Best Weighted Blankets
Most people find it comforting to get tucked into bed and under their covers. But for some people, it can be extra comforting to use a weighted blanket that helps add pressure to their body. There’s evidence that these types of blankets, when selected appropriately, can help promote hormone levels in the body that can encourage better sleep. For both comfort and health, then, interest in weighted blankets has grown significantly in recent years.
Weighted blankets can come in a number of styles, sizes, weights, and interior components. Both adults and children may want to use weighted blankets, although they may not be appropriate for some adults and for younger children.
In this guide, we’ll recommend our top picks for the best weighted blankets for adults and for children. We’ll also review the concept behind weighted blankets, their main features, and the top considerations to keep in mind when you start your shopping process.
Our Top 5 Weighted Blankets for Adults
If you want to simplify your shopping and go straight for the best, our picks for the best weighted blankets for adults are outlined in the following table:
|CuteKing Cool Weight Blanket||No duvet cover / cotton exterior||Glass beads + cotton||$69 - $129|
|Gravity Blanket||Micro-fiber||High Density Plastic Poly Pellet||$249|
|My Calm Blanket||Minky micro-fiber||Plastic pellets + cotton||$149|
|Quility Premium Adult Weighted Blanket||Polyester||Glass beads in polyester pockets + cotton||$90 - $150|
|Zonli Premium Weighted Blanket||Cotton||Glass beads + polyester padding + cotton||$79 - $163|
Our Top 5 Weighted Blankets for Children
For a quick reference and guide to the best weighted blankets for kids, simply review the table below:
|Platinum Health Calmforter||Minky micro-fiber||Microbeads + polyester||$169|
|CMFRT Cozy Weighted Blanket||Minky microfiber||Silica-filled pellets||$99 - $120|
|Kpblis Heavy Sensory Blanket||No duvet cover; cotton exterior||Glass beads + poly pellets + cotton||$58 - $118|
|Hypnoser New Weighted Blanket||Cotton||Glass beads + cotton||$59 - $140|
|Sensory Goods Small weighted blanket||Fleece + flannel||Plastic and glass beads||$57 - $69|
How Do Weighted Blankets Help With Sleep?
What Is a Weighted Blanket?
Technically, all blankets have a weight, but with weighted blankets, we’re referring to a specific design that builds added weight into the interior of the blanket. The total weight tends to range from 5 pounds up to 30 pounds with many increments available in-between. This generally makes them substantially heavier than other comforters and blankets. This added weight is usually added to the blanket through specialty materials that are included as part of the fill (the material inside). Beads made of plastic and/or glass are the most common type of fill for weighted blankets.
How Can Weighted Blankets Improve Sleep?
It is believed that the biggest way that a weighted blanket contributes to sleep is by encouraging the body to produce hormones that align with deeper and healthier sleep. The feeling caused by a weighted blanket is known as grounding, which refers to how more pressure enhances your contact with the bed. There is some evidence that grounding can decrease the levels of cortisol in the body. Cortisol is a stress-related hormone that can be disruptive to sleep when it is produced later in the evening or at night. Grounding may also boost melatonin levels, which helps put the body at ease to fall asleep. While melatonin levels normally start to increase as night falls, some people produce less melatonin, making it harder to go to bed, and that’s where a weighted blanket may be helpful.
The grounding from a weighted blanket may also just help with feeling comfortable and comforted in bed. This may also stem from the production of certain hormones, such as dopamine, serotonin, and oxytocin. This suggests that a weighted blanket can for some people cultivate a sense of ease and relaxation that is conducive to more easily falling asleep and staying asleep.
Because of the way that weighted blankets can increase levels of some of these “happiness hormones,” there is some indication that they may be useful for people with significant stress, anxiety, autism spectrum disorder (ASD), and depression.
Who Shouldn’t Use a Weighted Blanket?
Weighted blankets aren’t designed to be used by anyone and everyone. In fact, there are specific groups of people who should generally not use a weighted blanket unless advised to do so by a doctor or health professional. These groups include:
- Children under 8: use of weighted blankets in children under 8 years old is considered to be a potential safety risk. For this reason, young children should only use a weighted blanket if it is recommended by a doctor who can review the benefits and risks and provide advice on the appropriate weight.
- People experiencing hot flashes: some weighted blankets can increase heat retention in the night, so people dealing with hot flashes, such as many women in menopause, may not be advised to use a weighted blanket.
- People with cardiovascular issues: a weighted blanket may affect blood circulation, so people with heart or other cardiovascular issues may face risks in using one.
- People with respiratory issues: as with cardiovascular issues, the extra weight may affect breathing, so people with respiratory problems should be wary of using a weighted blanket.
People with claustrophobia: the extra weight may feel unsettling to people who deal with claustrophobia or similar conditions.
In all of these cases, the most important thing is to talk with a doctor before buying or using a weighted blanket. In some situations, a weighted blanket may still be OK to use but only under the advice and purview of a doctor.
What Are the Main Design Features of Weighted Blankets?
When looking at the weighted blankets on the market, there are a few different design elements that you will come across. This section will introduce these to you to help you be a more informed consumer.
- Weight: most weighted blankets have one listed weight, and this can range from 5 pounds to 30 pounds usually in increments of 5 pounds. Some also offer adjustable weights which are normally achieved by folding the blanket over and in effect doubling its weight.
- Maintenance of shape: in order to provide consistent pressure, the material inside the blanket needs to stay in place and not become overly bunched up. There are a handful of ways that blanket manufacturers try to achieve this including by using specialty stitching or materials that better hold in place.
- Size: most weighted blankets fall into one of two sizes that correspond with a full or queen size bed; however, these do tend to be longer and wider than many standard quilts or comforters.
- Fill material: the most popular style of weighted blanket uses beads that are made of glass or plastic (and sometimes both) as the interior material.
- Cover: some weighted blankets are sold without a cover while others come with a cover already attached. Materials used in the cover may be softer or warmer or more breathable, and selecting a cover material that fits your preferences can help make sure you enjoy the feel of your weighted blanket. Many weighted blankets also have hooks or loops to help them stay attached to a cover and not get bunched up while you are sleeping.
What is the Right Weight for a Weighted Blanket?
The most common recommendation is that a weighted blanket should weigh between 5 to 10% of a person’s body weight. Most people err toward a weight closer to 10%. So for someone who weighs 150 pounds, a 10-15 pound weighted blanket is probably the best bet.
What Are the Key Considerations When Buying a Weighted Blanket?
When shopping for a weighted blanket, these are the key factors to take into account:
- Age of the user: if you’re looking for a weighted blanket for a child, you’ll want to look at products meant for this age group which are usually smaller and lighter than those for adults.
- Weight of the user: as mentioned in the prior section, you can use the weight of the person who will use the blanket to help make sure that you select the appropriate weight for your blanket. Shooting for around 10% body weight is a good general guideline.
- Size of the user and his or her bed: you want to make sure to get a blanket that fits your body and your bed, so pay close attention to the blanket’s size in addition to its weight.
- Temperature regulation: some blankets have more breathable or cooling materials which may be important to you if you have a tendency to sleep hot.
- Cover feel: if you like a softer or smoother feel, a microfiber or other gentle cover material is an important consideration. If you buy a blanket without a cover, this may give you more flexibility in selecting a cover with a feel that you enjoy.
- Color and design: some weighted blankets have very simple designs and colors for their covers while others are two-toned or have more elaborate designs.
- Washability: if you are used to regularly washing your duvet covers, then buying a weighted blanket with a removable and machine-washable cover may be a priority. Some weighted blankets require that they be dry-cleaned only.
- Sleep trial: you may be skeptical about whether a weighted blanket will really be comfortable for you and whether it is likely to improve your sleep. Thankfully, many companies that sell weighted blankets offer a sleep trial, which means that you can use the blanket for a period of time -- normally 30 days -- and return it for a full refund if it isn’t to your liking. Most purchases on Amazon, for example, will come with this 30-day return window.
- Seller reputation: you may be able to find weighted blankets for sale by individuals that come at prices below many of the more well-known brands on the market. While these may be excellent products, they typically do not have the same track record, so it may be more difficult to assess their quality and durability.