Uncategorized

Organizing Your Bedroom

There’s no place like home: a place where you can relax, rest, and be yourself. A vital part of that equation is your bedroom, and it should be calm and inviting to help you get the best sleep possible. Unfortunately, the chaos of daily life can creep into the bedroom, and furniture and closets can…

Read More

Why Do People Yawn?

why do people yawn

It sound strange to say it, but one of the most recognizable and universal human actions is the yawn. If you’ve been staring too long at your computer screen or if you just didn’t get enough sleep last night, you may be inclined to open your mouth wide, stretch out your arms, and yawn. It…

Read More

Does CBT-I Really Work?

Does CBT-I Really Work?

Anyone who has experienced insomnia knows that it is a frustrating and challenging condition. Not only does it drain your daytime energy, but it makes going to bed, which should be restful, an upsetting and irritating experience. With the internet littered with supposed remedies for insomnia, people who struggle with this issue rightfully want to…

Read More

Magnesium Supplements for Sleep

Magnesium Supplement for Sleep

If you’ve struggled with insomnia or other sleeping problems, you’ve likely discovered that there’s a huge range of types of pills and supplements that are touted to help. Magnesium, which is a type of essential mineral, has recently received more focus for its potential to perhaps assist in improving sleep quality and quantity. In this…

Read More

Can Sleep Deprivation Cause Hair Loss?

Can Sleep Deprivation Affect Hair Loss?

It’s normal to put a lot of thought into one’s hair style, so when hair starts to thin, recede, or fall out, it can be extremely worrisome. While there isn’t one single cause of hair loss, there is reason to believe that getting better sleep can help reduce it. In this article, we’ll review the…

Read More

15 Tips for Better Sleep Hygiene

Sleep Hygiene

You’ve certainly heard of personal hygiene — for example bathing, brushing your teeth, combing your hair — and its importance for your presentation. Sleep hygiene, though, may be new to you, yet it is vital for getting the rest that you need. What is Sleep Hygiene? Sleep hygiene is a way of describing your regular…

Read More

Dealing With Morning Headaches

Morning headaches

Waking up feeling tired and groggy is bad enough, but even worse is waking up with a painful headache. Unfortunately, this issue affects a significant number of people either sporadically or on a chronic basis. Waking up with a headache has multiple causes. For one, it can be caused by a general lack of sleep.…

Read More

Chronotypes

What's your chronotype?

It’s no secret that some people seem to operate according to completely different internal clocks. It’s common to hear someone self-identify as a “morning” or “evening” person or to describe a daily routine that is totally at odds with yours. This isn’t just a matter of chance; instead, it’s a reflection of chronotypes. What Are…

Read More

How Do Fish Sleep?

How do fish sleep?

If you’ve seen the hit movie Finding Nemo, you’ve heard the phrase “just keep swimming.” This may have got you wondering: do fish ever take a break and just sleep? If so, what are the logistics of sleep for fish? How do they actually relax and sleep while underwater? Since most fish don’t have eyelids,…

Read More

Sleepwalking

Sleepwalking

Sleepwalking holds a strong place in popular imagination. Sleepwalking may be used to explain strange occurrences, and In movies and TV, it’s not uncommon to see characters moving about absentmindedly and in a sleep-filled daze during key scenes. For this reason, there are a lot of misconceptions and gaps in knowledge when it comes to…

Read More

Table Of Contents