Best Tempur-Pedic Mattresses for Back Sleepers
Though back sleepers only make up about 8% of the population, it is generally considered one of the best sleeping styles as it is easy for your head, neck, and back to stay in a neutral position. Sleeping on your back can help with acid reflux and prevent wrinkles and acne by avoiding uneven pressure to your face. However, this position can worsen symptoms for those who snore or have obstructive sleep apnea. While the right bed can help mitigate problems, anyone with these issues should speak with their doctor about appropriate treatment.
When considering a mattress, all back sleepers should look for a model firm enough to support the entire length of the spine without any gaps, particularly in the lumbar region. Other factors such as temperature regulation will depend on personal preference. Since their introduction in 1992, Tempur-Pedic mattresses have been known for providing a contouring sleep surface that cradles the body, making them a great option for back sleepers.
Our Top Picks
|TEMPUR-ProAdapt||Foam (hybrid model also available)||3 Choices: Soft (3), Medium (5), Firm (7)||$2,999|
|TEMPUR-Adapt®||Foam (hybrid model also available)||Medium (5)||$2,199|
|TEMPUR-breeze||Foam (hybrid model also available)||3 Choices: Soft (3), Medium (5), Firm (7)||$3,799-$4,499|
Why we like it:
- Large variety of firmness options to match personal preference
- All-foam and hybrid models
- Cooling cover to help regulate temperature
- 90-night sleep trial and 10-year warranty
Of all the Tempur-Pedic mattresses, the TEMPUR-ProAdapt has the most options to find the perfect fit for every back sleeper. It comes in Soft, Medium, and Firm feels and has a Medium hybrid model. All of these have the SmartClimate dual cover system to help sleepers feel cool and use TEMPUR-APR (Advanced Pressure Relief) foam in their construction. The APR foam is a more conforming and supportive material than that found in the Adapt mattress.
Back sleepers should generally shy away from the Soft model as it may not provide enough support to the lumbar area and can be difficult to get up from after sinking in. The Firm and Medium options will provide the most consistent support for the spine. Back sleepers looking for a softer feel without sacrificing a solid foundation should consider the hybrid mattress. Like the Soft model, it has a comfort layer of TEMPUR-ES (Extra Soft) foam, but this sits on the support of TEMPUR-APR foam and more than 1,000 pocketed coils to provide structure.
Why we like it:
- Medium firmness with plush feel
- All-foam and hybrid options
- Minimal motion transfer and little to no noise when bearing weight
- 90-night sleep trial and 10-year warranty
The TEMPUR-Adapt mattress combines the conforming support of the original TEMPUR memory foam with a softer feel. This makes it a good choice for back sleepers who need spine alignment but want something with a bit more cushion. The TEMPUR-Adapt’s only firmness option is medium but it comes in all-foam or hybrid versions. Both have a cool-to-touch knit cover and a comfort layer made of TEMPUR-ES (Extra Soft) foam. This gives the mattress its plush feel. The support layer is made of the original TEMPUR memory foam and a high-density polyfoam in the standard mattress or a combination of the TEMPUR foam and over 1,000 pocketed coils in the hybrid. All-foam mattresses can sag at the edges over time, but the hybrid’s coil layer reinforces the edges helping eliminate this issue.
Though Tempur-Pedic beds are on the expensive end of the scale, the TEMPUR-Adapt has the lowest price point of their mattresses, making it a more budget-friendly option for those who want to get the benefits of their beds.
Why we like it:
- Cooling materials used throughout
- Options for 3⁰ or 8⁰ cooler sleep
- Multiple firmness levels and a hybrid option
- 90-night sleep trial and 10-year warranty
With more of their bodies in contact with the mattress, temperature control is an important factor for back sleepers, and the TEMPURbreeze models are designed specifically to sleep cooler. The PRObreeze (3 degrees cooler) and LUXEbreeze (8 degrees cooler) achieve this through the SmartClimate Max removable dual-layer cover that feels cool to the touch upon getting into bed, a layer of phase change material that draws heat away from the body, and a breathable comfort layer of TEMPUR-CM+ foam that disburses heat out of the mattress. The PRObreeze support layer is made with the original TEMPUR foam and convoluted polyfoam and comes in a medium firmness. A hybrid model option adds a layer of over 1,000 coils for support under the TEMPUR foam. The LUXEbreeze comes in Soft and Firm and has a ventilated TEMPUR-APR foam layer over convoluted polyfoam.
These models provide the same support and pressure-relieving benefits as other Tempur-Pedic mattresses with the hybrid and Firm models giving back sleepers the best combination of proper alignment while keeping the low back from sagging.
Back Sleepers Buyer's Guide
Buying a mattress can be a daunting task. While some features are subjective, the most important factor for back sleepers is a mattress that keeps the spine in alignment while supporting the curve of the low back. This is what Tempur-Pedic’s foam core and comfort layers work together to achieve.
Types of Back Sleepers
Saying you are a back sleeper is only the first part of describing your sleep style. Under this umbrella are several sleeping positions. The Savasana, Soldier, and Starfish are the most common. There is no “right” one; what type you are comes down to personal preference.
Named for the yoga pose it resembles, the Savasana sleeping position has space between the arms and torso and the palms face up. The feet and legs fall open naturally.
What Type of Mattress Is Best for Back Sleepers?
Foam - Best Option for Back Sleepers
Designed by NASA in the 1960s, memory foam softens with a combination of body heat and pressure to mold to the body. This cradling and contouring provides a high degree of support and minimizes pressure points. Memory foam mattresses have a comfort layer of memory foam over a core of high-density polyfoam.
Memory foam mattresses range from $500-$4,000 for a queen. The type of foam used and its density affect the cost as well as any features that promote airflow to keep the mattress cool.
- Memory foam conforms to the body, evenly distributing weight, and contours to support the curvature of the spine.
- Memory foam comes in a variety of firmness levels making it easier to find the right feel.
- Memory foam is durable and some mattresses can last up to 10 years.
Latex - Best Option for Back Sleepers
Latex mattresses are made from natural or synthetically produced latex rubber. The foam is formed using one of two processes, Dunlop and Talalay, which affects the density and feel. Dunlop foam is denser, heavier, and feels springy. Talalay foam is lighter and feels bouncy. Like memory foam, latex conforms to the body but is faster to return to its original shape.
A queen latex mattress will cost between $700-$3,000. Factors that influence the price are the type of latex, the process by which it is made, and the number of layers used.
- Latex recovers quickly after being compressed and is less likely to develop indentations which can lock back sleepers into place.
- 100% natural latex options are available that eliminate the chemical smell from off-gassing.
- Latex contours to the body to cradle it while providing support.
- Latex mattresses are long-lasting with good durability.
Innerspring mattresses have been around since the early 1900s and are the most recognizable type of mattress. They are made with steel coils that compress when weight is applied and spring back when removed. These are topped with a comfort layer that is a few inches thick. The type, size, and number of coils vary from mattress to mattress.
Innerspring mattresses are the most affordable with some costing under $200. The average price for a queen is between $400-$1,200. The price often reflects the gauge of the coils and if they are pocketed.
- There are a variety of options for firmness and kinds of support, including zones to target areas of the body.
- Innerspring mattresses tend to sleep cooler on account of the airflow through the coils.
- Innerspring mattresses provide consistent support along the full length of the body.
- The bouncy feel will help back sleepers avoid the locked-in feeling of foam.
A hybrid mattress is a blend of innerspring and foam mattresses, taking the best aspects of each while lessening the downsides. Built with a support core of coils, hybrids are topped with foam comfort layers at least 3 inches thick. This can be memory foam, latex, or polyfoam. Some hybrids have a second set of smaller micro-coils in their comfort layer.
A queen hybrid mattress will run between $600-$4,000. Like innerspring and memory foam, factors that determine the price of hybrids are the gauge of the coils, the quality and density of the foam used, and the number of layers that make up the whole.
- Hybrid mattresses provide the contouring foam with the consistent support of coils.
- Hybrids come in a number of combinations allowing for a wide range of firmness levels and other options.
- The coils in the support core help with airflow to allow for cooler sleep.
- Hybrids have more bounce and minimize the feeling of sinking into the mattress.
Important Factors to Consider When Buying a Mattress as a Back Sleeper
- Bodyweight: Bodyweight and composition influence the requirements for every part of the mattress from structure to firmness to durability. For instance, heavier back sleepers may prefer the responsive support that the coils in a hybrid provide and lighter sleepers can consider options with softer comfort layers.
- Firmness: Firmness is how a mattress feels when you lie on it. The best firmness for back sleepers is Medium Firm (5-7 on the scale). This gives the right support to the spine without sagging and enough cushion to stop painful pressure points. Back sleepers should generally avoid soft mattresses as they will not adequately keep the body in line.
- Proven reviews: Researching a mattress can be overwhelming and looking at reviews is one way to help make an informed decision. Rather than simply comparing stars, it is important for back sleepers to read the text of reviews and to give particular attention to verified, real-world buyers who are also back sleepers.
- Durability: A sagging mattress is a surefire way to ruin a good night’s sleep. They do not provide quality support and may even cause back pain, particularly in back sleepers. Mattresses made with lower quality materials are likely to wear out faster, so avoid these to find a bed that will last.
- Materials Quality: With all of the available options, it can be difficult to evaluate mattresses. The material used to build them, however, is one concrete point of comparison. Manufacturers should have detailed information on mattress construction on their websites. Using this, assess how each layer is designed and how it works to make up the whole.
- Noise: If you are a light sleeper or have a partner who is, a noisy mattress can lead to disrupted sleep. It can also lead to embarrassment in more intimate moments. Foam mattresses are generally quieter than innersprings, though pocketed coils or coil layers encased in foam help muffle any squeaks.
- Value: A mattress is a big financial investment and a decision that will have an impact every night for several years. Everyone wants to be sure they are getting the best value for their money. With online retailers, it is easier than ever to find coupon codes and sales to help make your dollar go further.
- Pillow Type: Since your mattress and pillow work in conjunction to give you quality sleep, it is vital to have the right one. Back sleepers should look for a pillow that is medium in firmness and height. Much like the low back and a mattress that is too soft, a very soft pillow will not provide enough support to the head and neck.
Additional Sleep Accessories for Back Sleepers
Though having the right mattress is the primary factor in back sleepers getting a good night’s sleep, it is not the only piece of the puzzle. Accessories such as pillows and mattress toppers are important considerations and can help improve your sleep health.
Even the perfect mattress will not be able to provide quality sleep if paired with the wrong pillow. The best pillows for back sleepers allow the neck to rest naturally in line with the spine. Anyone with a tendency to snore should look for a taller, firmer pillow to keep their heads elevated. Pillows can be made of a variety of materials, including down, memory foam, and polyester and come in a variety of shapes, including contoured and body pillows. Contoured pillows are beneficial to back sleepers who prefer solid support for their necks. Though body pillows tend to be most useful to side sleepers, back sleepers can use one for support under their knees.
Tempur-Pedic makes six pillows that are appropriate for back sleepers. Most are standard pillows made of TEMPUR foam with differing softness levels. Two stand out from this group. The TEMPUR-Down Precise Support has a core of foam with a removable down-filled cover, giving a luxurious feel with firm neck support. The Breeze Neck + Advanced Cooling Pillow is contoured to provide support to the neck and shoulders and is made with a layer of cooling gel and a cool-to-touch removable cover.
As the name implies, a mattress topper is a layer of material that you put above your mattress to change the feel of it. Toppers come in thicknesses ranging from .5” to 3” and can be made from a variety of materials including foam, latex, cotton, polyester, down, and wool. How these factors combine dictates how greatly and in what way the topper affects the feel of the underlying mattress. Back sleepers who need a firmer mattress for overall support but want a softer feel can use a mattress topper to get their desired level of comfort.
Mattress toppers are particularly useful for times when you are unable to change your mattress, especially in dorm rooms and RVs. Tempur-Pedic has created a 3” thick mattress topper made of its proprietary foam. Though this will not give all of the benefits of a Tempur-Pedic mattress, it is a good option if cost or other factors make a mattress impractical.
Adjustable beds are a great way to customize your sleeping environment by allowing for the elevation of the head and foot of the bed independently. Because the joints of the base mirror the major joints of the body (waist, hips, and knees), adjustable beds work particularly well for back sleepers. For back sleepers prone to snoring, an adjustable bed may help by raising the head of the bed to a slight angle.
An adjustable base can also have one or more additional features such as massage, USB ports, and wall-hugging design. An important option for back sleepers is a Zero Gravity position. This specific alignment evenly distributes bodyweight to alleviate compression on the spine and increase circulation. Though their mattresses will work on nearly any adjustable base, Tempur-Pedic makes the TEMPUR-Ergo which has a wireless remote, underbed lighting, USB ports, two-zone massage, a Zero-Gravity preset, and height-adjustable legs.
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