleep or sit on the edge of the bed may notice sinking or sagging.

An innerspring mattress is a traditional mattress style with fiber or foam comfort layers and steel innerspring support. The comfort layers are usually less than two inches thick, and the steel coils make up the majority of the mattress. Innerspring mattresses may have a foam base that reinforces the coils.

Average Price:

Innerspring mattresses are typically more affordable than other mattress types, with an average price range of $500 to $1,000.

Pros for Stomach Sleepers:
  • Innerspring mattresses usually have a reinforced perimeter for added edge support. This makes it easier for stomach sleepers to sleep on the edge of the bed and still get the support they need.
  • Innerspring coils add airflow to the mattress, making it more breathable and comfortable for stomach sleepers.
Cons for Stomach Sleepers:
  • Innerspring mattresses do not conform closely, so developing pressure points is more likely. For stomach sleepers, this also can cause added strain on the back.
  • Innerspring mattresses are prone to sagging over time, so the support will be inconsistent for stomach sleepers.
  • Coils can make noise when bearing weight, causing sleep disturbances for stomach sleepers who shift positions.

A hybrid mattress is constructed with the comfort elements of a foam or latex mattress, with the support of an innerspring mattress. The comfort layers are usually at least 2 inches thick and made of memory foam or latex. Transition layers of polyfoam or micro coils are common. The innerspring support coils are pocketed to reduce motion transfer, and a foam base reinforces the mattress.

Average Price:

Hybrid mattresses tend to be more expensive, due to their complex construction. On average, a hybrid mattress will cost between $1,500 and $2,000. Luxury models can cost $4,000 or more.

Pros for Stomach Sleepers:
  • The thick comfort layers of a hybrid mattress conform to the shape of your body. For stomach sleepers, this alleviates pressure points and keeps the spine aligned
  • The durable coil support base prevents sinking into the mattress.
  • Hybrid mattresses usually have reinforced perimeters and edge support.
Cons for Stomach Sleepers:
  • Depending on the material and thickness of the comfort layers, stomach sleepers may sink in too deeply. This can cause misalignment of the spine and restricted airflow around the body.
  • Innerspring coils can make noise when bearing weight, though pocketed coils are usually much quieter.

Important Mattress Features for Stomach Sleepers

Buying a new mattress can be difficult, with many elements affecting the final decision. For stomach sleepers, the right mattress can make all the difference. Certain mattress features alleviate the aches and pains associated with stomach sleeping and ensure that stomach sleepers are properly supported. Additional factors should be taken into consideration if you share the bed. Everyone has unique needs, so the following factors may vary in importance.

  • Size: Stomach sleepers need enough space to sleep comfortably and change positions as needed. When deciding on a mattress size, consider the size of the bedroom, whether or not you share the bed with a partner, and your budget. The thickness of the mattress may also play a role in the decision-making process, as a thicker mattress can be more supportive.
  • Support: Support indicates how well a mattress keeps the spine aligned by providing an even surface. This is one of the most important factors for stomach sleepers. Proper support can reduce pressure on the lower back. It also ensures the hips do not sink into the mattress too deeply, which puts the spine in an unnatural position. The chest and shoulders should also be supported.
  • Contouring: Contouring relieves pressure points and helps keep the spine aligned by adapting to the natural shape of the body. A conforming mattress responds to deeper areas of pressure, like the hips of stomach sleepers. Memory foam and latex mattresses are best at contouring, while innerspring mattresses conform less.
  • Firmness: Whether you choose a soft or firm mattress will depend on personal preferences and body weight. Stomach sleepers typically do best in the medium soft to firm range, depending on their weight. A firmer mattress prevents sinking in and can help support the body, but it should not be so firm that the chest and shoulders are uncomfortable. For couples who share the bed with a partner with differing preferences, a medium-firm mattress often provides a good balance of support and comfort.
  • Motion Isolation: Stomach sleepers may shift positions throughout the night, which can cause sleep disturbances if the mattress transfers motion. Memory foam isolates movement exceptionally well. Latex foam can absorb movement as well, while innerspring coils are more likely to transfer motion.
  • Temperature Regulation: Stomach sleepers who sleep hot will benefit from temperature regulation. This prevents overheating. Breathable, natural materials wick away heat and moisture, and are better for stomach sleepers who sleep face down. 
  • Edge Support: A reinforced perimeter improves edge support in a mattress and prevents sagging over time. This is helpful for stomach sleepers who sleep on the edge of the bed, as it provides consistent support. While foam mattresses typically lack edge support, hybrid and innerspring mattresses are likely to have reinforced perimeters.
  • Price: Stomach sleeping on an unsupportive mattress can cause neck and back pain, so a quality mattress that relieves aches and pains is a valuable investment. Mattress prices range from $500 to $5,000, so setting your budget before shopping is necessary.

About Stomach Sleeping

Stomach sleeping is not very common, with only 7% of people reporting that they sleep on their stomach in what is referred to as the freefall position. Stomach sleepers typically sleep face down with their arms at their sides, by their head, or under the pillow. Their legs are typically straight. Some find that it is more comfortable to bend a knee, though this can put pressure on the lower back. To breathe easily, stomach sleepers typically turn their head to one side, or prop their forehead up with pillows.

Though sleeping on your stomach is not usually recommended by medical professionals, there are a couple of benefits to stomach sleeping, which are outlined below.

  • Reduces snoring and symptoms of sleep apnea: Obstructive sleep apnea is caused when your throat muscles relax, and the tongue and soft palate obstruct the airway. This can result in snoring, gasping for breath, and restless sleep. Sleeping on your stomach, especially if you are face down with your forehead propped up, keeps the airway open. This prevents the tongue from restricting airflow and reduces snoring. 
  • Can be better for digestion: Sleeping on your stomach can provide relief for the digestive system. This results in less bloating and gas. It also aids in digestion

Though there are benefits to sleeping on your stomach, there are also potential downsides that should be taken into consideration.

  • Puts strain on the neck: Many stomach sleepers turn their heads to one side, which puts strain on the neck and shoulders. This can cause neck pain, which may worsen over time. 
  • Causes aches and pains throughout the body: The weight of your midsection can pull your spine out of alignment when sleeping on your stomach. This can also affect the nervous system and cause pain throughout the body. Back pain is especially common for stomach sleepers. 

Stomach Sleeping and Body Type

Comfort is subjective, and can be affected by body type and weight. For stomach sleepers, a supportive mattress will prevent the hips from sinking in and keep the spine aligned. How well a mattress accomplishes this will depend on its firmness and your body weight. The heavier the sleeper, the more pressure that puts on a mattress. The following table outlines the most suitable firmness range based on body weight.

Sleeper Weight

Most Suitable Firmness Range

Under 130lb.Medium Soft (4)Lightweight people put less pressure on the mattress. As a result, they usually prefer a softer mattress with adequate cushioning. The mattress needs to be soft enough for the sleeper’s shoulders and chest, while keeping the hips from sinking in. A medium soft mattress with contouring properties conforms to lightweight sleepers and relieves pressure on the spine.
130-230lb.Medium to Medium Firm (5 to 6)Stomach sleepers of average weight need a balance of contouring comfort layers and full-body support. This helps keep the spine aligned and relieves pressure points. Medium to medium firm mattresses prevent the hips from sinking in, while taking pressure off the lower back.
Over 230lb.Medium Firm to Firm (6.5 to 8)Heavier sleepers put more pressure on the mattress, so their abdomen and hips are more likely to sink in on a soft mattress. This would put pressure on the back and spine. A firm mattress prevents sinking in and keeps heavier people properly supported.

Additional Sleep Accessories for Stomach Sleepers

While a supportive mattress is likely the most important purchase a stomach sleeper can make for their sleep health, there are additional accessories available that can optimize their sleep environment. Pillows and mattress toppers can offer customized support and comfort.


Pillows provide additional support for the head, neck, and shoulders. Not all stomach sleepers use a pillow, since a thick or stiff pillow can put the head and neck at an uncomfortable angle. For those who do use a pillow, a low or adjustable loft is typically ideal. This reduces the amount of strain on the neck. Pillows can also be used to prop the forehead up and make it easier to breathe. There are a wide variety of pillows available, including down, cotton, and shredded foam pillows. Breathable, natural materials are recommended for stomach sleepers who face down. Thin pillows can also be used under the abdomen or hips to elevate them slightly and keep the spine aligned.

Mattress Toppers

A mattress topper sits on top of your current mattress as an added comfort layer. For people who have a newer mattress but want to change the overall feel, a mattress topper is a good option. It can be used to make a softer mattress feel more firm for stomach sleepers. Mattress toppers are available in some of the same materials used in mattresses, including latex, memory foam, down, and wool. Latex and memory foam toppers are typically preferred by stomach sleepers, since they offer pressure point relief and gentle contouring. This helps keep the spine aligned. It is best to avoid a plush soft mattress topper, unless you are a lightweight stomach sleeper. Mattress toppers can also improve motion isolation, temperature regulation, and overall support.


Top picks

4Brooklyn Bedding Signature$949
*Prices without discount/promo applied.
Click for best price.