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15 Tips for Better Sleep Hygiene

Sleep Hygiene

You’ve certainly heard of personal hygiene — for example bathing, brushing your teeth, combing your hair — and its importance for your presentation. Sleep hygiene, though, may be new to you, yet it is vital for getting the rest that you need. What is Sleep Hygiene? Sleep hygiene is a way of describing your regular…

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Dealing With Morning Headaches

Morning headaches

Waking up feeling tired and groggy is bad enough, but even worse is waking up with a painful headache. Unfortunately, this issue affects a significant number of people either sporadically or on a chronic basis. Waking up with a headache has multiple causes. For one, it can be caused by a general lack of sleep.…

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Chronotypes

What's your chronotype?

It’s no secret that some people seem to operate according to completely different internal clocks. It’s common to hear someone self-identify as a “morning” or “evening” person or to describe a daily routine that is totally at odds with yours. This isn’t just a matter of chance; instead, it’s a reflection of chronotypes. What Are…

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Sleepwalking

Sleepwalking

Sleepwalking holds a strong place in popular imagination. Sleepwalking may be used to explain strange occurrences, and In movies and TV, it’s not uncommon to see characters moving about absentmindedly and in a sleep-filled daze during key scenes. For this reason, there are a lot of misconceptions and gaps in knowledge when it comes to…

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Is Sleeping Naked Good for You?

Sleeping Naked

In popular culture, we tend to associate sleep and pajamas. These comfy clothes provide a cozy outfit that many people love. For this reason, sleeping naked may not even be on many people’s radar as something that could be of benefit. To help introduce this topic, we’ll cover both the potential benefits and downsides of…

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What Are Dreams?

What are dreams?

Dreams are a common experience among people of all different ages, backgrounds, and cultures. Given their prevalence and often their vividness, they are the subject of much thought and discussion. But what exactly are dreams and why do they happen? And what do they mean? Read on to learn more as we delve into each…

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How Much Sleep Do Cats Need?

Cat Sleep

You’ve seen memes. You’ve liked or shared photos on Facebook. And let’s face it: you’ve probably snapped some photos yourself. Of course, we’re talking about adorable sleeping cats. It’s normal to think of cats as spending the whole day stretched out or curled up and dozing away. After all, there’s a reason we use the…

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Does Tart Cherry Juice Help You Sleep?

Does Tart Cherry Juice Help You Sleep?

If you’re like many people, cherry juice sounds more like an ingredient in a fancy cocktail than a way to help with your sleep. And of all the sleep aids and home remedies that are out there, tart cherry juice may not ordinarily stand out among the crowd. But based on some of the studies…

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Essential Oils for Sleep

Essential Oils for Sleep

Smell can be an extremely powerful sense that affects everything from our tastes to our moods to physical attraction. As a result, it should come as no surprise that smell can also play a role in our sleep. When smell is employed therapeutically, it is called aromatherapy, and one way of trying to apply this…

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Dealing With Jet Lag

Jet Lag

Jet lag happens when the body’s circadian rhythm (or sleep-wake cycle) becomes misaligned because of a change in environment. It is most well-known with air travel across multiple time zones because your sleep-wake cycle is different from the day-night cycle in the place where you’ve landed. However, it can also occur if you travel to…

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