Best Weighted Blankets

Most people find it comforting to get tucked into bed and under their covers. But for some people, it can be extra comforting to use a weighted blanket that adds pressure to their body. There’s evidence that these types of blankets, when selected appropriately, can promote hormone levels in the body that can encourage better sleep. For both comfort and health, then, interest in weighted blankets has grown significantly in recent years.

Weighted blankets can come in a number of styles, sizes, weights, and interior components. Both adults and children may want to use weighted blankets, although they may not be appropriate for some adults and for younger children.

In this guide, we’ll recommend our top picks for the best weighted blankets for adults and for children. We’ll also review the concept behind weighted blankets, their main features, and the top considerations to keep in mind when you start your shopping process.

Our Top 5 Weighted Blankets for Adults

If you want to simplify your shopping and go straight for the best, our picks for the best weighted blankets for adults are outlined in the following table:

Brand Model Cover Fill Price
CuteKing Cool Weight Blanket No duvet cover / cotton exterior Glass beads + cotton $69 - $129
Gravity Blanket Micro-fiber High Density Plastic Poly Pellet $249
Quility Premium Adult Weighted Blanket Polyester Glass beads in polyester pockets + cotton $90 - $150
Zonli Premium Weighted Blanket Cotton Glass beads + polyester padding + cotton $79 - $163
Layla Weighted Blanket Fleece top, cotton bottom Glass beads + polyester fill $129 - $179

Our Top Weighted Blankets for Children

For a quick reference and guide to the best weighted blankets for kids, simply review the table below:

Brand Model Cover Fill Price
Platinum Health Calmforter Minky micro-fiber Microbeads + polyester $169
CMFRT Cozy Weighted Blanket Minky microfiber Silica-filled pellets $99 - $120

Top Weighted Blankets for Adults

CuteKing Cool Weight Blanket

Why we like it:

  • Multiple size and weight options
  • Multi-layered construction holds beads in place
  • 30-day trial and 3-year free mending guarantee

The CuteKing Cool Weight Blanket is an affordable option that is made with glass beads encased in multiple layers of polyester inside a 100% cotton shell. Tight sewing holds these layers together and the beads in place.

The Cool Weight blanket is intended to be used with a duvet cover, which gives you more control over the final color and feel. The blanket is available in four sizes: one for children that weighs 10 pounds, a throw-size blanket that weighs 20 pounds, and both queen and king sizes that each come in 15 and 25 pound options.

A 30-day return window is available when purchased through Amazon, and CuteKing offers a 3-year period of free mending if there is a product defect.

Gravity Blanket

Why we like it:

  • Throw-size is perfect for individual use
  • Gridded stitching keeps weight evenly distributed
  • Soft microfiber cover

The Gravity Blanket is a great choice for any individual looking to find a cozy weighted blanket. It comes in one size -- 48” x 72” -- that is available in 15, 20, and 25 pound weights. Its interior is made with glass beads that are held in place using gridded stitching throughout.

The exterior of the Gravity Blanket is a removable cover that is composed of plush microfiber polyester. The cover is removable and machine-washable, making it easy to freshen up this blanket. Customers can choose between a dark grey or navy blue color.

A 30-day sleep trial comes with the Gravity Blanket to let you try it out in your own home.

Quility Premium Adult Weighted Blanket

Why we like it:

  • Extensive size and weight choices
  • Plush, removable cover available in multiple colors
  • Glass beads secured in place with polyester fill

Quilty offers customers considerable choice in selecting the size, weight, and color of their Premium Weighted Blanket. It comes in 4 sizes, and each size has two to four options for weights. The lightest are their kids’ blankets, and the heaviest is a 30 pound blanket in King size.

Each blanket utilizes glass beads for weight, and those beads are arranged within four surrounding layers of polyester to hold them in place. The shell is 100% cotton. The blanket is intended to be used with a cover, and a soft microfiber/minky duvet, available in six colors, comes with each blanket.

ZonLi Premium Weighted Blanket

Why we like it:

  • Choose from 6 sizes and 8 weights
  • Cotton exterior available in 8 color choices
  • Tight stitching holds glass beads in place for even weight

ZonLi’s Premium Weighted Blanket provides customers with a bevy of options to find the best match for their needs. It employs glass beads that are held in an even, well-distributed layer by surrounding layers of polyester. Blankets come in sizes ranging from those intended for kids up to King, and weights range from five up to 30 pounds.

A breathable cotton shell comes in eight different colors. You can use the blanket as-is or place it securely inside a duvet cover using the eight corner loops.

A 30-day return window covers your purchase if you buy the ZonLi blanket through Amazon.

Layla Weighted Blanket

Why we like it:

  • Unique cover offers dual-sided comfort feel
  • Quiet and smooth glass beads
  • 120-night sleep trial and 5-year warranty

The Layla Weighted Blanket uses 100% lead-free glass beads interspersed with polyester fill to achieve weights of 15 pounds (Twin), 20 pounds (Queen), and 25 pounds (King). A unique feature of this blanket is that each side of the cover has a different feel. One side is made with smooth and breathable 300 thread count cotton, and the other side is a polyester with a plush fleece feel.

Layla offers a 120-night sleep trial so that you have an extended time to test the blanket out, and a 5-year warranty protects the blanket over the longer term.

The Best Weighted Blankets for Children

Platinum Health ‘Calmforter’ Comforter

Why we like it:

  • Extra-soft removable minky/microfiber cover
  • Glass beads provide moderate 12-pound weight
  • 7 color options to choose from

The Calmforter from Platinum Health has a 60” x 80” size that fits queen beds and offers ample coverage of smaller bed sizes. It uses 100% glass beads interspersed within a polyester fill and surrounded by a cotton exterior. The Calmforter weighs 12 pounds, which is a comfortable, moderate weight that works especially well for adolescents who are interested in a weighted blanket.

The removable cover is made with an ultra-soft microfiber/minky fabric that comes in 7 different colors. The cover is reversible with one side being extra smooth and the other side having a textured, “bumpy” feel.

CMFRT Cozy Weighted Blanket

Why we like it:

  • Small size a great fit for kids’ beds
  • Two low-weight options for smaller children
  • Breathable cotton cover comes in four colors

The CMFRT Cozy Weighted Blanket has a 41” x 56” size that is ideal for a smaller child and a smaller bed. The company uses silica sand beads for a lightweight blanket: you can choose between either five or seven pounds. To keep them in place, the beads are sewn into tight pockets within a cotton inner liner.

The shell of the blanket is made with 100% cotton for softness, moisture-wicking, and breathability. Four color choices are available. The blanket can also be placed within a duvet cover if your child prefers a different feel or color.

How Do Weighted Blankets Help With Sleep?

What Is a Weighted Blanket?

Technically, all blankets have a weight, but with weighted blankets, we’re referring to a specific design that builds added weight into the interior of the blanket.

The total weight tends to range from 5 pounds up to 30 pounds with many increments available in-between. This generally makes them substantially heavier than other comforters and blankets.

This extra weight is usually added to the blanket through specialty materials that are included as part of the fill (the material inside). Beads made of plastic and/or glass are the most common type of fill for weighted blankets.

How Can Weighted Blankets Improve Sleep?

It is believed that the biggest way that a weighted blanket contributes to sleep is by encouraging the body to produce hormones that are associated with deeper and healthier sleep.

The feeling caused by a weighted blanket is known as grounding, which refers to how increased pressure enhances your contact with the bed. There is some evidence that grounding can decrease the levels of cortisol in the body. Cortisol is a stress-related hormone that can be disruptive to sleep when it is produced later in the evening or at night.

Grounding may boost levels of melatonin, which helps put the body at ease to fall asleep. While melatonin levels normally start to increase as night falls, some people produce less melatonin, making it harder to go to bed, and that’s where a weighted blanket may be helpful.

The grounding from a weighted blanket may also just help with feeling comfortable and comforted. This may stem from the production of certain hormones, such as dopamine, serotonin, and oxytocin. For some people, a weighted blanket can cultivate a sense of ease and relaxation that is conducive to falling asleep and staying asleep.

Because of the way that weighted blankets can increase levels of some of these “happiness hormones,” there is some indication that they may be useful for people with significant stress, anxiety, autism spectrum disorder (ASD), and depression.

Who Shouldn’t Use a Weighted Blanket?

Weighted blankets aren’t designed to be used by anyone and everyone. In fact, there are specific groups of people who should generally not use a weighted blanket unless advised to do so by a doctor or health professional. These groups include:

  • Children under 8: use of weighted blankets in children under 8 years old is considered to be a potential safety risk. For this reason, young children should only use a weighted blanket if it is recommended by a doctor who can review the benefits and risks and provide advice on the appropriate weight.
  • People experiencing hot flashes: some weighted blankets can increase heat retention during the night, so people dealing with hot flashes, such as many women in menopause, may not be advised to use a weighted blanket.
  • People with cardiovascular issues: a weighted blanket can affect blood circulation, so people with heart or other cardiovascular issues may face risks in using one.
  • People with respiratory issues: as with cardiovascular issues, the extra weight may affect breathing, so people with respiratory problems should be wary of using a weighted blanket.
  • People with claustrophobia: the extra weight may feel unsettling to people who deal with claustrophobia or similar conditions.

In all of these cases, the most important thing is to talk with a doctor before buying or using a weighted blanket. In some situations, a weighted blanket may still be safe to use but only under the advice and purview of a doctor.

What Are the Main Design Features of Weighted Blankets?

When looking at the weighted blankets on the market, there are a few different design elements that you will come across. This section will introduce these to you to help you be a more informed consumer.

Weight

Most weighted blankets have one listed weight, and this can range from 5 pounds to 30 pounds usually in increments of 5 pounds. Some also offer adjustable weights which are normally achieved by folding the blanket over and in effect doubling its weight.

Maintenance of Shape

In order to provide consistent pressure, the material inside the blanket needs to stay in place and not become overly bunched-up. There are a handful of ways that blanket manufacturers try to achieve this including by using specialty stitching or materials that better remain in place.

Size

Weighted blankets typically fall into one of two sizes that correspond with a full or queen size bed; however, in general weighted blankets tend to be longer and wider than many standard quilts or comforters.

Fill Material

The most popular style of weighted blanket uses beads that are made of glass or plastic (and sometimes both) as the interior material.

Cover

Some weighted blankets are sold without a cover while others come with a cover already attached. Materials used in the cover may be softer, warmer, or more breathable, and selecting a cover material that fits your preferences can help make sure you enjoy the feel of your weighted blanket.

Many weighted blankets also have hooks or loops to help them stay attached to a cover and not get bunched-up while you are sleeping.

What is the Right Weight for a Weighted Blanket?

The most common recommendation is that a weighted blanket should weigh between 5 to 10% of a person’s body weight. Most people err toward a weight closer to 10%. So for someone who weighs 150 pounds, a 10-15 pound weighted blanket is probably the best bet.

What Are the Key Considerations When Buying a Weighted Blanket?

When shopping for a weighted blanket, these are the key factors to take into account:

  • Age of the user: if you’re looking for a weighted blanket for a child, you’ll want to look at products meant for this age group. As you would suspect, weighted blankets for children are usually smaller and lighter than those for adults.
  • Weight of the user: as mentioned in the prior section, you can use the weight of the person who will use the blanket to help make sure that you select the appropriate weight. Shooting for around 10% body weight is a good general guideline.
  • Size of the user and their bed: you want to make sure to get a blanket that fits your body and your bed, so pay close attention to the blanket’s size in addition to its weight.
  • Temperature regulation: some blankets have more breathable or cooling materials which may be important to you if you have a tendency to sleep hot and are worried about overheating with a heavier blanket.
  • Cover feel: if you like a softer or smoother feel, a microfiber or other gentle cover material is an important consideration. If you buy a blanket without a cover, this may give you more flexibility in selecting a cover with a feel that you enjoy.
  • Color and design: many weighted blankets have very simple designs and colors for their covers while others are two-toned or have more elaborate designs.
  • Washability: if you are used to regularly washing your duvet covers, then buying a weighted blanket with a removable and machine-washable cover may be a priority. Some weighted blankets require that they be dry-cleaned only.
  • Sleep trial: you may be skeptical about whether a weighted blanket will really be comfortable for you and whether it is likely to improve your sleep. Thankfully, many companies that sell weighted blankets offer a sleep trial, which means that you can use the blanket for a period of time -- normally 30 days -- and return it for a full refund if it isn’t to your liking. Most purchases on Amazon, for example, will come with this 30-day return window.
  • Seller reputation: you may be able to find weighted blankets for sale by individuals that come at prices below many of the more well-known brands on the market. While these may be excellent products, they typically do not have the same track record, so it may be more difficult to assess their quality and durability.