Best Pillows for Neck Pain

Neck pain can cause significant sleep disruptions. With chronic neck pain, it is hard to find a comfortable position for falling asleep. At the same time, poor sleep and lack of support can exacerbate the problem, making neck pain worse and longer-lasting.

Finding the right pillow is an important step in both preventing and managing neck pain. A pillow that offers proper support and cradling makes sure that the neck doesn’t bend too far in any direction. Keeping the neck cushioned promotes overall alignment with the spine and can help you avoid waking up with stiffness or aches.

In this guide, you’ll find our top choices for the best pillows for neck pain. In addition, our primer to buying a neck support pillow provides all the necessary information for you to be well-informed and on your way to more comfortable sleep.

Our Top Picks

Manufacturer Model Pillow Type Features Price
Cervical Support Pillow Microfiber Neck rolls for extra support, Special design for back and combination (back/side) sleepers $59.97
Z Zoned Gel Dough Gel-Infused Poly Foam (One-Piece) Cushions neck with zones of different firmness, Gel foam resists heat retention $115.99-159.99
Eden Pillow Shredded Memory Foam + Microfiber Fully adjustable, Responsive foam plus softness of microfiber $70-90
Waterbase Pillow Water Chamber + Fiber Fill Unique water chamber core, Adjusts to your head in real-time $56.95
Luxury Bamboo Shredded Foam Pillow Shredded Memory Foam Moldable and responsive, Free loft customization $50-70

Nature's Guest Cervical Support Pillow

Construction

The Nature’s Guest Cervical Support Pillow is made with a polyester microfiber fill. Though soft, it is packed densely into the pillow so that it has less “give” than other pillows.

The fill is separated into zones. Neck rolls of different heights cradle the neck when back sleeping. The sides have more fill to give cushioning when you sleep on your side.

The cover is made with 100% cotton with a thread count of 233. Zippers on each side permit you to add or remove fill. A silk gusset trim helps the pillow maintain its shape.

Features

  • Built for back sleeping
  • Neck rolls of different sizes give extra cushion
  • Extra fill on sides for comfort when side-sleeping
  • Adjustable fill levels
  • Dense microfiber won’t overcompress
  • 10% of profits donated to charitable causes

Sizes

The pillow measures 24 x 16 x 5 inches. It fits in a standard pillowcase.

Loft

As delivered, the pillow’s loft is 5”, and material can be removed to reduce loft.
The pillow is firmer and and with less compression, so it will hold its loft level consistently.

Neck Support

The neck rolls ensure extra cushioning. This is designed specifically for back sleepers who are at risk of compressing and hyperextending the neck.

Fit for Sleeping Positions

This pillow was built for back sleepers. It also can work for back and side combination sleepers.

It is not meant for people who sleep primarily on their side or stomach.

Temperature Regulation

Microfiber does not retain excess heat, and the cotton cover is moisture-wicking.

Affordability

Total cost is under $60, which is reasonable for a cervical support pillow.

Nature’s Guest donates 10% of all profits to global charities.

Trial Period

Customers have 30 days to try out the pillow with the option to return it for a refund.

Warranty

The pillow comes with a 1-year limited warranty.

Pros
  • Extra neck cushioning for back sleepers
  • Fill levels are adjustable
  • 10% of profits donated to charity
Cons

Malouf Z Zoned Dough Pillow

Construction

The Malouf Z Zoned Dough pillow is made with one piece of gel-infused polyfoam. Zones of different foam strength provide neck support in different positions.

The cover is made with 75% polyester and 25% bamboo-rayon. It is stretchy and breathable.

Features

  • Consistent loft with one-piece design
  • Responsive foam to cradle head and neck
  • Zoned design adds extra neck comfort
  • Three choices for loft level

Sizes

It is available in only Queen and King sizes.

Loft

The pillow is available in Low (4.5”), Medium (6”), and High (7”) loft levels. As a one-piece pillow, it will maintain loft better than shredded foams.

Neck Support

The zoned foam has holes that help the pillow contour to your head. In the center, the holes are larger to cushion the back of the head, while the holes near the edge are smaller to maintain support for the neck.

Fit for Sleeping Positions

This pillow is best suited for side and back sleepers. Side sleepers do better with Medium or High loft. Back sleepers do better with low loft.

Temperature Regulation

Gel polyfoam does not retain heat like traditional memory foam, and the aerated foam promotes cooling airflow.

Affordability

This high-end pillow is more expensive than many foam pillows. The exact price varies based on size and loft.

Trial Period

Returns are only accepted within 30 days if the product is unused and in its original packaging.

Warranty

The pillow comes with a 5-year warranty.

Pros
  • Zoned design boosts neck cushioning
  • Gel-foam stays cool
  • Consistent loft
Cons

Coop Home Goods Eden Pillow

Construction

The Coop Home Goods Eden Pillow has a fill that is made of shredded gel-infused memory foam and microfiber (polyester material). This combination offers softness, moldability, and responsiveness.

The cover is made with Lulltra fabric that is 40% bamboo-rayon and 60% polyester.

Features

  • Foam material contours to support neck
  • Zippered cover lets you adjust loft level

Sizes

This pillow comes in Standard, Queen, and King sizes.

Loft

A zippered inner liner lets you add or remove fill material to modify the loft to fit your needs.

The shredded material compresses to cradle your head and neck, and it can be molded in real-time to give it a loftier feel.

Neck Support

Moldability of shredded foam gives you the ability to perfectly shape the pillow to fit your neck. Responsive foams cradle and cushion your neck for extra support.

Fit for Sleeping Positions

This pillow is best for side sleepers and back sleepers because of its responsiveness and moldability. It can work for stomach sleepers if foam is removed.

Temperature Regulation

The foam is gel-infused and cross-cut to reduce heat retention, and the cover permits airflow to keep the pillow cool.

Affordability

The price varies by size and ranges from $70-$90.

Trial Period

A 100-night sleep trial lets you test the pillow out on your own bed.

Warranty

Coop Home Goods offers a 5 year warranty.

Pros
  • Easy adjustments to loft level
  • Gel foam is responsive and stays cool
  • 100-night trial
Cons

Chiroflow Waterbase Pillow

Construction

The interior of the Chiroflow Waterbase Pillow has 3 components. In the core is a fillable water chamber. Surrounding that chamber is a layer of insulating material. The outer layer is made with polyester fiber fill.

The cover is cotton with a thread count of 300.

Features

  • Water-based support contours to your neck as you move
  • Adjustable loft
  • Exterior fill adds softness and comfort

Sizes

This pillow measures 20” x 28” and fits in standard pillowcases.

Loft

The loft of the pillow can be adjusted by adding or removing water from the inner chamber. The water moves inside the chamber to align the loft with the pressure applied by your head and neck.

You can add or remove water to alter the overall loft level.

Neck Support

By adjusting to your neck in real time, the water-based core ensures support. The polyester exterior enhances the contouring to your neck. Some studies have shown strong results for neck pain relief.

Fit for Sleeping Positions

Because it fits to your head and has an adjustable fill level, this pillow can work for anyone, but is best for side and back sleepers. It may be too tall for some stomach sleepers.

Temperature Regulation

None of the materials retain significant heat, and the cotton cover helps with airflow and breathability.

Affordability

The pillow costs $56.95, which is comparable to many less innovative pillows.

Trial Period

Customers have 30 days to try the pillow at home.

Warranty

The pillow comes with a 3-year warranty covering manufacturer defects.

Pros
  • Innovative design with fillable water chamber that moves along with you
  • Supportive and contouring thanks to exterior fiber fill
Cons

Snuggle-Pedic Luxury Bamboo Shredded Foam Pillow

Construction

The Snuggle-Pedic pillow uses a mix of shredded memory foam and polyfoam for a moldable and responsive fill.

The cover is a ventilated blend of bamboo-rayon and polyester.

Features

  • Top-quality foams keep their shape
  • Moldable and responsive blend of foams
  • Ventilated cover fights heat buildup

Sizes

The pillow comes in Standard, Queen, and King sizes.

Loft

As delivered, the pillow has medium loft. The material is moldable to let you adjust its shape to fit your needs.

Snuggle-Pedic offers free customizations. To do this, contact the company and send in the pillow for them to modify the loft level.

Neck Support

By cradling the neck, the pillow gives padding to maintain a stable amount of bend. Re-shaping the pillow lets you find the perfect height at any moment.

Fit for Sleeping Positions

Free customizations allow this pillow to be used by any kind of sleeper. As shipped, it works best for side sleepers.

Temperature Regulation

Shredded foam facilitates cooling airflow, and the bamboo-rayon in the cover with venting properties stays cool.

Affordability

The price is $50-70 depending on size.

Trial Period

You can try the pillow for 120 nights with the option to return it for a full refund. Snuggle-Pedic covers return shipping if you decide to return it.

Warranty

The pillow has a 20-year limited warranty that covers the fill material only.

Pros
  • Moldable and responsive foam for neck support
  • Free customizations of loft level
  • 120-night trial
Cons

What You Need to Know When Buying a Pillow for Neck Pain

As you shop for a pillow for neck pain, it helps to know the details both about this health issue and about your pillow options. This section is your guide to the vital information you need to shop wisely.

About Neck Pain

In this section we'll explore how you sleeping position can play a significant role in whether or not you experience neck pain.

Causes of Neck Pain

Neck pain usually arises in the muscles. Muscles may be strained by abnormal movement like whiplash or turning the head too quickly. Holding the neck in one position for too long - including while working or sleeping - can aggravate the muscles.

Joints in the neck can be painful from inflammation and degeneration. This is more common among the elderly or those who have suffered a neck injury.

Damage to or pinching of the nerves can cause neck pain as well. Spinal issues often are an underlying cause of this kind of nerve issue.

Because there are numerous possible causes, anyone with ongoing or severe neck pain should see a doctor to help with diagnosis and treatment.

Sleeping Position and Neck Pain

Stomach sleepers are at high risk for neck pain because it is difficult to maintain a balanced angle of the head in this position.

Side sleepers usually need extra support to prevent the neck from bending too much and putting excess pressure on the muscles.

Back sleepers can struggle with neck pain if they do not get proper support and the neck overextends either forward or backward.

Important Pillow Considerations

Size

Your pillow(s) should fit your bed, and you’ll usually see pillows listed as either Standard, Queen, or King. Some cervical support pillows, though, have specialty sizes.

Fill Material

The interior material of the pillow is known as the fill. The type of fill will have a huge impact on the type of neck support it provides.

Memory foam cushions extremely well because of its responsiveness. Shredded memory foam is lighter, moldable, and less prone to retaining heat. One-piece foam pillows have more consistent loft. Gel-infused foams can reduce the risk of sleeping hot.

Latex is bouncier than memory foam but also quite responsive. It can be shredded or kept in one-piece. Latex normally costs more than foam, and some people have allergies to this material.

Down is made from the soft, interior feathers of ducks or geese. It is exceedingly soft and light and can be molded into many shapes. It has more variable loft and is expensive. Feather pillows use exterior feathers and are not as soft. Some people are allergic to down and feather pillows.

Down alternative pillows use polyester or other synthetics to create a feel like down at a lower cost and without allergy issues. This material is moldable and plush.

Buckwheat fill uses thousands of husks that are responsive, moldable, and resist overheating. The downside to these pillows is their cost, weight, and the noise from the husks when you move on the pillow.

Polyester fiber fill is a lower-cost material that retains softness. It does not contour as much as other materials but is usually hypoallergenic.

Loft

Loft is the height of the pillow without any weight applied to it. Some pillows have more consistent loft which means that they don’t shrink much even when pressure is applied.

Pillows may have adjustable loft levels. This is normally achieved by having a cover that opens to let you add or remove fill.

The right loft for you depends on your sleeping position, body size, head size, and mattress characteristics. If you sleep on your side, you likely need more loft, especially if you have broad shoulders that create a bigger gap between your head and the pillow.

Back sleepers do better with low or medium loft, and stomach sleepers are best served by low loft pillows.

A person with a larger head may need more loft or more consistent since their head can put more pressure on the pillow.

A person whose body weight is higher should consider a pillow with less loft since they may sink into the mattress, creating a risk of an exaggerated gap between the shoulders and neck.

The softer your mattress, the more you want to consider a pillow with less loft and vice versa. If you sink into the mattress, you don’t want excess loft in your pillow that can cause craning of the neck.

Cover Material

Since you will virtually always use a pillowcase, the cover material is less important than the fill. Some materials can help with breathability and reducing the chance of sleeping hot.

Cotton is breathable and soft and frequently found in pillow covers. Polyester is less breathable but often blended with another material, like bamboo-rayon, that has better airflow and moisture-wicking properties.

Allergies

If you have any known sensitivities, carefully check the pillow’s components to make sure that there is nothing, such as latex or feathers, that could initiate an allergic reaction.

Return Policy and Warranty

Many pillows are sold with the option to try the pillow out at home as part of a sleep trial. Having a few weeks or more to test out the pillow can help confirm that you’ve picked the right product.

A warranty offers protection against defects in the materials and crafting of the pillow. A robust and long-term warranty gives you a remedy in case your pillow breaks down prematurely.