The Sleep Help Institute Blog

We help you understand how sleep works through detailed and thoroughly researched pieces.
Learn sleep-positive habits and lifestyle changes, and  empower yourself with the knowledge you need to improve your sleep health.

 

 

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Magnesium Supplements for Sleep

If you’ve struggled with insomnia or other sleeping problems, you’ve likely discovered that there’s a…

Can Sleep Deprivation Cause Hair Loss?

It’s normal to put a lot of thought into one’s hair style, so when hair…

15 Tips for Better Sleep Hygiene

Waking up feeling tired and groggy is bad enough, but even worse is waking up…

Dealing With Morning Headaches

Waking up feeling tired and groggy is bad enough, but even worse is waking up…

Chronotypes

It’s no secret that some people seem to operate according to completely different internal clocks.…

How Do Fish Sleep?

If you’ve seen the hit movie Finding Nemo, you’ve heard the phrase “just keep swimming.”…

Sleepwalking

Sleepwalking holds a strong place in popular imagination. Sleepwalking may be used to explain strange…

Is Sleeping Naked Good for You?

In popular culture, we tend to associate sleep and pajamas. These comfy clothes provide a…

What Are Dreams?

Dreams are a common experience among people of all different ages, backgrounds, and cultures. Given…

How Much Sleep Do Cats Need?

You’ve seen memes. You’ve liked or shared photos on Facebook. And let’s face it: you’ve…

Does Tart Cherry Juice Help You Sleep?

If you’re like many people, cherry juice sounds more like an ingredient in a fancy…

Essential Oils for Sleep

Smell can be an extremely powerful sense that affects everything from our tastes to our…

Dealing With Jet Lag

Jet lag happens when the body’s circadian rhythm (or sleep-wake cycle) becomes misaligned because of…

Making Up for a Bad Night of Sleep

So you stayed up too late bingeing your latest Netflix series, or you tried to…

What is Sleep?

Sleeping seems pretty straightforward. After all, we’ve all done it since we were babies. Animals…

Why Does Heat Make You Sleepy?

Do you get sleepy when you get hot? For many people, the onset of summer…

Talking In Your Sleep: What Causes It And How Do You Fix It?

It’s easy to worry about talking in your sleep, especially if you have been known…

How Technology Impacts Your Sleep and What To Do About It

At least 90% of us use technology in the hour before we go to bed,…

How Long Is the Ideal Nap?

Most people are either nap people, who find napping easy and beneficial, or they just…

Why Do We Sleep

On one level, our need for sleep seems simple. We feel tired, we sleep, we…

Sleep Issues Common Among Commercial Truckers: Truck Driver Fatigue

If you’re a long-haul trucker or you drive commercially for any reason, you have probably…

What is the Best Sleep Position?

Sleeping is pretty straightforward, right? Even if you don’t always get as much of it…

How Much Sleep Do You Need?

Experts say that most adults need between 7 and 9 hours of sleep every night.…

How Does Sleep Work?

Sleep seems like it should be simple. You close your eyes, you sleep until you’re…

Circadian Rhythms and Your Sleep

Millions of people across the world struggle to fall asleep at night. Most of us,…

Optimizing Your Bedroom Temperature

Are you struggling to sleep? There are a lot of factors that come into play…

13 of the Best — and Weirdest — Ways to Get the Sleep You Need

If you struggle to fall asleep, you aren’t alone. At least 60 million Americans deal…

Stages of Sleep – What to Know About REM and Non-REM Sleep

Millions of people across the world struggle to fall asleep at night. Most of us,…

What You Need to Know About Sleep Paralysis

Sleep paralysis can be terrifying. One moment, you’re asleep and dreaming. The next, you’re awake,…

Hypnic Jerks – Why We Twitch While Falling Asleep

Millions of people across the world struggle to fall asleep at night. Most of us,…

Debunking 10 Myths About Sleep

We tend to think that we know a lot about sleep. After all, we’ve done…

Everything You Need to Know About Sleep Deprivation

Most of us live in a culture that glorifies busyness. We stay up late to…

Melatonin : Understanding The Benefits and Risks

Millions of people across the world struggle to fall asleep at night. Most of us,…

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