Best Tempur-Pedic Mattresses for Stomach Sleepers
People sleep in all different positions, and one of the least common ways to sleep is on your stomach. Sleep research shows that less than 10 percent of people sleep in this position. With so many mattress options out there and so few people how are stomach sleepers, it can be a daunting task to find the perfect fit for you.
When it comes to types of mattresses, Foam beds are the best choice for stomach sleepers. Medium to Firm foam mattresses will keep you from sinking too deep and causing back problems. When it comes to memory foam beds, one name is king: Tempur-Pedic. The company has a long history of producing foam mattresses, and they're known for creating long-lasting and reliable products. Tempur-Pedic has an expansive line of products and models, so break down the best options for stomach sleepers.
Our Top Picks
Why we like it:
- Removable cool-to-touch outer layer
- Hybrid option great for hot sleepers
- Foam mattress has top-notch motion isolation
- Free white glove delivery
The Tempur-Adapt is a medium firm bed available as either an all foam mattress or a hybrid. Typically, we think of firm mattresses as the best choice for stomach sleepers, but this medium option has a great mixture of contouring and firmness for those who can't get comfy on an extra firm bed. This firmness level will work best for stomach sleepers who weigh under 130 pounds because they won't sink too deeply into the mattress.
The Adapt has a four layer construction; a premium knit cool-to-touch top layer, the Tempur-APR all foam comfort layer for pressure point relief, Tempur-Pedic's original foam support layer, and your choice of either an all foam base layer or a spring coil and foam hybrid. The hybrid option is an excellent choice for hot sleepers because the coils allow for more breathability than your average all foam mattress.
Tempur-Pedic offers a 90-night trial with available free shipping. Every mattress also comes with free white glove delivery and a 10-year warranty to fix or repair a broken bed for no charge.
Why we like it:
- Four firmness levels, including a “Firm” perfect for stomach sleeping
- Firm option has the most edge support
- The APR Comfort Layer provides the best pressure relief
The Tempur-ProAdapt mattress has 4 firmness options and is available as an all-foam or hybrid bed. The hybrid option is only available in Medium (5), but all-foam gives you the option of Soft (3), Medium (5), and Firm (7). The Firm bed is an excellent choice for stomach sleepers, and it's built with five foam layers (A dual cover featuring a zip-off outer layer and a super-stretch inner layer, the Tempour-APR comfort layer for pressure relief, the Original Tempur foam support layer, and a thick foam base layer).
This 12 inch thick bed has top rated motion isolation and above average durability. While all-foam mattresses have below average edge support and are less than optimal for sex, the ProAdapt's Firm option does better in these areas compared to other Tempur-Pedics. The Firm mattress is also the best Tempur-Pedic option for heavier and average weight stomach sleepers because it keeps you from sinking in too far.
Every Tempur-Pedic mattress offers free shipping and a 90-night trail. The beds also come with white glove delivery and a 10-year warranty included with every purchase.
Is It Bad to Sleep on Your Stomach?
Sleeping on your stomach is fairly uncommon, and there's a chance it's because there are more risks than benefits to this position. But if it's the most comfortable position for you, it doesn't mean you can't get a good night's sleep. Sleeping on your stomach can actually help reduce snoring. That's because this is a good position to limit airway obstruction. There are some downsides to this position, including pains, neck strain, and spinal misalignment.
- Neck strain: In order to breathe while sleeping on your stomach, most people will turn their heads to one side. The problem is, this can strain your neck and lead to severe pains over time. Stomach sleepers should either use a flat pillow or no pillow at all. Keeping your head at a flatter angle will reduce any pains.
- Spinal misalignment: Sleeping on your stomach flattens out the natural curve of your spine. This can lead to aches and pains that will last even throughout your day. One way to avoid this is by opting for a firmer mattress so that your body won't sink in too far and only using a thin pillow.
- Shoulder, back, and hip pain: Sleeping on a surface that is too soft can lead to the heavier areas of your body sinking in and causing undue strain. Sleeping on your stomach can increase the pressure on your shoulders, hips, and back. Using a pillow under the pelvis or abdomen can also reduce strain.
- Discomfort when pregnant: Pregnant women who sleep on their stomach will start to increase the pull on their spine as due to the extra weight, which can lead to acute back pain. It's best to avoid this position and try sleeping on your left side. Using maternity pillows can help with the transition.
Stomach Sleepers Buyer's Guide
Stomach sleepers are in the smallest percentile of sleepers, which means your typical mattress isn't going to meet your needs. It's important that you get enough support to relieve pressure from your spine and avoid excessive bending or curvature. Tempur-Pedic is a reliable brand that gives plenty of variety for those who are most comfortable sleeping on their stomachs.
What Type of Mattress Is Best for Stomach Sleepers?
Foam - Best Option for Stomach Sleepers
Memory foam is still a relatively new type of mattress in the industry. Initially created in the 70s as a safety device, memory foam is now a common material for comfort layers, mattress toppers, and pillows. Memory foam mattresses use multiple layers of foam that conform to the body and provide support. They’re popular due to the contouring that adapts to your body and provides that signature "sinking in" feeling.
On average, a queen-size memory foam mattress will cost between $800 and $1,000— with some premium models reaching up to $4,000.
- Medium to Firm foam beds won't allow you to sink too far into the mattress, which can cause back and neck pain for stomach sleepers.
- This responsive material uniquely adapts to a stomach sleeper's pressure points.
- It is common for foam mattresses to come with multiple different firmness options for a personalized fit.
- Memory foam mattresses last longer than innerspring beds.
Introduced initially as a luxury sleeping option, latex beds have become more affordable and popular thanks to online retailers. Latex beds can either be all-latex (made from rubber trees) or a mix synthetic latex, polyfoams, and other materials. These mattresses come in a variety of firmness levels, and they are exceptional when it comes to temperature regulation and contour ability. Some may be good for stomach sleeping, but take into account the firmness level and your weight when purchasing.
Latex mattresses tend to be one of the most expensive options. Organic and natural latex beds cost more, with a queen averaging about $2,000. Synthetic and blended latex options are much more affordable at around $900 for a queen.
- Latex mattresses are naturally breathable, making them optimal for hot sleepers.
- Firmer bed options benefit from latex's superior pressure point relief without allowing the body to sink in too far.
- Latex is made from hypoallergenic foams that resist mold, mildew, and dust.
- The organic and natural materials used are biodegradable and environmentally friendly.
Innerspring mattresses make up two-thirds of sales, and they've been the most popular option for decades. This is mostly because they are the cheapest to produce and also offer buyers a variety of support. Typically, these beds use 2 inches or less of foam or fabric for upper comfort layers and a larger innerspring system designed for support.
Innerspring mattresses are typically the cheapest option available. They can go for as low as $200 with your average Queen sized costing around $500. It is possible for innerspring mattresses to cost more based on the types of materials used.
- Innerspring mattresses are the best option for hot sleepers because it allows airflow and resists heat retention.
- Ideal for stomach sleepers who weigh over 230 pounds as they provide adequate spinal support.
- Available anywhere, innerspring mattresses are the most common type of bed
- Much more affordable than other bedding options.
Hybrid beds mix and matches some of the best features from other mattress types. Hybrid models combine a pocketed coil support core with comfort layers made from memory foam or polyester-blends. This gives the mattresses the cooling benefit of innerspring beds with the motion isolation of a foam mattress.
Your average queen sized hybrid bed costs about $1,000, which is $400 more than the overall average. High-end models can cost up to $4,000.
- Hybrid models offer good pressure point relief even in their ultra-firm options.
- The pocketed coil support cores and the frequent use of cooling comfort layers like gel or copper infused foam provide a cooler sleeping surface.
- Hybrid beds provide the same bounciness as innerspring models without compromising on motion isolation and noise.
- Hybrid mattresses are available in all firmness levels.
Important Factors to Consider When Buying a Mattress as a Stomach Sleeper
- Responsiveness: Responsiveness is crucial to stomach sleepers. The best Tempur-Pedic mattress for stomach sleepers needsto be responsive enough to cushion the torso without allowing the abdomen to sink too far into the bed. The perfect match is going to depend on the body's weight and pressure.
- Firmness: Generally speaking, stomach sleepers do best with medium to medium-firm mattresses (4-7). The heavier the sleeper, the higher they'll want to go on the scale. Plush mattresses may feel the softest at first, but they can cause the body to contort into a "U" shape while sleeping that will cause back issues.
- Durability: No matter how you sleep, you want a mattress that is going to last with regular use. Beds with poor durability will likely start to sag, which can increase the pressure on a stomach sleeper's body.
- Materials & Quality: Before purchasing a mattress, you want to know what materials are being used. This is important because you want a product that is going to last, so high-quality materials are crucial. Certain materials, like coils and plush comfort layers, can also be a significant factor in whether or not you'll be comfortable sleeping on your stomach.
- Proven Reviews: It's always good to take into account what other people have experienced with a certain product. Since stomach sleepers are such a small group, seeing how other stomach sleepers feel about a mattress can be vital information.
- Weight: Your size is going to dictate what type of mattress is the best fit for you. Lighter sleepers, under 130 pounds, will probably find medium-firm beds the most comfortable while heavier sleepers will require a firmer option.
- Pillow Type: The pillow you use can make all the difference for a stomach sleeper. Using a thin pillow, or none at all, for your head can help with spinal alignment. Using an additional pillow for your pelvis can also help relieve strain.
Additional Sleep Accessories for Stomach Sleepers
Whether your current bed isn't ideal for your sleep position or you want to improve upon the perfect choice, these accessories can help your sleep health.
The worst downside to sleeping on your stomach are the aches and pains generally associated with it. Spinal alignment and pressure point relief are crucial to a good night's sleep, and the right pillow can make all the difference. As a front sleeper, your needs are a lot different from the average sleeper. Certain pillows can save you back aches and even help train you to change your position if desired.
The most important thing to consider is the loft, or thickness, of your pillow. Having your head raised too high can cause neck strain, so stomach sleepers tend to get the best night's sleep with low or medium pillows. Aside from a pillow for your head to rest on, you may also want to consider one for your pelvis. A thin pillow beneath your hips will alleviate spinal pain and help align your back.
Just because stomach sleepers benefit from a firm mattress doesn't mean you can't have good comfort layer to help you sleep. Adding a mattress topper to an ultra-firm mattress can give you the support your body needs while feeling soft to the touch. Also, if you find that your firm mattress isn't giving you the right pressure point relief, an added comfort layer might be the perfect fix.
Mattress toppers come in a wide array of firmnesses. Getting one that is softer or firmer than your current mattress can help get your bed to the perfect level for sleeping on your stomach. Various materials can also help you control the temperature of your bedding. If you find you sleep too hot or too cool, getting a mattress topper to accommodate your preferred temperature can be a significant help.
Adjustable beds are a unique approach to helping your body find the perfect sleeping position. For stomach sleepers, these beds can help alleviate some of the back pressure you experience or can be a great tool to get you used to sleep in a different position. The versatility is also helpful if you sleep on your stomach, but your partner has a different sleeping position, these beds can help you both find the perfect option.
Tempur-Pedic offers an adjustable bed called the Tempur-Ergo. This product provides impressive features lie presets USB ports, under-bed lighting, and multiple massage modes. It comes included with presets from anti-gravity, TV viewing, and flat which is probably going to be a favorite for stomach sleepers. The best part is this bed is designed to work with all of Tempur-Pedic's foam mattresses.
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