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How to Sleep While Camping

How to Sleep While Camping

Camping is a fun way to enjoy nature, but trouble sleeping sometimes accompanies it. When you’re camping, you’re not only away from your home routine, you’re in a totally different environment: the great outdoors. When tent camping, the luxuries that are part of normal, everyday life are suddenly gone. You’re cut off from the electricity you normally rely on to provide lighting. It’s no longer possible to control the temperature with the flip of a switch. You might be quite a dista...

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Can Hypnotism Help You Sleep?

Can Hypnotism Help You Sleep?

Of the many types of mind-body medicine, few are as misunderstood as hypnosis. Because of the unfavorable ways that it has frequently been portrayed in movies and TV, many people have preconceived notions about hypnotism. The truth is that hypnotism has demonstrated medical benefits and can unlock the power of the mind to improve both mental and physical health. Rather than a strange or eccentric practice, it is instead conducted by trained professionals who can harness this technique to cre...

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How Do Fish Sleep?

How Do Fish Sleep?

If you’ve seen the hit movie Finding Nemo, you’ve heard the phrase “just keep swimming.” This may have got you wondering: do fish ever take a break and just sleep? If so, what are the logistics of sleep for fish? How do they actually relax and sleep while underwater? Since most fish don’t have eyelids, even if you’ve owned fish, the answers to these questions may not be clear. It’s natural to be curious about whether fish just go through life without ever catching some Zs. T...

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Sleeping With Pets

Sleeping With Pets

Whether they are brought into bed or just invite themselves in, pets frequently sleep in the same bed as their owners. Surveys have estimated that as many as 62% of cat and dog owners share their bed with their pets. Given the close bond that can develop with a pet, for many pet owners, co-sleeping may seem like a forgone conclusion. However, there are a number of considerations that may influence whether to snuggle up with a furry friend. In this guide, we’ll give you the low-down on s...

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How to Organize Your Bedroom

How to Organize Your Bedroom

There’s no place like home: a place where you can relax, rest, and be yourself. A vital part of that equation is your bedroom, and it should be calm and inviting to help you get the best sleep possible. Unfortunately, the chaos of daily life can creep into the bedroom, and furniture and closets can become cluttered and messy, putting a strain on your comfort and sleep. Visually and mentally, having an organized bedroom can bring a sense of peace when you turn in for the night and when y...

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Why Do People Yawn?

Why Do People Yawn?

One of the most recognizable and universal human actions is the yawn. If you’ve been staring too long at your computer screen or if you just didn’t get enough sleep last night, you may be inclined to open your mouth wide, stretch out your arms, and yawn. It happens so much that we generally don’t even think about it and in many cases may not even notice it. It’s long just been associated with sleepiness, but of late, there’s been more interest in trying to find out if there’s mor...

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Does CBT-I Really Work?

Does CBT-I Really Work?

Anyone who has experienced insomnia knows that it is a frustrating and challenging condition. Not only does it drain your daytime energy, but it makes going to bed, which should be restful, an upsetting and irritating experience. With the internet littered with supposed remedies for insomnia, people who struggle with this issue rightfully want to know what the research shows. Treatment has become more focused on cognitive behavioral therapy for insomnia (CBT-I), and the obvious question is, ...

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Magnesium Supplements for Sleep

Magnesium Supplements for Sleep

If you’ve struggled with insomnia or other sleeping problems, you’ve likely discovered that there’s a huge range of types of pills and supplements that are touted to help. Magnesium, which is a type of essential mineral, has recently received more focus for its potential to perhaps assist in improving sleep quality and quantity. In this article, we’ll introduce you to magnesium, its role in the body, and whether it can play a role in addressing sleep problems. What is Magnesium? ...

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Can Sleep Deprivation Cause Hair Loss?

Can Sleep Deprivation Cause Hair Loss?

It’s normal to put a lot of thought into one’s hair style, so when hair starts to thin, recede, or fall out, it can be extremely worrisome. While there isn’t one single cause of hair loss, there is reason to believe that getting better sleep can help reduce it. In this article, we’ll review the basics of hair loss, how sleep influences it, and how you can improve your sleep. What Is Hair Loss? There are different types of hair loss. One of the most well-known is male pattern baldn...

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15 Tips for Better Sleep Hygiene

15 Tips for Better Sleep Hygiene

You’ve certainly heard of personal hygiene -- for example bathing, brushing your teeth, combing your hair -- and its importance for your presentation. Sleep hygiene, though, may be new to you, yet it is vital for getting the rest that you need. What is Sleep Hygiene? Sleep hygiene is a way of describing your regular habits related to sleep. It encompasses both your sleeping environment and your daily practices around going to bed. Sleep hygiene is important because it can directl...

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