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What Bacteria is on My Pillow?

What Bacteria is on My Pillow?

Your bed is one of the most important places in your life: a recent study found that when you combine the time we spend there while sleeping, trying to get to sleep, and doing various other bed-specific activities, the average person spends around 36 years in bed over the course of their lives. Whether you think of your bed as a sanctuary or just an everyday part of your life, you will inevitably wind up spending more time there than almost anywhere else. As such an important part of daily l...

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The Best Meditation Apps

The Best Meditation Apps

If you have trouble falling asleep each night, you are not alone. 27% of adults in the United States report regularly having difficulty falling asleep or staying asleep. Many are turning to meditation to reduce the symptoms of anxiety and stress that are keeping them up at night. The calming effect of meditation can promote a restful, relaxed state. Meditation can help you increase your overall mindfulness. If you are not sure where to start, a meditation app can provide guidance. These apps...

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How To Make Your Bedroom Disability Accessible

How To Make Your Bedroom Disability Accessible

A disability can affect countless aspects of a person’s life. When it affects the person’s sleep and access to their bedroom, adjusting the space to better suit the individual’s needs may be in order. In this guide, we’ll discuss some general concepts that are frequently applied to the design of bedrooms for people with disabilities. However, it is important to note that not all solutions work for everyone, so individuals will likely need to make adjustments based on their unique nee...

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Why Sleep is Good for Your Skin

Why Sleep is Good for Your Skin

It is no secret that sleep is important for our health. The recommended 7 to 9 hours of sleep a night gives our body a chance to restore itself, mentally and physically. During sleep, the brain gets rid of accumulated proteins, clearing the mind to prepare you for the next day. Without the right amount of sleep, you may feel like your brain is clouded. This may be noticeable to others, as those who appear sleep deprived have been shown to come across as less competent and trustworthy. Sleep dep...

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How Does Music Affect Sleep?

How Does Music Affect Sleep?

Music is one of the most powerful artistic creations in human history. It can affect people in many different ways and can elicit a huge range of emotions, from sadness to anger to happiness to curiosity to relaxation. One of the ways that music can affect us most is when it comes to sleep. From the time we are infants and young children, music is commonly used as a tool to soothe us into relaxation and, eventually, to sleep. However, music’s effect on sleep isn’t limited to lullabies fo...

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The Best Paint Colors For a Bedroom

The Best Paint Colors For a Bedroom

A fresh coat of paint can effectively change the overall feel of a room. Even if all other aspects of the room design are left unaltered, a change of wall color can transform the space. Beyond affecting the aesthetic appeal of a bedroom, paint color may also have a psychological effect. Studies frequently suggest that color may impact mood and decision making. While research on the effects of bedroom color on sleep is lacking, it can be inferred that if color may affect mood, it could also impa...

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Can Physical Therapy Help You Sleep?

Can Physical Therapy Help You Sleep?

Sleep is an essential part of health and wellness, as it gives your body a chance to physically recover and supports important neurological and cardiovascular functions. It is estimated that between 50 and 70 million Americans suffer from sleep disturbances, which can seriously impact all of the major body systems. Physical therapists treat these systems and may play an important role in overall sleep health and wellness. The loss of sleep is often directly related to pain. Aching joints and...

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How Does Overeating Affect Sleep?

How Does Overeating Affect Sleep?

Overeating and poor sleep often go hand-in-hand. Both are common problems experienced by large swathes of the American population. 39.8% of adults and 18.5% of children struggle with obesity, according to the latest National Health and Nutrition Examination Survey. Conditions linked to obesity such as type 2 diabetes, heart disease, stroke, and some cancers were some of the leading causes of preventable death. Overeating can wreak havoc on your sleep, often causing secondary condition...

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What is Tryptophan?

What is Tryptophan?

You may have heard reference to tryptophan around the holiday season when post-dinner naps are especially common. But what is tryptophan? It is an essential amino acid that is found in protein-rich foods. There are two types of tryptophan, L-tryptophan and D-tryptophan, which serve the same purpose but differ in molecular orientation. The body does not produce tryptophan, so we rely on food and supplements for this amino acid. Tryptophan produces niacin when combined with enough iron and vitami...

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Can Acupuncture Help You Sleep?

Can Acupuncture Help You Sleep?

Up to 35% of Americans struggle with insomnia, and for many of them, effective treatment can be hard to come by. Often patients with insomnia want to reduce their symptoms while avoiding medications that can be costly and have side effects. Acupuncture, a type of therapy that is based in traditional Chinese medicine, offers a different approach. By stimulating specific pressure points in the body, acupuncture has been found in multiple research studies to improve the quantity and quality of ...

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